Srini Pillay, M.D.

Understanding The Discomfort of Social Anxiety https://buff.ly/3KrJCEC

Understanding The Discomfort of Social Anxiety Things to Remember When Socially Anxious

Changing The Brain's Radio Station: From Suffering to Relief https://buff.ly/3JjC6MF

Changing The Brain's Radio Station: From Suffering to Relief Much like a radio tunes in and out of radio waves when we change radio stations, can we tune in and out of suffering?

Five Counterintuitive Ways to Benefit From Psychotherapy https://buff.ly/3yoTOrP

Five Counterintuitive Ways to Benefit From Psychotherapy Are you running out of ways to make therapy more useful? Try these approaches.

Managing your emotions can save your heart https://buff.ly/2FoYbWV

Managing your emotions can save your heart - Harvard Health ...

Happy 4th of July! 🎆 Today, let’s celebrate by adopting a freedom mindset. Freedom to be more of who you are. Freedom to dream big. Freedom to live fully. Take time to relax, reflect, and recharge. Wishing everyone a joyful and mindful Independence Day! 🇺🇸💙

Greater self-acceptance improves emotional well-being https://buff.ly/2G802ke

Greater self-acceptance improves emotional well-being - Harvard Health ...

Don’t ignore yourself: If you are an man or woman, first seek permission to become who you are. As Badiche and colleagues pointed out, “ is the cry of a self in the process of becoming.” Listen to the self, and the cry will fade.

Is the order we are creating in the too entrapping and boring? I read with interest, “Men also have significantly higher rates of disruptive and impulse control disorders.”

Seriously? We are going to acknowledge that everything in the world interacts and see this fact in isolation? What structures in the world are leading to this disruption and what boredom is perpetuating this impulsivity?

Biology and environment both strongly determine how we act. “Disorders” are only disorders when the supposed order is entrapping and boring. Perhaps we need to create more structures to showcase the excitement of being alive, and allow people to experience this?

The Myth of Male Power: Warren Farrell wrote a rather thought-provoking book: The myth of : Why Men Are the disposable s*x. In it, he describes how to bring the s*xes back together.

He challenges the belief that men hold all the , a notion that often divides men and women. The author helps us understand several key points: why has shown us that God could be a woman but not that the devil could also be a woman; why political parties keep women dependent in exchange for votes; why conservatives, liberals, and feminists are all unconsciously undermining genuine ; and why the government is becoming a substitute husband.

The forces that help us get stronger as a society, despite their best intentions, often only create greater divisions. This is the dark side of activist culture and cults.

The Psychology and Brain Biology of “Whatever” https://buff.ly/3H8kJxB

The Psychology and Brain Biology of “Whatever” The next time someone tells you to talk to the hand, know why.

have an embodied closedness: To date, in terms of biological s*x, men are born into the world through women, and women cannot be born through men.

This biological fact symbolizes a deeper metaphor: men are often perceived as being more closed off, a trait that can be seen as both a biological and metaphorical characteristic.

The capabilities of men are different by design, influenced significantly by their embodied nature. Our need not be sources of frustration. Men and women possess unique strengths and capabilities, much like different units within an army.

By recognizing and valuing these , men and women can join forces effectively, both within their own groups and with each other, to achieve greater and success.

A More Fulfilling Life: Learning From Elite Athletes https://buff.ly/3CPtEBq

A More Fulfilling Life: Learning From Elite Athletes To truly excel at what you do, there has to always be some part of your life that is not automatic yet. When this is the case, you can practice in this zone until you achieve automaticity. Then raise the bar.

Should always be judged negatively? Male-typical symptoms of are often externalized in the form of anger or excessive substance use. These behaviors mask the mood that is pulling them down.

The next time you feel this way or see a man act this way, it may help to wonder about what’s making him , and if you’re close enough, to find a way to talk about this.