Nourish for Life
Private nutrition therapy practice based out of Cambridge, MA specializing in eating disorders, digestive health, sports nutrition, and women's health.
Currently we are offering virtual appointments only, and hope to resume in-person visits when possible. Thank you for understanding!
01/18/2023
💫 News and Important Updates 💫 - https://mailchi.mp/0a44ec745b2c/news-and-important-updates
Be sure to check your inbox for our latest newsletter!
We remind you to be on the lookout for insurance changes or renewed insurance deductibles, we are asking for client testimonials and feedback, and share a new portal app! We are also taking new clients, so feel free to reach out if you are looking to work with one of our amazing dietitians!
📸 Emma D'Arpino Nutrition & Photography
11/14/2022
❄Winter Workshops❄ and More Updates! Check out our first newsletter, where we share important updates from your team of dietitians https://mailchi.mp/5fc7e4cb760c/winterworkshops-and-more-updates
And if you haven't signed up for the newsletter yet, send us a DM with your email and we will include you for future updates!
I recently went to the doctor for my annual check-up, and quickly remembered the scale was *in the hallway* of the office. I did not want to be weighed, especially in the middle of a public space, so I politely declined by saying "I'd rather not today, if that's ok?" and the medical assistant did not bat an eye. We proceeded to the exam room, and the doctor did not ask me about my weight either. I will admit, that it was a little anxiety-provoking not knowing how they would react, but I was proud of myself for trying it anyway.
I do live in a body that has many privileges, so I know this may not be the experience everyone will have. However, I don't think many people know that declining a weight is even an option. If you think getting weighed could be triggering for you for any reason, try asking to not step on the scale, or you can opt for a blind weight if you are unsure of what it would feel like to not know your weight. You can always discuss your concerns about being weighed with your doctor *in private* during your visit.
Have you ever declined being weighed? What was the experience like for you?
05/06/2022
May 6th is , an annual social media campaign to encourage the rejection of diet culture.
“This is a campaign that is close to our hearts, since we work with our clients to challenge the harms of diet culture each and every day.”
Swipe to find out more about the meaning behind this special day!
How are you celebrating? We’d love to hear how below!
04/02/2022
National PB&J Day, got us thinking about how it’s such a great meal!
Click through to see why and learn why we don’t put food on a pedestal- viewing one food as “better” than another! All foods have a place and we share why PB&J’s have a special place in our hearts and on our plates!
03/16/2022
When we think we are doing enough, we have to ask ourselves - what more can we do? Sharing a post and re-sharing others' posts was just not enough. We want to let folx out in the IG world know that we believe and support Mikey, Lindley, and all those harmed by , and we are ready to examine our own privileges and ways in which we may have caused harm.
If you have been living under a rock, I suggest reading the accounts by , and to get caught up. Then I suggest becoming a member of ASDAH and supporting the folks doing the work out there either through subscribing to their Patreons, making a donation, sharing their work, etc.
We are working as a team to create a commitment to our anti-oppression work, which we don't want to do as a knee-jerk reaction, but with a thoughtful approach. We will be sharing this on our website and socials when it is ready. Any delay in getting this message out and clear has been due to our busy schedules and prioritizing other areas of our work. But this is an ongoing conversation, and even when we share our commitment we will not stop there. So let's start here.
03/11/2022
New Post Alert🚨
One of our Registered Dietitians, Maura, shares her thoughts about fueling for exercise in our new blog post! She also explains how your body utilizes fuel and why you never need to eat less even if you didn’t engage in intentional exercise that day!
Read it at the link in our bio!
02/23/2022
If you are one of the 28.8 million Americans who have experienced an ED, just know you are not alone - even if it does feel like that sometimes. Over the past few years since the beginning of the pandemic, we've seen an increase in clients struggling with an eating disorder or disordered eating. We are so honored to be there to support our clients, and we are so proud of the work they are doing in recovery. Our hope is for this week to be a reminder to folks to reach out to their loved ones, whether you are seeking support or wanting to be a support. The only way we can increase awareness and reduce stigma is to offer compassion for ourselves and others and share our stories.
10/29/2021
Happy Halloween! 🎃 we love this holiday because it’s all about having fun, wearing costumes, and enjoying sweet treats. Your favorite dietitians here at Nourish for Life also love to enjoy candies this spooky season, so we thought we’d share what we are hoping to get in our trick or treat bags!
🍬🍫🍭
While holidays like Halloween may trigger anxieties and fears around food - especially challenging foods for many, like candy and sweets - we implore you to consider the delicious fun in the experience, not the calories or the sugar. Don’t let diet culture steal your joy! Instead, listen to your body and enjoy the candies you love, those that are special and may not always be available throughout the year.
👻💀🎃
What is your favorite candy on Halloween? Share in the comments below! ⬇️
10/15/2021
Do you want extra support and community this holiday season?
Our latest four week interactive workshop with help you listen to your body; swerve diet talk; challenge your beliefs; and cultivate self-compassion throughout the holiday season.
This workshop will combine group discussion, educational material, and ongoing self-reflection to help you navigate this seasons’s challenges. All while being led by our skilled dietitians who provide you with support throughout the season.
For more information or to register, go to https://www.nourishforlife.com/groups/navigating-the-holidays or email us at [email protected]
10/13/2021
Join us for our newest interactive workshop!
❄️Navigating the Holidays❄️
Finding Food and Body Peace Through the Holiday Season.
Check out our flier below, and register here by Nov 11th: https://www.nourishforlife.com/groups/navigating-the-holidays️
08/25/2021
We are hiring!
If you are a dietitian in MA that is passionate about eating disorder recovery, Health at Every Size®, Intuitive Eating, and want to work with a fantastic team in a private practice setting, we want to hear from you!
This is a part-time position to start, with opportunity to expand hours as available. We offer benefits for full-time employees and a flexible schedule. For more information, check out:
https://www.nourishforlife.com/careers
08/06/2021
Are you interested in nutrition-related groups?
We’ve come up with a few ideas for informative and supportive groups and workshops, some of which we hope to begin this fall/winter. If you are interested or want to share your thoughts, please fill out this short survey (it should take less than 3 minutes).
https://www.nourishforlife.com/nutrition-groups-survey
Nutrition Groups Survey — Nourish for Life Thank you for sharing your thoughts with us on nutrition groups! We hope to offer supportive and informative groups in a safe and welcoming environment for our clients. Please complete this interest/opinion form below to let us know about what types of nutrition groups would be of interest to you. I...
03/03/2021
Happy happy Wednesday. A daily reminder that...
you deserve to be at 𝘱𝘦𝘢𝘤𝘦.
you deserve to be 𝘩𝘢𝘱𝘱𝘺.
you deserve to feel 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘦𝘥.
you deserve to feel 𝐟𝐫𝐞𝐞.
We're here for YOU, and committed to helping you cultivate a healthy relationship with food and body, and to live in a way that feels liberating and according to your values.
03/03/2021
02/26/2021
Vulnerability post!
I haven’t always felt like I have a “seat at the table”, to use this years’ motto. My identity (in many ways) has always been hard to define.
I am bi-racial (white/Jewish and Chinese), and was teased when I was younger that I am only “half as good”.
I was a “tomboy” when I was younger, which lead me to question my femininity.
I have PTSD but many people to think that there is “nothing wrong with me” since my scars are invisible to the rest of the world.
I also lived with disordered eating most of my life, but no one ever acknowledged it since I never was “skinny enough”.
The feeling that I do not fully align with any one identity has been a challenge I’ve lived with my entire life. It has affected my self esteem, made me question my authenticity, and shaped my relationship with food and body. But the many years of work I’ve done in therapy and opening up to my loved ones has helped. I can relate to so many people because of my lived experiences, and I feel so blessed that I can use them to connect more deeply with my clients.
I am starting to feel like I have a seat at the table, and although it will take continued work on my part to get comfortable in that seat, I have confidence that it can happen. 💜 Jenn
02/22/2021
It’s Week! We’re collaborating with to invite ‘Every Body to Have a Seat at the Table’ by encouraging conversations that raise awareness, challenge systemic biases and highlight stories from all backgrounds and experiences.
We believe that everyone's experience matters. You cannot tell what someone is living through just by their appearance. Eating disorders can affect anyone regardless of size, gender, race, sexuality, age, ability or socioeconomic status. We are committed to providing inclusive, gender-affirming, and culturally sensitive care to our clients, who come from all backgrounds. There have been many sessions where we find ourselves helping clients connect the dots between HAES, social justice, fatphobia, gender inequities, and racism. At times we may even call out our own privileges and recognize that our lived experiences may not be the same, but we can still listen and learn, and through being present with our clients we can hopefully create space for healing.
To highlight voices from across many communities, we will be sharing accounts to follow and resources in our story, so follow along! You can learn more and get involved at nedawareness.org .
02/03/2021
It’s hard to believe it’s almost been a year of remote work and quarantining! 😷 We miss seeing all of our clients in person, but we are so grateful for the technology that makes it possible to connect, even through a screen 💻
So if you’re looking for someone to help you ditch the diets for good, guide you on your journey to recovery, relive your digestive concerns, or optimize through proper sports nutrition, let us know! We are taking new virtual clients at Nourish for Life, and are in-network with some insurance networks. Reach us through the link in the bio, or call us at 617-744-9233 to learn more or book an appointment.
01/27/2021
Like many of our clients, you might be struggling with the desire to use eating behaviors as a way to feel productive, grounded, and safe during a very uncertain time. And to be honest, we don’t blame you for entertaining these thoughts!
Given how stressful, isolating, and uneventful life has become during the pandemic, it makes sense if you might have noticed a tendency to fall back into behaviors and old habits that once provided a sense of accomplishment, purpose, and promise.
Though we understand how this has happened for you, we’re also here to remind you that there are plenty of other (less harmful) ways to fulfill your needs, even amidst a global pandemic.
The ones listed above are just a few (of many) alternative options. check out of our full blog post at nourishforlife.com to learn about a few more!
01/22/2021
Happy New Year from Nourish For Life! It’s been a minute, but we just wanted to take a moment to say hello and we’re so excited to 𝘣𝘦 𝘩𝘦𝘳𝘦. Not just on social media, but here for you and our clients. Together, we are committed to helping our clients cultivate a healthy relationship with food, and feel well each meal.
Please don’t hesitate to reach out to us if you or someone you know is looking for support!
01/22/2021
Happy New Year from Nourish For Life! It’s been a minute, but we just wanted to take a moment to say hello and we’re so excited to 𝘣𝘦 𝘩𝘦𝘳𝘦! Not just on social media, but here for you and our clients. Together, we are committed to helping our clients cultivate a healthy relationship with food, and feel well each meal.
Please don’t hesitate to reach out to us if you or someone you know is looking for support!
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Our Story
Hello! I am a dietitian nutritionist based out of Cambridge, MA. I am passionate about helping my clients cultivate a healthy relationship with food, and feel well with each meal. My specialties include eating disorders and disordered eating, Intuitive Eating, nutrition for digestive health, food allergies and intolerances, women’s health, and perinatal nutrition.
I practice through a Health at Every Size® lens, and take a holistic approach – exploring how food intersects with other aspects of your life – while providing guidance based on the latest scientific evidence.
I help my clients reach their individualized nutrition goals, such as breaking free from the diet mentality, recovering from an eating disorder, improving gastrointestinal symptoms, or having a healthy pregnancy. For clients with IBS, I can guide you through a low-FODMAP eating plan – the first evidence-based nutrition therapy for irritable bowel syndrome - while minimizing the need for excessive restriction. I also have training in therapeutic modalities that I interweave with my nutrition counseling, such as Internal Family Systems and Clinical Hypnosis.
My interest in nutrition began with my love for cooking and evolved from my desire to improve my own health. I received my Master’s from Boston University and earned a certificate of training in Adult Weight Management from the Academy of Nutrition and Dietetics. In the past I have worked in the hospital inpatient and outpatient setting, corporate wellness, and community nutrition. I have taught undergraduate nutrition at UMass Lowell, and provided counseling to university students at The Boston Conservatory, and currently at Boston College. I served on the board of the Massachusetts Academy of Nutrition and Dietetics for 5 years, and have been awarded Emerging Dietetic Leader by MAND in 2018, as well as Preceptor of the Year Award by Simmons College in 2019.
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Address
2557 Massachusetts Avenue, Suite 2C
Cambridge, MA
02140
Marci RD
22 Hilliard Street
Cambridge, 02138
https://marcird.com/ > Certified Eating Disorder RDN empowering individuals to find a healthy relationship with food & their bodies. Eating Disorder training for dietitians.
Central Square Health and Wellness
126 Prospect Street, Ste 5
Cambridge, 02139
I use Muscle Testing and Clinical Nutrition to get to the root cause of my client's issues and