Living Healthier By Design, LLC

🌟 **Transform Your Health with Living Healthier By Design** 🌟

At *Living Healthier By Design*, we're not just about fitness — we're about creating a sustainable lifestyle! 💪✨ Whether you want to shed extra pounds, manage chronic conditions like diabetes, high cholesterol, or hypertension, or simply feel better in your body, we're here to guide you every step of the way.

Join us at *The Firm Fitness Center* for personalized nutrition plans, targeted exercise routines, and ongoing support. It's time to take control of your health and design the life you've always wanted!

🚶‍♀️ Ready to start?

Contact us today to schedule your consultation and take the first step towards a healthier, happier you! 🥗🏋️‍♂️

Living Healthier By Design is now located at the Firm Fitness Center, where exercise and nutrition come together for the perfect weight loss solution.

🥰See my approach: [https://livinghealthierbydesign.com/

🏋️‍♀️Fitness is essential when it comes to managing minor chronic health issues such as cholesterol, diabetes, hypertension, and more. See my fitness program: [https://livinghealthierbydesign.com/fitness/

🥘You cannot outwork a bad diet. Nutrition is crucial for both exercise and weight loss. It is also vital for managing chronic health conditions like cholesterol, hypertension, diabetes, and more. Learn more about my nutrition program: https://livinghealthierbydesign.com/nutrition/

Here are a few food items that include the cochineal PARASITE for its coloring: Starbucks Raspberry Swirl Cake, Birthday Cake Pop, Mini Donut, Red Velvet Whoopie Pie, Kellogg’s Fruit Loops cereal, Fruit Snacks, Tropicana, Betty Crocker’s red velvet cake mix, Nesquik Chocolate Cookie Sandwich (Strawberry), Nestle Wonka Nerds, Skittles, Dannon yogurt with strawberry, blueberry, and raspberry flavors.

Fun fact: 40,000 of these bugs are needed to produce 1lb of carmine dye.
Shocking!!! 😳
Isn't it disheartening to learn about the hidden truths in our food? It's time to become informed. Remember, our choices shape the market.

What mischief are you up to on this lovely Sunday afternoon? Personally, I'll be whipping up some homemade SpaghettiOs for my little man, Carter, and of course, homemade big meatballs and spaghetti for my grown-up husband. 😍

Check out the recipe for SpaghettiOs in the comments below.

I’m finally starting to see some muscle forming....Yes FINALLY! 😳😳😳

🏋️‍♀️ The Ultimate Eight-Week Barbell Challenge Awaits You at The Firm Fitness Center in Mount Laurel! 🏋️‍♀️

Ladies, your voices were heard loud and clear! You asked, and I’ve answered with the perfect solution. The 8-week barbell challenge is still available, but we understand the need for a shorter, more intensive journey. So, here goes an incredible Eight-Week Barbell Challenge, tailored to your needs. 🏋️‍♂️

🌟 What's in store for you:

1. 🏃‍♂️Effective Exercise: My program combines the power of Barbell and Low impact workouts to help sculpt your dream physique, build strength, that will boost your confidence.

2. 🥗Nutritional Guidance: We’re not just about lifting weights; we're about nourishing your body for success. Theresa, our expert Nutrition Specialist will guide you through a customized plan to fuel your workouts and achieve your goals.

3. 👯‍♂️We will Meet Twice a Week: No more going at it alone! Join our supportive community and meet twice a week at The Firm Fitness Center in Mount Laurel. I will motivate, guide, and push you to reach your full potential.

🎉 The Grand Reward: Complete the challenge within these eight weeks, and you will proudly wear a stunning Barbell Necklace as a symbol of your dedication and achievement. It's not just a piece of jewelry; it's a testament to your strength and commitment.

Don't miss this incredible opportunity to transform yourself in just eight weeks. Join us at The Firm Fitness Center, and together, we'll make these weeks unforgettable. Your journey to fitness and empowerment begins now. 💪💎
Reach out to me by texting…609-558-8614 text-8wkbarbellchallenge to start your transformation.

There are days when I feel like a superhero, and then there are days when I struggle to even get out of bed. Today, I managed to squeeze in a workout, so I guess I'm still winning at this thing called life.

Here at Living Healthier by Design, LLC located in Marlton, NJ, I offer personalized nutrition and fitness services. I create customized plans designed to help clients reach their specific health goals. Through tailored workout routines and nutritional guidance, I focus on making practical, sustainable changes. Many of my clients have shared testimonials highlighting significant weight loss, improved lab results, and overall better health. My practice is well-regarded for providing personalized service and for my dedication to helping individuals transform their lifestyle. Give me a call or text today.

She is my everything 🥰🥰

Hello, I'm Theresa, a nutrition specialist and personal trainer at the Firm Fitness Center in Marlton, located in the Crispin Square shopping center. If you're aiming to lose weight, improve your health, or tone your body, I specialize in low-impact barbell exercises. Join me in your fitness journey, and let's achieve your goals together. Visit livinghealthierbydesign.com to explore how we can work together. You can easily reach me through text 609-558-8614

What a great work out 🏋️ today, if you’re interested in free consultation, text 609-558-8614

After a short vacation, we’re back at it, working hard at keeping our goal. This chick right here is my sanity, thank God for her. She’s been with me for almost a year. Congratulations Debbie. You’re killing it as I’m killing you😳😳😳😳

Hey there! If I can do this, you can totally do this too! Let's work together to improve our health.

Ya hear me ladies?!?!

This girl really knows how to challenge me and bring out the best in me, and I thrive on it. I can only hope I do the same for her. She is incredibly strong, witty, and funny. Our connection goes beyond friendship; it's a bond that will last forever!

When you find the perfect partner to work out with, actually she was teaching me a thing or two. Thank you, darling, Bridget.

🌟 Welcome to Living Healthier by Design! 🌟

Are you ready to unleash the best version of yourself?

It’s time to say goodbye to excuses and hello to a lifetime of strength and vitality!

At Living Healthier by Design, we believe in FOREVER FIT and FOREVER STRONG.

We’re here to empower you to overcome your obstacles and become the healthiest, strongest version of yourself.

Imagine having a personalized diet plan tailored to your unique needs, combined with customized workouts designed to maximize your potential.

Our private gym in Marlton, NJ is your gateway to transformation.

Don’t settle for mediocrity when you can thrive by design! Visit livinghealthierbydesign.com or give us a call at 609-558-8614 to kickstart your journey today.

Join us, and together, let’s make living healthier a reality. Theresa Higgins, your personal trainer and nutrition specialist, is here to guide you every step of the way. Let’s make your health goals a reality!

Are you ready to transform your health and achieve your fitness goals effortlessly? At Living Healthier By Design, all you need to do is take the first step and get started. Once you're in, our team takes care of the rest. We structure your workouts, providing tailored plans to suit your needs. Our expert trainers motivate you every step of the way, ensuring you stay on track and inspired. Plus, we don't stop there. We offer invaluable support with nutrition and eating habits, guaranteeing a holistic approach to your well-being. With us, success is inevitable—all you have to do is be consistent in your workouts, and we'll guide you to a healthier, happier you. Let's embark on this journey together!
Give me a call 609-558-8614, let’s get started today!

Hello, I'm Theresa, a nutrition specialist and personal trainer at the Firm Fitness Center in Marlton, located in the Crispin Square shopping center. Today, I had the pleasure of capturing Miss Deborah's dedication to fitness during her workout. If you're aiming to lose weight, improve your health, or tone your body, I specialize in low-impact barbell exercises. Join me in your fitness journey, and let's achieve your goals together. Visit livinghealthierbydesign.com to explore how we can work together for a healthier, happier you!

Introducing Damp January – the 80/20 approach for those who find Dry January challenging! Instead of cutting out alcohol entirely, try enjoying one drink and balancing it with water. Embrace a healthier lifestyle with good food and exercise, aiming to reduce alcohol intake by 80%. It's a more achievable option for those who want a balanced approach to start the year on a healthier note. Cheers to moderation and well-being!

Ensure that this year does not conclude as yet another instance of falling short of “my objective”. Take action and demand greater accomplishments from yourself. You undeniably merit it! 💪 💪💪💪

Discover relief from bloating and puffiness……If you're grappling with food sensitivities, breakouts, or irregular bathroom patterns, we have tailored solutions for you. Take the first step towards a healthier you – call 609-558-8614 to connect with Living Healthier By Design, your partner in holistic well-being.

Maintaining a healthy lifestyle involves more than just appearance. Internal health, including gut health, inflammation levels, and overall well-being, plays a crucial role. Focusing on factors like hair, skin, and nails can reflect internal health. If you're interested in achieving holistic well-being, consider reaching out to Living Healthier By Design for more information.