Body IQ Life Pilates Studio & Boutique

PURCHASE UNIQUE SMALL GIFT SELF-CARE KITS … of Lovely Lavender self care … Cucumber 🥒 fresh and self-care for the men 👨🏻 🎁 for purchase. Call me 🤙

Discover the power of slow this season… slow foods , slow moving conscious exercise and breathing 😮‍💨 and slowing down the hustle bustle work load will help strengthen your immune system and mental stamina. Healthy eating, small portioned meals along with seasonal eating #

Host a Body IQ Life Body Care Workshop at your studio/facility this Fall and receive 10% off your first order! Call me for details.

Pulling a stretch on the Pegasus today 👍😎

On my way to work this morning, I stopped by to say hello to Rose Love visiting her shop in Arcona …she always has something special gift item or work of Art. Saw this triptych ❤️. 🎨

Check out it out...

BODY IQ WELLNESS PRODUCTS!

Perfect addition for your home wellness routine!

I am excited to show you the new Body IQ Wellness Products.

RECEIVE A FREE SESSION with PURCHASE.
USE PICTURE LINKS BELOW

Call Janine @ 717-903-3760 to schedule.

Body IQ Foot Shapers are a perfect tool to have at home to help your feet get or stay strong and flexible. Easy pack up for travel.

CLICK PICTURE to PURCHASE and receive FREE SESSION
and learn best use for your foot health.

Body IQ Fit Disc is a perfect tool for back and hip support for the car or your desk chair. It is a great fitness tool to use for core strengthening
for tension release in spine and hips.
Easy pack up for travel.

Click Picture to purchase and receive a FREE SESSION
and learn best use for you.

The Body IQ Therapy Ball Kit is an all around great tool to promote whole body wellness. Easy pack up for travel.
Can be used at the wall, in a chair or on the floor for self massage
to receive muscle tension, to enhance muscle tone and strengthen.

Click Picture to purchase and receive a FREE SESSION
and learn best use for your whole body.

Discover a Treasure

A Gift to Surprise and Delight that Special Someone

BODY IQ WELLNESS BOUTIQUE FREE SESSION OFFER Click here for an update from BODY IQ LIFE WELLNESS BOUTIQUE!

Workshop has been re-scheduled to Mid-March. Please call Athleta for details

From silk wraps to sleep masks to natural candles, we've got it all to make your home a relaxing oasis.💆 Which one of our products have you been eye-balling lately?

Thank you for making our day, Stacey! We are glad that we can help you in your wellness journey.
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Call us at (717)903-3760 or message us to schedule your first wellness evaluation!

Very cool… learn why daily stretching is essential for preserving healthy muscle and joint tissue

The science of stretching What is the best way to stretch? And why are some people ... stretchier than others? Physics Girl investigates.

There’s no time like the present to treat yourself to a warm bath or to re-charge.💆 Check out some of our latest product in our online shop!

http://events.athleta.com/bodyiqworkshopwithjanine

Body IQ Workshop with Janine Body IQ Workshop with Janine - Sunday, February 13, 2022

Finding time to treat yourself can be hard with everyday life, but it's an excellent way to relieve stress and combat the negative effects of modern day living. Indulge in our Elizabeth W. Vetiver Spa Kit, and make YOU a priority this new year.

Body IQ Life - Fit for Life

I'm moving into my creative zone in 2022. Submerged in writing and teaching about Body IQ and the importance of establishing a regular movement practice and how to use your practice for self actualization and self healing. So, as usual... I'm a bit foggy when it comes to remembering new events... Can you relate?
I love being in my creative process however, it makes me want to cocoon into private space from which I do not want emerge until I give birth. Uggh... Not so easy, when running a small business and trying to transform consciousness about exercise and its role in our wellness ; )

Aah... BALANCE, another lesson for us in our stop and go world. How to balance the inward and the outward, the upside and the downside, personal time with public time, is the query of the year.

In the last announcement I forgot to mention my Pop Up appearance at Athleta at Susquehanna. (http://events.athleta.com/bodyiqpopupatathleta)
Join me this coming Saturday, January 8th, between noon and 4pm.
Shop the store sales and chat with me about your wellness goals for 2022 and purchase one of our new Body IQ Girl Body Care Products for your in home use.
Purchase a Body IQ Girl Product this Saturday to use for my upcoming FREE workshop on February 6th from 9:30 to 11:00 and you will receive an ATHLETA GIFT CARD, as well as a BODY IQ LIFE GIFT CARD.

Keep in touch and stay tuned to our blog topics posted monthly by Madeline on FaceBook and IG or at www.bodyiqlife.com.
Look for new programs offerings, workshops and the launch of my Body IQ Podcast in 2022, by joining our social media platforms of Instagram [email protected]

Text me at 717-903-3760 to discuss member options or to reserve your time with me in 2022.

2022 Noteworthy

This year, I have had the pleasure of meeting the internationally known author and movement educator, Liz Koch. To read about Liz go to www.coreawareness.com

During a Zoom chat with Liz, and discussion about my work with Body IQ,
I sent her a chapter from my manuscript:
BODY IQ - A PATH TO WELLNESS THROUGH KINESTHETIC LEARNING - A PARADIGM FOR REDEFINING FITNESS & WELLNESS
After reading... Liz asked if she can interview me about my process and topic.
Please click on links below to hear our PODCAST (https://coreawareness.com/sensory-overload-valuing-kinesthetic-intelligence) ; to view our YOUTUBE (https://www.youtube.com/watch?v=waHWEJ9we6E&t=230s) interview; or to read about and register for our January ZOOM WORKSHOP - Using Our Sensory System in Non-Traditional Ways. (https://coreawareness.com/events/using-our-sensory-system-in-non-traditional-ways-a-collaboration-with-janine-naccarato/)

I am so thrilled to have a shared interest with Liz on the topic of Body IQ and coherency. So thankful to have her insightful contribution to my process on Body IQ.

I hope you enjoy our talk and topic. Your feedback and participation is welcomed.

Discover a Treasure

A Gift to Surprise and Delight that Special Someone

ONE MORE THING... FROM JANINE

Visit Athleta Harrisburg on January 8th between 12pm-4pm to meet us in person! In our pop-up, we will demo our wellness products, discuss our service offerings, and provide more info about our next workshop. Stop in, and say hi!
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BONUS: Receive a free Athleta gift card when you make a Body IQ purchase at the event!
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SIGN_UP FOR THE POP-UP HERE: https://events.athleta.com/bodyiqpopupatathleta
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Hope to see you next Saturday.

Body IQ Pop-up at Athleta Body IQ Pop-up at Athleta - Saturday, January 8, 2022

Body IQ Life New Years News

Wishing You and Yours Happiness & Health in the New Year

Body IQ Life remains dedicated to the health & wellness mission of assisting you, our members, in the process of achieving your personal best in health, wellness & wholeness.

In 2022 the studio will re-dedicated efforts to serving our members with emphasis on Self Healing & Self Actualization through Movement Expression.

Keep in touch and stay tuned to our blog topics posted monthly by Madeline on FaceBook and IG or at www.bodyiqlife.com.
Look for new programs offerings, workshops and the launch of my Body IQ Podcast in 2022, by joining our social media platforms of Instagram [email protected]

Text me at 717-903-3760 to discuss member options or to reserve your time with me in 2022.

News, Notes & Noteworthy

This year, I have had the pleasure of meeting the internationally known author and movement educator, Liz Koch. To read about Liz go to www.coreawareness.com

During a Zoom chat with Liz, and discussion about my work with Body IQ,
I sent her a chapter from my manuscript:
BODY IQ - A PATH TO WELLNESS THROUGH KINESTHETIC LEARNING - A PARADIGM FOR REDEFINING FITNESS & WELLNESS
After reading... Liz asked if she can interview me about my process and topic.
Please click on links below to hear our PODCAST (https://coreawareness.com/sensory-overload-valuing-kinesthetic-intelligence) ; to view our YOUTUBE (https://www.youtube.com/watch?v=waHWEJ9we6E&t=230s) interview; or to read about and register for our January ZOOM WORKSHOP - Using Our Sensory System in Non-Traditional Ways. (https://coreawareness.com/events/using-our-sensory-system-in-non-traditional-ways-a-collaboration-with-janine-naccarato/)

I am so thrilled to have a shared interest with Liz on the topic of Body IQ and coherency. So thankful to have her insightful contribution to my process on Body IQ.

I hope you enjoy our talk and topic. Your feedback and participation is welcomed.

Discover a Treasure

A Gift to Surprise and Delight that Special Someone

Happy New Year! 🍾

We are hosting a Zoom workshop on January, 13, 2022 from 12-2 PM EST! In this workshop, learn how to use your sensory system in non-traditional ways with Janine Naccarato and Liz Koch.
💻
SIGN-UP FOR THE WORKSHOP —> https://coreawareness.com/events/using-our-sensory-system-in-non-traditional-ways-a-collaboration-with-janine-naccarato/

Is Fasted Cardio Safe, And Is It Effective For Weight Loss? | Andrew Weil, M.D. Fasted cardio is the theory that your body will be required to burn stored energy (fat) if you exercise when there is no short-term energy (from carbohydrates) available.