Greene County Mental Health Center

Please join us for the Columbia-Greene Out of the Darkness Walk on October 13, 2024. This event gives people the courage to open up about their own connections to the cause, and a platform to create a culture that’s smarter about mental health. Friends, family members, neighbors and coworkers will walk side-by-side, supporting each other and in memory of those we’ve lost.

Stop down and see us at the Greene County Youth Fair!

Creating boundaries for is crucial for well-being and preventing burnout. Here are steps to establish and maintain healthy boundaries:

✅ Delegate
✅ Learn to say no
✅ Prioritize self-care

https://www.magellanhealthinsights.com/2023/09/06/extreme-heat-and-mental-health-10-tips-to-stay-cool-and-cope/

We are expecting very high temperatures this week. Be proactive and well-prepared.

10 Tips to Stay Cool and Cope | Magellan Health Insights Magellan Healthcare explains the impacts of extreme heat on mental health and offers tips for staying cool and mentally well

Wishing all of our amazing nursing staff at Greene County Mental Health Center a Happy National Nurse’s Day! They are truly our superheroes!

Some signs and symptoms of Post-Traumatic Stress Disorder

Many can experience emotional distress, like anxiety, constant worrying & trouble sleeping, after a traumatic event.

💙 If you or someone you know is struggling with , help is available: samhsa.gov/mental-health/post-traumatic-stress-disorder

Greene County Transit is a safe, convenient and affordable way to get where you need to be! Routes are $3 one-way and include a free daily shuttle pass. Seniors age 60 and older, Veterans with ID, and children 5 and under ride for free.

https://www.greenecountytransit.com/Fares-Passes

Happy Administrative Professionals Day to all of our amazing support staff here at GCMHC! They are the foundation of the clinic and go above and beyond every day!

It's Okay, not to be Okay. You can Call, Text or Chat with the 988 Su***de & Crisis Lifeline any time of day.

Talk To Someone Now If you’re thinking about su***de, are worried about a friend or loved one, or would like emotional support, the 988 Lifeline network is available 24/7 across the United States.

🌟 Exciting News! 🌟

Attention all Veteran Caregivers! The Hudson Valley National Center for Veteran Reintegration is thrilled to introduce its brand new Caregiver Support Program! 🎉 This initiative offers a chance for caregivers to connect, share valuable resources, and build a supportive community together.

Jointheir first meeting on April 23rd, 2024, from 5:30 PM to 7:00 PM at the Greene County Office Building, Cairo NY. This is your opportunity to bond with fellow caregivers and find solidarity in your journey.

Don't miss out on this incredible opportunity to connect and support one another. RSVP now to secure your spot: https://www.surveymonkey.com/r/6G9FPNT

Due to a power outage at the clinic, all visits will be remote today.

When caring for a loved one, having support is important. The Alzheimer's Association Northeastern NY will be hosting a caregiver support group at Hearthstone Adult Day Care in Catskill on the 4th Thursday of the month.

April is !

We know that life can sometimes feel like a rollercoaster. You might have some highs and some lows, some stressful times and some joyful times.

You might feel discouraged and not know what to do when you're in a stressful situation. To help you get beyond the moment, try embracing these five steps to help manage your stress.

Happy
We can all support our loved ones and friends ❤️ Providing support & following up with loved ones are just some of the actions we can all take to help others who may be in crisis. samhsa.gov/find-support/helping-someone

If you are a caregiver for a veteran, please join us March 19th, 5:30-7pm.

The is here to support you. No matter what‘s on your mind or when you want to reach out. Connect with someone who is ready to listen and support you.

Call or text 988 or chat at 988Lifeline.org.

March is National Social Work Month! Greene County Mental Health Center is thankful for its social work staff and the exceptional and invaluable contributions they make to our community and our society every day!

On February 21st, 2024, Community Action of Greene County, will partner with Lacy Subaru and Operation Warm, to provide brand new shoes and socks to local children. Shoe sizes 10 toddler through size 6 kids will be available.

Shoes and socks will be distributed at: Community Action of Greene County, Inc. (7856 Route 9W, Catskill NY, 12414)
For further information please call our office at (518)-943-9205

Addiction is a complex issue that affects countless lives, and its roots run deeper than meets the eye. It's crucial to understand that addiction is not a simple matter of personal weakness or poor choices. Rather, it's influenced by a myriad of factors such as genetics, mental health, childhood experiences, trauma, and societal pressures.

Among these factors, self-awareness stands out as a crucial element. When we become self-aware, we gain the power to recognize risky behaviors, uncover deep-rooted emotions, and make informed choices. Self-awareness is a virtual shield in preventing addiction.

Are you interested in learning more about our housing assistance programs? Call us at (518)-943-9205 for more information!