Studio B

Wishing everyone going back to college a great year, especially this girl! Emily has not only been in our fitness classes this summer, she has been helping us at the front desk. Can’t wait to see her when she’s home for the next break.

Wellness Wednesday tip: 🌀𝙱𝚛𝚎𝚊𝚝𝚑𝚎 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚢𝚘𝚞𝚛 𝚗𝚘𝚜𝚎.🌀All your cells need oxygen and breathing through your nose purifies the air so that you will get better air and more oxygen therefore, more energy.
Breathe through your nose.

Who is in the studio today? Oh just this group of girlies doing a Taylor Swift theme trampoline fitness class!😃 Do you think they had fun?🫶

𝙸𝚗 𝚑𝚘𝚗𝚘𝚛 𝚘𝚏 𝚗𝚊𝚝𝚒𝚘𝚗𝚊𝚕 𝚝𝚎𝚕𝚕 𝚊 𝚓𝚘𝚔𝚎 𝚍𝚊𝚢…What do you call an Astronaut that goes to the gym?

Neil ArmStrong. 😂

𝟻 𝚃𝚒𝚙𝚜 𝚝𝚘 𝚠𝚊𝚔𝚎 𝚞𝚙 𝚎𝚊𝚛𝚕𝚢:
𝟷) Pick out all your workout clothes and gear the night before.
𝟸) Set up your coffee maker the night before.
𝟹) Put your alarm clock across the room, so you have to get out of bed to turn it off.
𝟺) Go to bed early.
𝟻) Tell your workout buddy (and instructor) you’ll be at class in the morning to create accountability.
*Bonus tip: If all else fails, tell Alexa to play “Fuel” by Metallica at 5:20am. 😝 That will do it!

🎉✨𝚆𝚎 𝚕𝚘𝚟𝚎 𝚊 𝚏𝚞𝚕𝚕 𝚑𝚘𝚞𝚜𝚎!✨🎉It was a full house for all three class this morning but we only got a group photo after Wild Ride. Two ladies in the group are Triple Threats taking all three classes today wow!!!🤩 Well done.👊

Shout out to these ladies for being the best morning crew on this Friday! You ladies rock! A special shoutout to MaryRose for having a perfect week this week 👌5:45am Monday through Friday! Way to go! 👊

Trampoline fitness. 🙌 Not your average workout. Not your average results. Did you know about all these benefits?…
* Works the core and pelvic floor
* Low impact / easy on joints
* Efficient cardio
* Improved balance
* Releases endorphins
* Improved digestion and metabolism
* More calorie burn in less time
* Flushes toxins and stimulates lymphatic system
The next class will be Saturday, July 20th at 9:30 AM. There are four spots left. If you’d like to sign up, please comment below or send us a message. Once all spots are filled, you can still be added to our waitlist. 🙂 

🌵☀️Our 𝚂𝚞𝚖𝚖𝚎𝚛𝚝𝚒𝚖𝚎 Mashup Night crew, cactus and beachball included! 🌵☀️

If good things come to those who sweat, then lots of good things coming to these outdoor boot campers from this morning! 😅☀️🔥💪👊

🌟It Peggy’s 2 year StudioB-iversary!🌟
Thank you Peggy for everything you do and all the energy every class!!! 💪😃👊

𝒯𝒽ℯ ℬ𝓇𝒾𝒹ℯ 𝓉ℴ ℬℰ!💍👰‍♀️
~ The bride to be taught her last class before the wedding! Wishing her the best day ever! ❤️ ~

So much fun with these lovely ladies yesterday! If you missed this week’s Trampoline Fitness class, the next one is Saturday 6/29 at 9:30am. Message us to reserve a spot or sign up in person at the Studio!
Benefits of Rebounding aka trampoline fitness:
* works the core and pelvic floor
* Low impact / easy on joints
* Efficient cardio
* Improved balance
* Releases endorphins
* Improved digestion and metabolism
* More calorie burn in less time
* Flushes toxins and stimulates lymphatic system

Weights: lifted✅
Mood: lifted ✅
💪😃

The gym really is your playground now that we’ve introduced Trampoline Fitness ! 😃
Shout out to these superstars for doing something new!

👟👟Sweat, smiles, and miles! 👟👟
Happy National / Global Running Day!

𝗜𝘁'𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹 ! Our first 𝗧𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗲 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗰𝗹𝗮𝘀𝘀 will be Saturday, June 8 at 9:30 AM. Reserve your spot in advance. Space is limited! 3 spots already claimed 5 left. You must contact Studio B or comment below.

Last workout of the month complete.✔️ 💪😃👊Who is ready to crush their goals in June?!

Great job today Bootcampers!! 💪😃👊

Great start to the day, happy Wednesday friends! 💪🏻 ~ from Sarah

𝗖𝗼𝗺𝗶𝗻𝗴 𝗦𝗼𝗼𝗻 ….
Our Rebounders are here! Stay tuned for trampoline fitness classes coming soon!
𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗥𝗲𝗯𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗮𝗸𝗮 𝗧𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 :
* Works the core and pelvic floor
* Low impact / easy on joints
* Efficient cardio
* Improved balance
* Releases endorphins
* Improved digestion and metabolism
* More calorie burn in less time
* Flushes toxins and stimulates lymphatic system

What a fun Mashup Night! We did all low impact moves and no jumping, such a feel good workout. 🙌

Two more finishing April STRONG with BINGO and their prizes. Way to go ladies!!!👏💪😃👊🏆🏆

Someone is finishing April STRONG! Way to go Natalie!💪😃👊

We love that National Exercise Day and National High Five Day fell on the same day this year! Woohoo! 💪😃👋
Great job to EVERYONE that came in today.

Have we mentioned that April is Liz’s Studio B-iversary?! Thanks for 2 years of Bootcamp, mashups, and everything you do for us Liz. Looking forward to many more! We can celebrate by joining her for national exercise day, this Thursday 4/18.

✔️5:45am Sunrise Strength, ✔️12pm watch party, ✔️6pm Mashup night! - We had a great day at Studio B! How did you spend your 𝗘𝗰𝗹𝗶𝗽𝘀𝗲 𝗱𝗮𝘆?

Saturday sweat sessions, aren’t they the best?!
💪😃👊 Note - next Saturday 4/13 will be Barre at 9am and Wild Ride at 10am. Join us!
Your first class is free and walkins welcome.

𝗟𝗮𝗰𝗸𝗶𝗻𝗴 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻? 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 3 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂 𝘁𝗵𝗮𝘁 𝗯𝗼𝗼𝘀𝘁!...
𝟭) 𝗣𝘂𝘁 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗰𝗹𝗼𝘁𝗵𝗲𝘀 𝗼𝗻. Even if you don’t feel like it, once you get into your workout clothes, you might get into the mood.
𝟮) 𝗦𝘁𝗮𝗿𝘁 𝘀𝗺𝗮𝗹𝗹. The best way to get going is to start small and ease into it. Once you accomplish, smaller, shorter workouts, you’ll be able to do more and have the motivation for it! A short workout is still a workout! ✔️.
𝟯) 𝗣𝗹𝗮𝘆 𝗺𝘂𝘀𝗶𝗰. Music helps motivate and get you moving. Try something upbeat you can dance to or power walk to the tempo. ( we may or may not recommend Pitbull music, just sayin’). 😉

🌷𝗝𝘂𝗺𝗽 𝗳𝗼𝗿 𝗷𝗼𝘆! 𝗜𝘁'𝘀 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗱𝗮𝘆 𝗼𝗳 𝘀𝗽𝗿𝗶𝗻𝗴!🌷
What are you most excited for this spring? (comment below)