Medi-Weightloss Canton

No time for the gym? No problem! This Summer Circuit is your secret weapon for a quick, full-body workout you can squeeze in anywhere! This bodyweight workout gets your heart rate up and tones your muscles, all without equipment.

Craving cheesecake, but not the calories? Ready in minutes, each serving of our no-bake cheesecake is under 100 calories and packed with protein! Try it today 🍰

Spice up your next BBQ with Spinach Chicken Burgers and Mashed Avocado! Get the recipe on SPW and you'll be the star of the summer gathering! 🤩

Ready to ditch the mindless munching? Try mindful eating for a more connected & enjoyable relationship with food! Here are a few tips to get you started:

- Master Portion Control! ️ Smaller portions on your plate = less temptation to overeat!
- Savor Every Bite! Slow down & enjoy the flavors (chewing 20-30 times does wonders!)
- Slow Down with Utensils! Try chopsticks or a smaller spoon
- Silence Distractions! Put down your phone & turn off the TV for a more present mealtime

Stronger upper body = better daily functioning! This shoulders & chest workout from our certified personal trainer helps improve your strength for everyday activities, supporting your overall well-being. 💪

Our Medi-Weightloss® kitchen whipped up this Garlic Chicken & Zucchini Noodles. Full of flavor and perfect for a quick and healthy weeknight dinner. Get the recipe on the SPW!

Get this summer must-have to ditch the boring water and upgrade your hydration. Our Electrolyte Drink Mixes are packed with flavor, vitamins, and essential electrolytes to keep you hydrated and on track.

" I used to weigh 480.5 pounds, and every day was a struggle. Cellulitis almost took my leg, and I couldn't even sleep in a bed. Then, I saw a sign that changed everything: 'Losing weight is hard, being overweight is hard - choose your hard.' "

From barely moving to walking down the aisle! Brian lost over 270lbs with our support & said "I do" to a healthier life! ✨

Building muscle burns more calories, even at rest - 10lbs of muscle burns 50 calories a day, vs 20 calories for fat! Try bodyweight exercises, weights, or the Medi-Weightloss® Fit Stik & Toner to improve your composition and keep the weight off. Let's do this!

Tropical Smoothie Bowl 🍍🥥🌴🥣

Full recipe on the SPW 🍽️

Don't skip leg day! Target your legs and glutes with these 5 quick, low-impact exercises. No equipment needed!
👉 Do 3 rounds of 10 reps each (each side when applicable. 30-60 rest between exercises and 2 minutes between rounds.)

Crockett and Tubbs would approve of this Miami Vice Mocktail. Find the full recipe on the SPW because sometimes, vice is nice 😎

Did you know many Americans are actually calcium deficient? Calcium supports strong bones and teeth, healthy brain function, and can aid in weight loss!

Taking Medi-Weightloss® Calcium 4 Blend can help provide the nutrients you need, as well as eating:
-Nuts and Seeds 🥜
-Broccoli 🥦
-Celery 🌱
-Leafy Greens 🥬

Beat the heat with a colada twist! ☀️ These Pina Popsicles are bursting with pineapple flavor and a protein punch to keep you cool and satisfied. Full recipe on the SPW!

healthylifestyle

Get your protein with a taste of paradise! Our new Pina Colada protein powder is packed with 22g of premium protein and tropical flavors.

"Thanks to Medi-Weightloss, I not only shed pounds but also negative self-talk and the feeling of not being good enough. I feel like a brand new person, more confident, energized, and genuinely happier in my skin. Every pound lost was like shedding a piece of my old self that wasn't serving me any good."

For Leah, weight loss wasn't just for her physical health, it was about her mental health. With Medi-Weightloss, she found the support to not only lose 40 lbs., but reverse her diabetes! Now, she feels confident and ready to tackle anything life throws her way.

Contact a location near you to discover a happier and healthier you: https://birdeye.cx/du9uw3

Our Buffalo Tuna Salad recipe isn't actually a salad 🥗, but it sure does taste good on one! Serve it on top of a bed of greens or add veggies like celery, carrots, or cucumbers for a quick lunch.

Torch calories and fire up your fitness plan with our Full Body Burn workout. Complete 8-12 reps of each exercise for 3 rounds.

Here are five simple ways to make Spring 2024 the season to embrace change and achieve your wellness goals:

1. Refresh your habits and focus on drinking more water. Water not only keeps you hydrated, but it also helps to suppress your appetite and increases calorie burn. 🔥

2. Clear out your fridge and pantry to make room for nutritious options. This will help you stay on track with your health goals and keep your kitchen organized.

3. Get consistent, restful sleep every night.😴 Aim for at least seven hours of sleep to help curb snacking urges and maintain a healthy metabolism.

4. Try new and exciting workouts to spice up your fitness routine. From high-intensity interval training to yoga fusion classes, find activities that challenge your mind and body. 🧘

5. Stay motivated and accountable by scheduling regular appointments at Medi-Weightloss®. These check-ins will help you stay on track and make progress towards your goals.

Remember, every small step counts towards achieving a healthier, happier you. Embrace the spirit of renewal and watch yourself blossom into your best self.

Sometimes, the simplest meals are the best. The Green Goddess Salad is a lunchtime classic for a reason! 🥗 -Weightlossrecipes

"When you trust the process and trust the program, it works"

At 199 lbs, Mandy didn't feel like herself with inflammation and high blood pressure. But then she found our easy-to-follow meal plans and supportive staff which helped her lose 54 lbs! Not only does she feel amazing, but she's also off blood pressure medication.

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The only thing better than s'mores is s'mores on the go! Grab a packet of our S'mores Pudding, 4 oz of water, and an ice cube tray for these easy S'mores Pudding Pops!

Our S'more pudding captures the gooey goodness of a classic treat, with no mess and no campfire required. Stop by and grab a box!

If you're looking for a healthy pizza recipe that you and your little bunnies can enjoy, our Carrot pizza is for you! This isn't a traditional pizza, but one filled with flavor, veggies, and protein. Find the recipe on our Signature Patient Website at https://spw.mediweightloss.com/.

"Before starting the program, I was pre-diabetic, my cholesterol was high, my blood pressure was high, and it was bad. I have an active 5-year-old daughter, and I couldn't even walk around the corner with her without getting tired."

Being a cop, a pet owner, and, most importantly, a parent is everything to Brian. But at 336lbs, keeping up felt impossible. His solution? Joining the Medi-Weightloss® program! With improved health, walks with the dog and playtime with his daughter are fun, not a struggle!

At Medi-Weightloss®, we believe that successful weight management goes beyond just medication. That's why we prescribe the entire range of FDA-approved weight loss medications AND offer a comprehensive and personalized approach. When you're ready to explore your options we're ready to help! 😉

If the Medi-Weightloss® program helped you transform your health you can win BIG! Share your weight loss journey for a chance to win a dream vacation for two to Tampa Bay, FL! ☀️ You've worked so hard, show it off: https://mediweightloss.com/tvg-2024/

-Open to legal residents of the USA only, must be 18+ to enter. Not valid for employees of Medi-Weightloss® or its affiliates. The giveaway is not sponsored, endorsed, or associated with Instagram.