John Ratey, MD

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How Food May Improve Your Mood The sugar-laden, high-fat foods we often crave when we are stressed or depressed, as comforting as they are, may be the least likely to benefit our mental health.

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How to Start Working Out if the COVID-19 Pandemic Derailed Your Routine | Everyday Health With altered schedules, added responsibilities, gym closures and restrictions, and countless new stressors, maybe your fitness routine went out the window after the start of the pandemic. Here are seven pandemic-friendly tips for restarting your fitness routine.

Happy to contribute to this article by .

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The Nervous Person’s Guide to Re-Entering Society How to cope with a less cautious world as pandemic restrictions loosen.

A year into the pandemic, COVID-19 exercise slump has hit women harder Research shows that the gaps in physical exercise have widened substantially between men and women, whites and non-whites, rich and poor and educated and less educated: especially during the pandemic.

New research from McMaster University reveals pandemic paradox: "People want to improve mental health by exercising, but stress and anxiety get in the way"

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The Pandemic Doesn't Mean We Have to Choose between Physical and Mental Health For much of the past year, many people have felt that they were being forced to pick one or the other

Listen in as ADHD 2.0 co-author Dr. Edward Hallowell joins Radio Times to discuss the book and much more. http://ow.ly/64OJ50EiWIz

"ADHD 2.0" with Dr. Edward Hallowell A generation ago, people with ADD & ADHD didn't have a medical name for how their mind worked. They were called lazy or disorganized. Dr. Edward Hallowell's work changed that.

Pros and cons (very few if done right!) of daily exercise.
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Is Exercising Every Day A Good Idea Or Horrible For Your Health? How frequently should we be working out?

If you can avoid some bad habits, you’ll reduce your risk of cognitive decline. Instead, fuel right, exercise more and take care of your mental and physical health. 💪 Read more: http://ow.ly/xuTb50EgiDc

9 Everyday Habits That Might Lead to Dementia, Say Experts | Eat This Not That According to Alzheimer’s Association these habits may lead to dementia: unhealthy diet, depression, social isolation, lack of sleep and more.

Yearlong study finds brisk walking beneficial for the aging brain. Via http://ow.ly/MFne50Egiww

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Nondrug Interventions Can Help Alleviate Depression in Dementia Patients Nondrug interventions more efficacious than drug interventions for those without a major depression disorder

Bored with your current fitness routine? Change it up and consider joining a sports team or league; team sports aren't just for kids!
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5 Benefits of Joining a Sports Team as an Adult The act of joining a sports team or club seems like something that is mainly for kids and teens at school, but that isn’t always the case. If you look around your community, there will be several a…

Join our friends with the Boston Bulldogs Running Club for their virtual Run for Recovery & Tribute on May 14-16. Register at BostonBulldogsRunning.org/RunForRecovery for the sixth annual event.

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7 Common Myths About Aging | Signals AZ Prescott, AZ has long been a community that has a strong base of retirement-aged individuals or those who plan to age gracefully in the area. With aging, many people have assumptions about what it mea

In addition to some jarring inactivity stats, this article has an entire section dedicated to exercise benefit statistics.
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160 Exercise Statistics You Should Know | Livestrong.com These exercise statistics by age, race, state and country will teach you the most popular types of physical activity and the many health benefits of exercise.

University of Virginia study uncovers additional benefits of exercise during pregnancy.

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UVa research: Exercise during pregnancy can prevent noncommunicable diseases in offspring “The takeaway lesson here is that it is great that exercise is so powerful.”

“After exercise, you are creating analgesia, you are creating the anti-pain environment in the body.” Read more about my thoughts in this New York Magazine article.

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If You Expect to Feel Worse After Exercise, You Will According to a new study, your expectations have an outsize effect on your workout.

Physical and mental wellness go hand in hand.

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You Can Be Happy and Here's Why You Should Never Stop Trying Learn eight ways to obtain and maintain emotional well-being.

A recent survey found 19 percent of respondents were exercising less during the pandemic. http://ow.ly/IkeK50E7Lec

Canadians exercising less and watching more online content during pandemic: survey Fifty-one per cent of respondents said they were doing more online streaming, while 19 per cent were doing less exercising

Tips for capitalizing on the extra daylight and boosting your mental health. http://ow.ly/IlmV50E7KGi

How to Get the Most Out of Daylight Saving During COVID-19 Now that we’ve “sprung forward,” the extra hours of daylight can also provide opportunities to improve our mental and emotional health. Here are a few examples.

Success story: Northern Ireland man who suffered from addiction for several years to run five marathons in five days to raise awareness for an addiction recovery campaign.
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NI man to run multi-marathon challenge to highlight stigma surrounding addiction Gary Rutherford will attempt the mammoth challenge in May

Six-time Grammy Award nominee Jhené Aiko shares details on her path to sobriety.
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Jhené Aiko on Overcoming Addiction and 'Unhealed Trauma' as She Turns 33: I'm a 'Fighter' "I've spent the last few years getting sober... using sound, aroma and color therapy, proper diet, meditation, exercise, etc... to become a stronger, clearer vessel of love," Jhené Aiko wrote after hosting the Grammys Premiere ceremony

The Pandemic as a Wake-Up Call for Personal Health via
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The Pandemic as a Wake-Up Call for Personal Health Too many Americans fail to take measures to combat obesity, the second leading risk factor for death from Covid-19.

Four steps for incorporating running into your addiction recovery process. Via
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How running promotes your recovery - AW AW promotion

Exercise helps your brain stay sharp as you age and potentially reduces cognitive decline in Alzheimer's patients.

Alzheimer’s: Aerobic exercise may reduce cognitive decline New research suggests that aerobic exercise may help reduce cognitive decline in older adults living with Alzheimer's disease.

New research reveals endocannabinoids — not endorphins — are to credit for the feeling of a runner's high. 🏃‍♂️ 🏃‍♀️

Getting to the Bottom of the Runner’s High For years we’ve been crediting endorphins, but it’s really about the endocannabinoids.

Supporting super students: strong bodies, strong minds — https://www.sahuaritasun.com/fun/supporting-super-students-strong-bodies-strong-minds/article_3bcd1702-7b70-11eb-b1fc-9bbee4b51ccd.html

Decreases in Exercise Closely Linked with Higher Rates of Depression during the Pandemic Exercise has long-been recommended as a cognitive-behavioral therapy for patients of depression, yet new evidence from the University of California of San Diego