The Embody School, Cambridge, MA Videos
Videos by The Embody School in Cambridge. We focus on self-healing through yoga, mindfulness, energy healing, and creativity. Learn to heal from trauma, chronic stress, and how to develop a self-care routine for yourself.
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Part two: try mantra meditation!! . . #meditation #meditationtips #meditationteacher #meditating #meditationfortrauma #meditationforbeginners #yogapractice #yogaformentalhealth #cptsd #cptsdrecovery
. . #onlineyoga #internationalwomensday ##womensupportingwomen #yogaforeverybody #yogaforeveryone #yogaforlife #stressmanagement #selfcare #positivevibes #instayoga #yogatutorial #yogaforpain #cambridgemayoga #eastcambridgebusinessassociation #eastcambridge #eastcambridgeyoga #bostonyogateacher #eastcambridgesmallbusiness #bostonyoga #complexptsd #traumasensitiveyoga #yogaforanxiety #yogaforstrength #backcareyoga #traumarelease #yogaforptsd #mindfulyoga #yogaforbackpain #selfcareyoga
Embodiment practice. . . #onlineyoga #fibromyalgia ##yogaforfibromyalgia #yogaforeverybody #yogaforeveryone #yogaforlife #stressmanagement #selfcare #positivevibes #instayoga #yogatutorial #yogaforpain #cambridgemayoga #eastcambridgebusinessassociation #eastcambridge #eastcambridgeyoga #bostonyogateacher #eastcambridgesmallbusiness #bostonyoga #complexptsd #traumasensitiveyoga #yogaforanxiety #yogaforstrength #backcareyoga #traumarelease #yogaforptsd #mindfulyoga #yogaforbackpain #selfcareyoga
Chairs make the best props! There is a lot you can do with a chair. You don’t have to need it, necessarily. You can use a chair to switch things up and explore various sensations if you’d like. . . #onlineyoga #fibromyalgia ##yogaforfibromyalgia #yogaforeverybody #yogaforeveryone #yogaforlife #stressmanagement #selfcare #positivevibes #instayoga #yogatutorial #yogaforpain #cambridgemayoga #eastcambridgebusinessassociation #eastcambridge #eastcambridgeyoga #bostonyogateacher #eastcambridgesmallbusiness #bostonyoga #complexptsd #traumasensitiveyoga #yogaforanxiety #yogaforstrength #backcareyoga #traumarelease #yogaforptsd #mindfulyoga #yogaforbackpain #selfcareyoga
Did you know a lot of back pain stems from sitting in chairs? That’s why some folks are using standing desks and even treadmill desks! Give yourself small breaks to stretch out your back if you’ve been sitting for a while. . . #onlineyoga #fibromyalgia ##yogaforfibromyalgia #yogaforeverybody #yogaforeveryone #yogaforlife #stressmanagement #selfcare #positivevibes #instayoga #yogatutorial #yogaforpain #cambridgemayoga #eastcambridgebusinessassociation #eastcambridge #eastcambridgeyoga #bostonyogateacher #eastcambridgesmallbusiness #bostonyoga #complexptsd #traumasensitiveyoga #yogaforanxiety #yogaforstrength #backcareyoga #traumarelease #yogaforptsd #mindfulyoga #yogaforbackpain #selfcareyoga
Yoga is not just physical poses! Meditation and breath work are both part of a yoga practice. Yoga is simply a holistic way of living and is available to anyone who chooses it. 🙏🏼❤️ . #onlineyoga #fibromyalgia ##yogaforfibromyalgia #yogaforeverybody #yogaforeveryone #yogaforlife #stressmanagement #selfcare #positivevibes #instayoga #yogatutorial #yogaforpain #cambridgemayoga #eastcambridgebusinessassociation #eastcambridge #eastcambridgeyoga #bostonyogateacher #eastcambridgesmallbusiness #bostonyoga #complexptsd #traumasensitiveyoga #yogaforanxiety #yogaforstrength #backcareyoga #traumarelease #yogaforptsd #mindfulyoga #yogaforbackpain #selfcareyoga
Here’s a another great move for another desk break. Yoga is for EVERY body. Start slow! Go easy on yourself! Just start. . Yoga practice and self care can happen anywhere. Take a few minutes to stretch while still working at your desk. Even a 5 minute break would benefit your body AND your mind. 🙏🏼❤️ . #onlineyoga #livestreamingyoga #stayathomeyoga #yogaforeverybody #yogaforeveryone #yogaforlife #stressmanagement #selfcare #positivevibes #instayoga #yogatutorial #yogavibes #cambridgemayoga #eastcambridgebusinessassociation #eastcambridge #eastcambridgeyoga #bostonyogateacher #eastcambridgesmallbusiness #bostonyoga #healtraumawithyoga #complexptsd #traumasensitiveyoga #yogaforanxiety #yogaforstrength #backcareyoga #traumarelease #yogaforptsd #mindfulyoga #yogaforbackpain #selfcareyoga
Here’s a great move for another desk break. Yoga is for EVERY body. Start slow! Go easy on yourself! Just start. . Yoga practice and self care can happen anywhere. Take a few minutes to stretch while still working at your desk. Even a 5 minute break would benefit your body AND your mind. 🙏🏼❤️ . #onlineyoga #livestreamingyoga #stayathomeyoga #yogaforeverybody #yogaforeveryone #yogaforlife #stressmanagement #selfcare #positivevibes #instayoga #yogatutorial #yogavibes #cambridgemayoga #eastcambridgebusinessassociation #eastcambridge #eastcambridgeyoga #bostonyogateacher #eastcambridgesmallbusiness #bostonyoga #healtraumawithyoga #complexptsd #traumasensitiveyoga #yogaforanxiety #yogaforstrength #backcareyoga #traumarelease #yogaforptsd #mindfulyoga #yogaforbackpain #selfcareyoga
Think yoga is just pretzel moves? Think you’re not fit or flexible enough? . Nonsense! Yoga is for EVERY body. Start slow! Go easy on yourself! Just start. .
Join me online for this 6-week Mindful Yoga for Trauma Course. By the end of this course, you’ll have enough tools to continue your healing journey through your body and nervous system. Link in bio. #traumayogaonline #traumasensitiveyoga #mindfulyogaonline #mindfulnesspractice #mindfulnessfortrauma #yogaforptsd #yogafortrauma #onlineyogafortrauma #cptsdrecovery #cptsd #ptsd #ptsdrecovery #bostonyoga #cambridgema