Pittsburgh Integrated Wellness

Changing Lives... Duane regained 60% nerve function, lost 53 pounds and off of 6 medications by completing our Neuropathy Program.

*Call us today to schedule your FREE consultation* 724-969-4000

Christmas in July Sale Starts Today! 🎅🤩☃🎁

*30 Day Weight Loss Reset (10-18 pounds) including Red Light Therapy! (Only 10 packages available)

*Supplements 15% Off when you buy 2 or more
Sale Ends July 25th**

**Call or message us to get started! 724-969-4000

One success story after another...
Congratulations Tammy!
Tammy lost 35 pounds and 29 inches on our Doctor's Supervised Weight Loss Program.
**Before and after pictures below**

Happy Thursday!
Congratulations Sandy on losing 24 pounds and 30 inches in only 10 weeks!!
**Before and After pictures below**

Wishing everyone a safe and happy 4th! And a special thanks to our own Dr. Corey for serving our country. We thank you for your service! 🎉❤️🤍💙

🌟 Join Us for a Pop-Up Workout Event! 🌟
Pittsburgh Integrated Wellness is excited to host a special Burn Boot Camp event on Saturday, July 13th at 8:30 AM!
🔥 What to Expect:
A high-energy, full-body workout led by expert trainers
A supportive and motivating community
Fun and challenging exercises suitable for all fitness levels
Tips and tricks to help you stay fit and healthy
💪 Why You Should Join:
Kickstart your weekend with an invigorating workout
Connect with like-minded fitness enthusiasts
Get a taste of what Burn Boot Camp has to offer
📍 Location: Pittsburgh Integrated Wellness Center
3055 Washington Rd.
McMurray, PA 15317
Don't miss out on this fantastic opportunity to get moving and have some fun! Bring your friends, bring your energy, and let's make this Saturday morning one to remember.
RSVP now and secure your spot! We can't wait to see you there!
💥 724-969-4000

Happy Wednesday!! We have a huge win to celebrate today!!
Congratulations Wendy... 43 Pounds and 24 inches!!
**Before and After pictures in the comment section**

Happy Tuesday! We have another amazing success story to share......
Congratulations Sherry!! Sherry lost over 23 pounds and 15 inches in only 10 weeks!
**Before and After pictures in the comment section below**

Changing Lives!
Congratulations Lisa!
Lisa lost over 26 pound and 22 inches in only 10 weeks!
**Before and After pictures in the comment section below!**

🌞 Join Us for a Fun Morning Workout! 🌞

We're thrilled to announce an exciting event! Pittsburgh Integrated Wellness and Burn Boot Camp - McMurray are teaming up for a FREE morning workout on Saturday, July 13th at 8:30 AM!

💪 Details:

When: Saturday, July 13th at 8:30 AM
Where: Outside at Pittsburgh Integrated Wellness
Who: PIW staff, patients, Burn Boot Camp gym-goers, and YOU!
What: A dynamic outdoor workout session
👶 Childcare available for Burn Members inside the PIW office.

🍔 Food Truck: Refuel after your workout with delicious bites from a local food truck!

This event is open to the public, so bring your friends and family for an energizing and fun morning workout! Let’s make it a day to remember.

See you there! 🏋️‍♂️🌟

Welcome to FUN FACT FRIDAY

- Most of you know Dr. Corey as our new doctor, but did you also know he specializes in knee pain!? Dr. Corey prides himself on health and wellness as he just completed the Pittsburgh Marathon! On top of that he proudly served our military & loves his skateboarding bulldog named Miss Piggy!
- If you haven’t met Dr. Corey go to our website @ www.pghwellness.com to sign up for our new patient special!

P.S Don’t miss out on Dr. Corey's in-office cupping seminars, he’ll have you walking out on cloud9! Save the date for Tuesday June 18th @ 6pm!

🌞 Stay on Track with Your Nutrition this Summer!

Here are some tips to help you maintain a healthy diet this summer:
🍉 Embrace Seasonal Produce:
• Fill your plate with summer’s bounty! Enjoy fresh fruits like berries, melons, and peaches, and vegetables like tomatoes, cucumbers, and leafy greens. These are naturally low in fats and packed with nutrients.
💧 Stay Hydrated:
• Drink plenty of water throughout the day. Try infusing your water with slices of lemon, lime, cucumber, or berries for a refreshing twist. Avoid sugary drinks and opt for herbal teas or sparkling water.
🥗 Light and Refreshing Meals:
• Focus on grilled vegetables, lean proteins, and hearty salads. Use a variety of fresh greens, veggies, and proteins like chicken or tofu to keep your meals exciting and satisfying.
🍓 Healthy Snacking:
• Snack on fresh fruits, crunchy vegetables, and small portions of nuts and seeds. These will keep you energized without derailing your progress.
🧘‍♀️ Mindful Eating:
• Eat slowly and savor each bite. Listen to your body’s hunger and fullness cues to avoid overeating.
📅 Plan and Prepare:
• Meal prep is your best friend! Plan your meals and snacks ahead of time to ensure you always have healthy options on hand. Experiment with new recipes that fit your metabolic reset guidelines.
🚴‍♂️ Stay Active:
• Make the most of the beautiful weather by staying active. Go for walks, bike rides, swim, or engage in your favorite outdoor activities. Physical activity complements your healthy eating habits and boosts your metabolism.
🍹 Limit Alcohol:
• If you choose to drink, do so in moderation. Opt for lighter options like spritzers or mocktails to keep your calories in check and stay hydrated.
🌙 Get Adequate Sleep:
• Prioritize good sleep as it is crucial for your overall health and helps in maintaining a healthy diet.
Remember, you’re doing an amazing job on your metabolic reset journey. Keep up the great work, and enjoy the vibrant, healthy flavors of summer! 🌼🌽🍇
Stay healthy and happy,

Happy Memorial Day!

Are you ready for a SUMMER WEIGHT LOSS before July 4th? Call today! 724-969-4000

🌞 **NEW** SUMMER SPECIAL ***** Get ready to shine this summer with our 30-Day Weight Loss Reset or 3 Months of Red Light Therapy ! 🌞
Are you ready to shed those extra pounds and feel confident in your skin before July? Join our Doctor's Supervised Weight Loss Program at Pittsburgh Integrated Wellness and kickstart your journey to a healthier, happier you!
✅ Lose 10 pounds and feel amazing just in time for summer*
✅ You get 3 supplements, the app to log in every day, 2 in office or virtual check-ins*
✅ Also add Unlimited Red Light Therapy to your program for 1 month*
Let's make this summer your best one yet! Spaces are limited, so don't wait!

OR

✅ 3 Months of Unlimited Red Light Therapy*** Lowest Price of the YEAR*** Lose a pant size by Labor Day!

Message us now to reserve your spot and start your journey towards a healthier, happier you. Let's make this summer one to remember! ☀️

Are you ready for summer? This is the perfect time to reach your weight loss goals! Call Today to schedule your consultation.....

**724-969-4000**