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It’s 5:30 am Nurse Pattye Anderson is tired but still remembersJEREMIAH 31:25 says “I will refresh the weary and satisfy the faint” (so I get this workout in) 😊-


Have No Fear Share My World - - Pattye Anderson Nurse Practitioner & you are… Beautiful Ecclesiastes 3:11; Victorious Romans 8:37; Enough 2nd Corinthians 12:9; Created Genesis 1:31; Strong Philippians 4:13; Amazing Psalms 139:14; Capable Mark 10:27; Chosen 1st Thessalonians1:4; Never Alone Matthew 28:20; Always Loved Romans 8:38 🔥❤️🔥

If Only You Knew Nurse Pattye has endurance to run the world, stay the course, finish the race, beat the odds, and win … then you would drink the same thing I do - ❤️ it’s like a shot of Tahitian Noni … only better. Once you tap into your own pulse, you’ll see the force is within you. Now get out there and be your own best self today! ⭐️🔥

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“When the well is dry, we know the worth of water.” Benjamin Franklin

AUGUST IS National Water Quality Month

Many of us are guilty of taking our clean, fresh water for granted. It is easy to do. We turn on the tap to fill our glass. We turn on the hose to water our flowers. Very few of us can ever remember a time when water was considered a scarcity. It can happen & this stressful event may occur sooner than expected if we are not careful.
National Water Quality Month was created to help remind people of the importance of protecting our water supplies.

Did you know?

• That less than 1% of all water on Earth is usable by humans
• Only 1% of Canada’s fresh water is renewable
• If the world’s water fit into a bucket, only one teaspoonful would be drinkable
• The average North American uses 400 liters of water every day whereas the average person in the developing world uses 10 liters of water every day for their drinking, washing and cooking
• Every year globally more people die from unsafe water than from all forms of violence, including war

Shower Manager

One of the best purchases that we made for our house was the Shower Manager. Having two teenagers in the house meant that a lot of water was being wasted with 40 minute showers that occurred several times a day. One of my sons even had a habit of falling asleep in the shower. One day, I finally had enough of no hot water, of being late for school and the waste. A thorough search on-line found our family savior: The Shower Manager. This baby was awesome!! It could be set for 5, 8 or 11 minutes. It gives a one minute warning beep, then it shuts the water down to nothing. And no amount of whining or tinkering can turn it back on for 5 minutes. We started at 11 minutes with many complaints that the “arena showers are better than this” and threats of using “the garden hose”. However, after a couple of weeks all was settled again. Surprisingly, neither one commented when the time was secretly cut to 8 minutes. It is amazing what you can adjust to.

Nurse Pattye’s Tips to Build Resiliency During National Water Quality Month

• Shorten your shower by a minute or two and you’ll save up to 550 liters per month. (I can’t imagine how much we wasted over the years)
• Turn off the water while you shave your legs and shampoo and save up to 1700 liters a month.
• Reduce runoff by using barrels or creating rain gardens.
• Turn downspouts of rain gutters into planted areas instead of toward paved surfaces such as driveways.
• Make sure sprinklers are not watering the streets and driveways.
• If you must use a fertilizer, choose one that contains at least 30% slow-release nitrogen. High nitrogen fertilizers on a plant that does not need it is a waste of money and will eventually be washed away by storm water.
• Put food coloring in your toilet tank. If it seeps into the toilet bowl without flushing, you have a leak. Fix it and save up to 3700 liters a month. Use water efficient toilets.

The Quality & Quantity of Our Fresh Waters

Our water use has increased, and in many places the availability of water is falling to crisis levels. More than eighty countries, with 40% of the world’s population are already facing water shortages. It is in our own best interest, as well as the future of our children, that we do our very best to ensure the quality and quantity of our fresh water.

“Water is the driving force of all nature.” Leonardo da Vinci

Visit for rapid compassionate care refer your friends / family to
NursePattye directly using this link:
https://www.pushhealth.com/.../new-patients/panderson73

When the sun is shining, I can do anything; no mountain is too high, no trouble too difficult to overcome. – Wilma Rudolph
July is UV Safety Awareness Month

Quality of care for everyone includes raising awareness around important health topics. By highlighting some of the national health awareness campaigns each month, we can all get ideas, information, and resources on several health topics.

Summer has arrived and while the sun is shining bright it's a golden time to highlight July as UV Safety Awareness Month!

We all love to take in those warm summer rays, but everyone must remember to protect their skin and eyes from the damaging effects of the sun.
The sun emits radiation known as UV-A and UV-B rays. Both types can damage your eyes and skin:

• UV-B rays have short wavelengths that reach the outer layer of your skin
• UV-A rays have long wavelengths that pe*****te the middle layer of your skin

By learning the risks associated with too much sun exposure and taking the right precautions to protect you and your family from UV rays, everyone can enjoy the sun and outdoors safely.

Here are the harmful things unprotected sun exposure can do:

• Cause vision problems and damage to your eyes
• Suppression of the immune system
• Premature aging of the skin
• Skin cancer

Fortunately, there are things you can do to minimize the risk that comes with sun exposure.

1. Cover Up: Wearing a Hat (preferably wide brimmed) or other shade-protective clothing can partly shield your skin from the harmful effects of UV ray exposure. Proper clothing may include long-sleeved shirts, pants, hats, and Sunglasses - for eye protection.

2. Stay in the Shade: The sun's glare is most intense at midday. Staying in the shade between the hours of 10 a.m. and 4 p.m. will further protect your skin. The sun can still damage your skin on cloudy days or in the winter. For this reason, it is important to stay protected throughout the year.

3. Choose the Right Sunscreen: This is extremely important. The U.S. Food and Drug Administration's (FDA) new regulations for sunscreen labeling recommend that your sunscreen have a sun protection factor (SPF) of at least 15, and should protect against both Ultraviolet A (UV-A) and Ultraviolet B (UV-B) rays.

4. Use the Right Amount of Sunscreen: According to the National Council on Skin Cancer Prevention, most people apply only 25-50 percent of the recommended amount of sunscreen. When out in the sun, it's important that you apply at least one ounce (a palmful) of sunscreen every two hours. You should apply it more often if you are sweating or swimming, even if the sunscreen is waterproof.

By taking the proper precautions and following this advice you and your loved ones can enjoy the sun. If you are having any problems after being in the sun, be sure to talk to your healthcare provider.
Enjoy the outdoors this summer and remember to protect your eyes and the skin you're in!

Visit for rapid compassionate care and refer your friends / family to
NursePattye directly using this link: https://www.pushhealth.com/practices/73960/new-patients/panderson73