Camano Fit

So many ways to take part in fall prevention during September at Camano Center! Come join us!

Celebrate Fall Prevention Month with the Camano Center!

This September, the Camano Center is focusing on keeping our community safe and healthy by celebrating Fall Prevention Month! We’ve planned a series of informative and engaging activities to help you stay on your feet and reduce the risk of falls.

How will we celebrate?
• Social media tips for preventing falls all month long
• Celebration for our 1000th SAIL class
• Fall Prevention presentation
• Raffle drawing for completion of fall prevention home assessment
• End of month take-home gift

Join us to learn valuable tips and techniques to stay safe and active. Together, we can prevent falls and keep our community strong!

September is fall prevention month, so in addition to offering the regular SAIL fall prevention exercise courses all month, Camano Center is also celebrating fall prevention month in a few other ways. This presentation is one of them.

If you have been trying to get into the SAIL classes with no luck or just looking for some fall prevention tips, this presentation may be a good fit. Maybe you are currently in a SAIL class and would like to get your spouse or a friend some of the fall prevention tips that you learn in the classes. This is a free event on September 18! I hope to see you there.

Please share this with anyone you think might benefit from a one hour fall prevention workshop.

Camano Center celebrates milestone in fall-prevention classes The Camano Center recently announced the completion of more than 1,000 Stay Active and Independent for Life fall-prevention exercise classes.

Your fall prevention specialist says NEVER do this!!! But all of my SAIL students know this, right?!?🤔🫣

Trail Fit Troopers, we will be doing something a little bit different tomorrow but still some fun fitness in the outdoor summer weather! Instead of a hike tomorrow I will be leading a circuit style workout at Four Springs preserve. We will find a shady spot in the grass next to the parking lot and go through a user-friendly circuit workout that most any level of participant can enjoy. I will have whatever equipment we need. Just bring water and your smile. If you are interested in joining us, please let me know so that I can set up enough stations. The class is $15 for one time drop in and lasts about an hour. We will see you tomorrow night, Tuesday the 6th at 5:30 PM at the Four Springs preserve parking lot. 💪💪💪

Hey there Trail Fit Troopers! Let's have Trail Fit tomorrow night (Tuesday) at Four Springs Preserve at 5:30. Looking forward to seeing you there. If you would like to join and have questions or need more information, please reach out here. 🌲🌳🥾

Trail Fit Troopers, after missing last week I'm looking forward to a good strong hike tomorrow. We will do Camano Ridge tomorrow starting at the bottom side behind CASA on Can Ku Road. See you at 5:30 tomorrow for a forested hike. Be sure to bring bug spray of your choice or I will have plenty to share.🦟🦟🦟

If you are new and are interested in joining us on Tuesday nights at 5:30, message me here for more details. Looking forward to seeing you all tomorrow night! 

These pictures are just a few to exemplify the fabulous time we always have on our Trail Fit hikes. We hike about 1-1/2 to 2 miles and use resistance bands for some upper and lower body resistance training along the trail. The group is very supportive and we always have a great time walking on the beautiful trails on the Island Island. The hikes are Tuesday nights at 5:30 and they last for one hour. if you are interested in more information about the hikes or interested in joining in just message me here. $10 - $15 per session depending on the punchcard you purchase.

UPDATE: THIS CLASS IS FULL. With a tiny bit of free time next week I decided to offer a small group workshop. It sold out so fast that I added a second one and it too sold out. So, I have added a third class on Tuesday at noon. These classes are for six people only and I have one spot left. Please message me if you would like to commit to that spot. 💪💪💪

If that timeframe doesn't work for you, I intend on doing more of these in the future.

I don't currently have any timeslots left for personal training, but this might be an option for you if you've been trying to get in.

Hey SAIL participants... here's a great way to get in some more steps and social time outside of class.💪💪💪

Are you interested in giving back to the community? 2nd Chance Thrift Shop has volunteer positions available, and we'd love to have you join our team! For more information contact Lisa Brents, our Volunteer Services Manager, at [email protected] or 360-387-0222

A Friday afternoon away from the gym brought a fun group of entrepreneurial ladies together in support of each other! And what better way to celebrate than with homemade mud pie from Shoebox Baking Company! Yum!
These strong and hard working women are so inspirational to hang out with in support of our businesses and each other!💗 Fun times! Thank you to Island Harvest Farm, Our Legacy Fields and Hanna Gould.

We always capture some magical moment (or several) on our hikes. This week's Trail Fit hike will be at Barnum point at 5:30 on Tuesday night. If you are new and interested in joining us please message me here. For you regulars, see you in the Barnum parking lot at 5:30 tomorrow night.

Another amazing Trail Fit class last week at Iverson. Tonight we will meet at the Cama Beach at the shelter near the restrooms and head to Cranberry Lake. It looks like it's going to be a beautiful night so let's get outside and get fit! If you are new and would like to join us please message me here for the details.

Hi Troopers! Tomorrow we will go to Iverson Beach for our Trail Fit hike at 5:30 PM. There will be no class on Saturday this week so if you want to get an outdoor workout in be sure to come by tomorrow night. If you are new and are interested in joining please message me.
We always have a beautiful hike no matter where we go so I hope to see you there!

Trail Fit will be at Four Springs Preserve Tuesday night at 5:30. If you are new and interested in joining us, please message me for more information. We would love to have you join our fun fitness group.

Trail Fit Tuesday is tomorrow y'all and the weather looks like it might be pretty decent. How about if we meet at the larger newer bathrooms down by the boat launch at the Camano Island State Park. That way we can hike up the stairs and along the ledge with a view of the water in hopes that the weather is good. See you there at 5:30 tomorrow night.

If you are new and would like to join us please message me here and I can give you more details. We always have a great time and the group of people is really amazing! 🥾🌞

There are a few seats left in this very informative series that Camano Center offers. I will be presenting during one of the chapters and have sat through some of the others and learned lots. It's great information and something I highly recommend everyone to participate in at some point. Get a seat while you can! 

We have a few spots left in our spring Aging Mastery class at the Camano Center! The class is a 10-week series on Thursdays from 1:00-2:30 from April 11th-June13th. Click this link to grab your spot https://form.jotform.com/220344709864056 or call the Camano Center at 360-387-0222.

Hydrate Y'all!!! More than you think!

Why Should Older Adults Stay Hydrated? Most Americans are chronically —including . Learn why it’s so important to stay as we age and get tips to make it easier to get the fluids you need.👇

Hi Tuesday troopers! Tomorrow's hike will be up on the top of Camano Ridge preserve. We will start at 5:30 in the parking lot off of Camano Ridge Road. See you there!
Any questions about location or if you are new to Trail Fit and would like to give it a try, message me. $15 drop in cost or buy a punchcard for reduced class costs.

What a fabulous Easter surprise one of my classes gave me today! Such fun and they all wore the ears for the entire hour of class. It was very impressive and joyous! I couldn't love my job any more than I do! 💗💗💗

Trail Fit tonight will be at 5:30 PM at the Four Springs preserve. We will park in the first parking lot that you come to and will head out for about an hour. Hope to see you there!

We had a fabulous time at Trail Fit on Saturday in this summer-like weather. Daylight is now on our side and we can kick off our Tuesday night Trail Fit starting tomorrow at 5:30 PM at Barnum Point. If you are new and would like to join us, please send me a message so that I know you're coming. Classes are $15 for drop-in or purchase punchcards to reduce the cost to $10 per class. We always have a great time during these classes doing resistance band training while we hike for an hour and catch up with each other.

My friend Asia knows how much I love Limericks. She made this for Camano Fit. Happy St Patrick's Day! ☘️💚🙏

Happy almost spring Troopers! 🌼 What a beautiful weekend we have in store for us. I'm thinking that we should hike near the water since it's going to be so lovely, so let's go to Camano Island State Park which is the one furthest south. As you enter the gates and come to the first stop sign you will take a right there and head down toward the water to a parking lot. This is Not as far as the boat launch where we have parked before. This one is not far inside the gates at the first stop sign. Looking forward to seeing you there at 9 am!

And if you missed last weekend's hike in Stanwood, despite the wind and rain, we still had a nice walk along the path with some pretty trees in bloom! We always make it fun!

There is a great event tomorrow at Camano Center! Free event, plus lunch with many great resources and information!

Wind, rain, snow and sleet doesn't keep us away! Well, for the most part anyway😆. We are usually extremely lucky with the weather. Tomorrow will hopefully be no exception. But, to make the environment safer with expected winds trail fit will be held in Stanwood at the Heritage Park parking lot at 9 AM (March 9). If you have been wanting to try Trail Fit, tomorrow will be a good day because the trail will be flat and fairly open since we will be at the park. Message me if you will be joining us this Saturday at 9 AM.

An assortment of new shirts have arrived! I sure hope I have shoes to match them all lol! If you put your order in for a particular one I will start bringing them in this week and if you didn't I have some extras that will be available for purchase.