ALLtitude
Your body is always trying to tell you something. It could be telling you to rest, or it could be telling you that you have more strength than you think.
Learning to listen to those signals, understanding what they’re telling you, and acting upon them in your training and life take time, practice, and patience. We believe that the journey of learning how to listen to those signals, and the directions you take to act upon them, is the key to unlocking your athletic and health potential. The rewards from this journey are lifelong. Our logo, our coach
07/06/2023
It's 🥳TIME🥳 for our next open program enrollment window!! If you're a new athlete, or current athlete, check out the image. Includes details on how to fill up your punch card, start a monthly membership, or sign up for the first time. Let's get to work!! Reminder that we encourage planning ahead. All current athletes with ALLtitude can refill their session punch card via your Wodify app under the BUY tab. See code in image. Look 10 weeks into the future and decide what your commitment looks like each week and then choose if a monthly membership or punch card is the right fit for you 💪💪
06/29/2023
More work, more progress. Back to a base building refresh for the athletes this week as we prepare them to enter one of our most challenging training blocks 😈😈 next program open house is Saturday, July 22nd 12pm to 2pm at the ALLtitude Lab
06/22/2023
The LAB @ Buck Hill is in full swing for summer strength and conditioning programs! Be sure to get your athlete involved before we fill up! Next Open House is Saturday, July 22nd 12pm to 2pm. Next 25% off membership/punch card fees window is July 2nd-22nd. The best made training plan is having a plan in the first place 😁💪 be sure to sit down with your athlete and find out program and weekly schedule works for you https://alltitudeusa.com/youth-performance-program
06/12/2023
Update!!! SUMMER Schedule release, let’s get to work athletes!!! Registration and program info links in the comments
05/17/2023
The indoor turf is installed…. Space is almost complete!! 🙌🙌 reminder we have our first open house and GRAND OPENING this Saturday from 11am to 2pm. Address in the event reminder. Come join and break in the new sport performance lab with food, games, and laughs! Those joining can also sign up for 25% off all our our youth sport performance memberships (good through 2023) and punch cards (1x purchase). Let’s get ready to get to work athletes!!
05/04/2023
2000lbs of rubber and turf flooring ready to be installed… we’re on pace for our youth performance programs getting started in the brand new ALLtitude Sport Performance Lab for May 22nd!! Find program info for your youth athlete here - https://alltitudeusa.com/youth-performance-program — reminder to 22/23 season members to check for your special sign up info from Director Dave Ziemer
04/27/2023
We’ve been quiet for a while… and this is why. Good things come to those who keeping working for it 🙌🙌 - find more on our upcoming programs here https://alltitudeusa.com/youth-performance-program
09/01/2022
Unexpected surprise, older athletes mentoring younger athletes 🤩 were running all ages groups this fall since we don’t have an indoor space (just easier for planning purposes) - but we have to say we’re happy with accidental bonus from doing this!
08/18/2022
Not feeling rainbows after one of his KPIs, but we’re seeing them in the background 😂 Riley putting in max effort to find out where his aerobic capacity is at for the start of fall session
08/07/2022
Get outside!! Exposure to nature (or forest bathing) has been linked to better functional immune systems and better cognitive function. A few of our fall youth performance program athletes, and their parents, joined us for our fall program block kick off hike. We’re excited to see this crew put in focused work and have fun over the next 14 weeks. Sports represented include alpine ski racing, baseball, tennis, mountain biking, track and field.
Keep It Simple Stupid (KISS) Round 2
We're feeling very cheeky this week after seeing some overly complicated athlete stretching online 😆
Exercise: Table-Top Hip CARS
Focus: Fine movement control of the hip capsule and surrounding musculature and core stability
Benefit: Better awareness of safe and effective/powerful range of motion through hip joint
Reminder, simple is better
04/26/2022
Please consider donating if you believe every child deserves a bed! The Hunt family has been with us since we started, and we love and appreciate their drive to support Steps for Sleep. See info below for them and how to donate
The Hunt Family - Steps for Sleep We are taking steps for our own health and wellbeing by participating in My Very Own Bed's Steps for Sleep on April 30, 2022 - a walk and wellness event focusing on the connection between exercise and sleep. Physical activity promotes sleep, and sleep helps us stay healthy and strong. We are als...
Keep It Simple Stupid (KISS) 😂 We love this phrase
Exercise: Lower Body Roll
Focus: teaching appropriate anterior and posterior sling chain control with the floor being a guide
Benefit: better pelvic girdle coordination and strength + back flexibility
Simple is better, we promise you... If a goal or movement feels too complex, it probably is. Take the time to break it down with your coach and find the best pathway forward for you!
04/20/2022
Dedication... It's trust... trusting the process. Trusting your coaches. Trusting your family. Knowing that you may not experience the results of your hard work for months or years to come, yet trusting yourself and sticking to the process
Millions of small steps in the right direction is one heck of a journey
Check out a few of our athletes; some well along in the squat journey and some just starting 🏋️♀️🏋️
04/11/2022
with a few of our spring Youth Performance program athletes and Coaches Mike and Matt. Skiers, track athletes, and tennis players... oh my!
We're looking forward to seeing ALL of our athletes crush their spring training and grow as competitors and people
Reach higher, together
Our website is up and running! Explore and learn more on why we do what we do, and how we get it done 💪💪
https://alltitudeusa.com/
12/09/2021
to our final day of Fall Performance Dryland. We invited all the athletes, and their families, out to enjoy some field games
A BIG thank you to Artin for always being able to make the group laugh 😁
Do you experience chronic unresolved pain, lingering headaches, neck stiffness, or all 3?
Vision. It's a huge part of our methodology. Not only for our athletes that need to see well during their sports, but for many of our client day to day life needs.
See what happens here between the 1st and 2nd frame. 1st frame = lots of blinking, jumping eyes, unable able to focus on the tip of the pen. All signs of the brain stressing out over a simple vision exercise. 2nd frame = no blinking, eyes focused on the pen tip, a relaxed face. This change occurred over 10 minutes and the client marked noticeable increases in shoulder, neck, and hamstring flexibility.
See well to move well
11/25/2021
You know what we're thankful for? The opportunity to watch many of our SPRING and FALL Performance Dryland doing what they love and seeing them reap the rewards of all of their hard work.
Keep reaching higher and remember to enjoy the process.
💪🦵🧠🦵💪Throwback to one of our collegiate athletes, Eric, putting in serious work on his absolute strength from his summer off season. Yes, we know, it's not a full depth squat. Guess what, and we may get some haters on this, partial range strength development can be as impactful as full range of motion (ROM) in long-term athletic development. Eric is a talented Division 1 soccer player and is a champ of challenging himself mentally and physically. He's moving around over 2x his body weight in this short clip of above 90 degree box squats.
Being able to overload an athlete like this is a simple and safe way to bust through absolute strength plateaus. We're not saying everyone should do this, or that it's the secret to success, but partial ROM is an often misunderstood and underutilized tool that can provide A LOT of value to a developing athlete if programmed and progressed properly. Think of it as a way to trick you're body into unlocking more muscle torque generation than it typically allows you to. The potential is there, you're body just needs to understand what it CAN do. This is especially true for field or high hip position based sports that do not compete in positions of deep hip flexion.
Belief can be a HUGE asset in the effectiveness of movement in sport and in injury rehab. Believing, truly believing beyond positive self-talk, has been shown to eliminate pain just as effectively as associated medical procedures for pain relief. See this fascinating overview from Science Daily on a study conducted by Baylor School of Medicine on knee repairs.
These box rebound jumps are some of our favorite tools to be creative with. They’re an amazing driver of soft and hard tissue strength and development. They also really let an athlete see and trust that their body is capable of handling high impact scenarios post injury rehab. Our athlete, Steve, has been doing an amazing job with his complexity and power development over the last 4 weeks post back and hamstring rehabilitation. He’s getting to see firsthand what his body is ready to do. We can’t wait to see you crush your competition season Steve!
We've been taking a break from social media... It's been a whirlwind of season prep for our winter season athletes... BUT we've been working hard, like we ask our athletes to do, and we're looking forward to sharing some amazing news in the coming months 💪💪
In the meantime, check out the results of our FALL training block for 's Emily Gustafson! Pulling up 260lbs for 4 reps with her deadlift this Tuesday. That's over a 20% increase in raw strength from where she started in the SPRING training block. She's been putting in the work and is ready to dominate the ski slopes this winter 💪⛷💪 Be strong and ski strong! That's true for all sports and life.
ADULT Dryland is starting up again this month! We're excited to be teaming up with Midwest Masters to not only keep Adults feeling strong and healthy, but keep them involved in the sports they love for a long time! 💪💪
07/27/2021
REMINDER REMINDER!
ALLtitude's FALL Performance Dryland registration is open. We have a few roster slots remaining.
If you have not received details on this program and would like to, please email [email protected].
Registration closes August 6th!
Coach Thor decided he needed to give Artin a bigger challenge with this VISION drill 😂
07/20/2021
VISION training with color grids... CONTROL training for spine and core... then hockey time and goal celebrations!💪😁💪
A day at Morrison Arena in Orono with Four Star Hockey
Our final daily deadlift this week as we wrap up the SPRING Performance Dryland..
The Pendergast Family 🥳
It's always a pleasure seeing how close these 3 sisters are and how they support each other is amazing. We don't train the sport at ALLtitude, we work with the family...
Top = Marta - making fast work of 215lbs
Middle = Annika - learning how strong she can be
Bottom = Sonja - taking her first steps in our older program
All movement is essentially a starting point and an ending point... the transition between those 2 points, and how well you accomplish them, are the test of your speed (vision + control)
Athlete Parker Hunt getting close to 2x his body weight for a 235lbs lift 💪💪
You can find Parker on snow in the winter (alpine racing) and in the dirt during the summer (mt bike racing)
Daily deadlift #3 this week... Jaggen testing how just how much coordination and control he has. Lot's of potential in this guy 💪💪 Excited to see what he accomplishes in the FALL Performance Dryland starting in August
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Address
15400 Buck Hill Rd
Burnsville, MN
55306
Elite Gymnastics Academy
12500 Chowen Avenue S Ste 100
Burnsville, 55337
EGA offers a variety of Recreational & Competitive Gymnastics & Tumbling programs for boys & girls ages 18-months to adult, and Ninja Zone for ages 3-11.