Ledford Chiropractic

Can Food Drive
October 1, 2024 - October 30, 2024

Ledford Chiropractic will be accepting non-perishable food items to donate to our local Food Bank.
For every 10 items that you donate, a ticket with your name will be entered into a Gift Basket drawing. Drawing will be done on November 1st. The more food items you bring in, the more entries you will receive.
Even if you do not have an appointment scheduled for the month of October, you can still participate by bringing your donated items to our office at
200 Professional Court Suite 1
Calhoun, GA 30701
Thank you!

Whoa!! Ledford Chiropractic is once again a Best of Georgia Nominee! We couldn't do this without each & every one of you. If you haven't had a chance to vote please go to the website listed below, search chiropractic, look for us and click on our name. Voting ends October 31st. Thank you all!

BESTofGEORGIA.com/vote/health-medical

Enjoy clean, revitalizing energy with Redmond Re-Lyte Energy. Through a blend of herbs, vitamins, electrolytes, and a balanced dose of caffeine from green tea extract, this refreshing drink mix is intentionally formulated to fuel natural energy while minimizing the chance of jitters or a crash. Drink it daily to feel fresh, focused, and ready for anything!
Happy Friday!!

With Fall weather getting closer let's build up our immune systems. We currently have Re-Lyte Immunity Pineapple Orange in stock. Come by for yours today.
The benefits of Re-Lyte Immunity are as follows: supports your body's natural immune response by providing a blend of vitamins, herbs, and minerals designed to promote overall wellness. It includes vitamins C, D, and B12, zinc, ginger root, turmeric, elderberry, and electrolytes, which work together to help you feel strong, balanced, and healthy. This mix can be used daily to provide ongoing immune support or at specific moments when your immune response needs a boost.
Happy Wednesday!!

Dr. Emily Whynot will not be in the office this morning. She's hopefully going to be here after lunch. If you have an appointment this morning, someone from the office will contact you to reschedule. If you have an afternoon appointment, we will contact you if we need to reschedule.

Thank you!! The picture is me fishing in Idaho!😁

Ledford

We now carry Re-Lyte. Flavors currently in stock are as follows: Watermelon Lime, Strawberry Lemonade & Mixed Berry. Come in this week to get yours.
Benefits to using Re-Lyte are:
Muscle recovery:
Re-Lyte products may help with muscle recovery after strenuous activities. They may contain electrolytes like calcium, magnesium, chloride, sodium, and potassium, which can help with muscle cramps, aches, spasms, weakness, and fatigue. Re-Lyte products may also contain branched chain amino acids (BCAAs), which can help reduce muscle damage and soreness during and after exercise.
Energy:
Re-Lyte products may provide an energy boost. Re-Lyte PRE is a pre-workout mix that may help improve performance and fight muscle fatigue. Re-Lyte Boost is a caffeinated energy drink that may help with focus and may contain ingredients like B-vitamins, green tea extract, and ginseng.
Immune support"
Re-Lyte products may contain ingredients that may support the immune system. Re-Lyte Immunity may contain electrolytes, turmeric, ginger, and elderberry, which may help with inflammation and immune function. Blackberry and pineapple orange Re-Lyte Immunity drink mixes may also boost the immune system.
STAY HYDRATED!!!

Dr. Emily Whynot will not be in today. If you have an appointment, someone will contact you to reschedule, or feel free to call us after 9 am to reschedule. Thank you for understanding.

Ledford

Happy 4th!!! Decided to go run this year with this fun group!! Peachtree Road Race 2024!!

We recommend Redmond Real Salt or Celtic Sea Salt for daily consumption!! Great mineral supplement and does not raise BP, regardless of what we've all been told. Sugar is the BP enemy. Also, I love Relyte Hydration made by Redmond, and we will be selling in the office soon!!

If you're having headaches, fatigue, working in the heat, add more sea salt!!!

Great People and Great Berries!!

Thanks to the strong men who daily put their family first!!!

We are constantly begging our patients to spend more time on their feet. It's important!!!

Happy Mother's Day, we hope you have a wonderful day!!

Be your own health advocate!!! Choose exercise, choose good nutrition, choose to turn off electronics, choose to be healthy, choose Chiropractic!! Be a good influence on your family and friends. 😁

We would like to make our patients aware of a few things we are implementing into our Office Policy. We are hoping that these few changes will help with the scheduled flow of the day.

If you are scheduled with Dr. Ledford, in the morning, please call the office before you go. He will not be in until after lunch. Sorry!!!

Our office will be closed Thursday March 7th through Monday March 11th. We will reopen on Tuesday March 12th for regular business hours. Have a great weekend!

Dr. Emily Whynot will not be in the office today. If you have an appointment, please call the office, or someone will contact you later to reschedule. Thank you!!!

Happiness is good for the heart and soul!!😁

THIS IS WHY WE NEED TUMMY TIME FOR OUR KIDS!

"Babies NEED tummy time! At 11 months old, this little cutie should have a nicely rounded head, developed S curves in his neck and low back, and flexible legs that move in and out of various sitting positions. But, largely due to lack of time on his tummy and OVERUSE of "baby containers" such as bouncy seats, swings, and car seat carriers that go from car to grocery store to restaurant, he has positional plagiocephaly (flat skull) a big ol' C curve in his spine preventing him from getting on hands and knees to crawl, and hips and legs so tight he can't even straighten his knees! And these are only the outwardly visible problems...too much pressure on baby's spine and vision centers of the brain from lying on their backs are detrimental to development! So....tummy time, tummy time, tummy time! Do it!"

Our office will be closed on Friday February 2, 2024. We will reopen Monday February 5, 2024 for normal business hours. Have an AWESOME weekend! 😉

We will be in the office normal hours today!!! 8:30am-1pm. Be careful out there!!