Espino Massage Therapy

The deep squat improves our physical health through several mechanisms:

* Core Strength: When going into and coming out of a deep squat, the core muscles are engaged to stabilize the spine and pelvis.

* Hip Mobility: As already stated, deep squatting requires significant hip mobility, and resting in this position can help improve the flexibility and range of motion in the hips.

* Spinal Decompression: Resting in a deep squat can help decompress the spine. This can relieve pressure on the intervertebral discs and promote better spinal alignment.

* Glute Activation: The glutes play a crucial role in maintaining an upright posture. Therefore deep squatting targets the glutes, encouraging their activation and strength, which can support the pelvis and lower back.

* Ankle Mobility: Adequate ankle mobility allows for better weight distribution and stability during daily activities, leading to improved posture.

* Improved digestion: Deep squatting can help with digestion by making our tummy muscles work and increasing pressure inside our belly.

Cultivating Wellness through Understanding 🌿

Dive into the connection between anxiety and muscle pain. Learn how holistic wellness practices can ease discomfort and enhance your well-being.

Your journey to a balanced life begins here.

Elevate Your Workday! 🌟

Finding balance amidst the demands of your workday is an art. Dive into these essential tips and unlock the secrets to a harmonious and productive work life:

Prioritize short breaks to stretch and rejuvenate. 🧘‍♂️
Create an ergonomic workspace for comfort and focus. 🪑
Protect your eyes with regular screen breaks. 👀
Incorporate quick stretches to release tension. 🤸‍♀️
Fuel your day with hydration and nutritious snacks. 🥗
Embrace these tips and watch your workday transform into a masterpiece of balance and well-being. 💼✨

Appointments available next week:

Tuesday August 15th at:
✅ 3:00 pm

Thursday August 17th at:
✅ 4:30 pm

Friday August 18th at:

✅ 11:00 am
✅ 12:30 pm

Send me a DM to book your session!!
Have a weekend everyone 🙌🏻❤️

Appointments available next week:

Thursday July 6th at:
✅ 11:30 pm
✅ 1:00 pm
✅ 4:00 pm

Friday July 7th at :
✅ 11:00 am
✅ 2:30 pm

Send me a DM to book your session!!
Happy Thursday everyone 🙌🏻❤️

🌟 Last Appointment Available This Week!

I have an opening for a 60-minute massage session this week, and it's waiting just for you!

📆 Date: 06/29/2023
⏰ Time: 12:30 PM
⌛ Duration: 60 minutes

Don't miss out on this opportunity to treat yourself!

To book this appointment, simply send me a direct message or call me at 216 854267

Hurry, as this spot will fill up quickly!

Tag a friend who deserves a little self-care, and let's make this week extra special with a wonderful massage experience! ✨

Stress is causing a lot of harm to our bodies and mind. It is important to find a way to keep it under control.

Massage Therapy triggers the relaxation response in the body, which helps counteract the effects of stress.

It activates the parasympathetic nervous system, promoting a state of deep relaxation and reducing the production of stress hormones like cortisol.

A therapeutic massage session will help you to reduce stress, feel relaxed. And revitalized.

To book your session, please send me a DM and I will be happy to assist you!!

Have a wonderful day everyone 🙌🏻❤️

DM to book your session!!
Have a wonderful day everyone 🙌🏻

Appointments available next week:

Monday April 3rd at:
✅ 4:00 pm

Thursday April 6th at :
✅ 1:00 pm

Friday April 7th at:
✅ 11:00 am
✅ 1:00 pm
✅ 2:30 pm

Send me a DM to book your session!!
Have a wonderful day everyone 🙌🏻

We had a great time volunteering for Night to Shine. It was great to give back to the caregivers in our community.

What a great event. Until next year!!!

DM to book your season. Have a wonderful day!! Enjoy the sun ☀️😎🙌🏻

Appointments available next week:

January 17th at:

✅ 1:00 pm

✅ 2:30 pm

January 19th at:

✅ 2:30 pm
✅ 4:00 pm

Send me a DM to book your session!!

Have a wonderful day everyone 🙌🏻

I always recommend to combine different techniques and use different strategies to find a balance for your body and mind.

I do stretching, strengthening exercises, meditation, I get massages regularly, eat healthy and intake enough water every day. This is what works for me and everyone is responsable to find what works for themselves.

Thank you to everyone that participated in the survey I did the last couple of days and if you have not tried Massage Therapy yet, give it an opportunity and see how your body reacts. I will be happy to help you.

Have a great day everyone 🙌🏻

What a better way to end this year than receiving a wonderful Therapeutic Massage session!!

Last appointments available this year:

December 20th:
✅3:30 pm

December 22nd:
✅11:00 am

December 28th:
✅ 10:00 am
✅ 11:30 am

December 29th:
✅ 10:00 am
✅ 1:30 pm
✅ 3:00 pm

To schedule your session, just send me a DM.

Have a wonderful day everyone 🙌🏻

I take the confort of Massage Therapy to your own home.

If this is something that fits your needs, just send me a DM to book your session and start getting the benefits of massage now!!

Have a wonderful day everyone 🙌🏻

Hello everyone, I just wanted to let you know I have one more spot on my schedule next week:

Tomorrow Monday October 17th at 2:30 pm for a 60 minute therapeutic massage session.

Hurry up and book it for you!!!

Have a wonderful Sunday 🙌🏻

Appointments available this week:

Wednesday at 2:30 pm
Saturday at noon

Send me a DM to book your session!!

Happy Tuesday everyone 🙌🏻

This is a picture of the first corporate event after having my baby. I will book some appointments this week. Just send me a DM to schedule your session.
It feels good to start doing what I love ❤️ 💆‍♀️ 💆‍♂️

You deserve it!!

Our body is amazing. Always working to keep us in balance. Let’s take care of it to help it to do its job easier.

Happy Wednesday everyone 🙌🏻

It was a pleasure to work with and take care of the office team.

It is important to include this self care strategies for the employees. People will work more relaxed and happy.

To get more information about this service just send me a PM!!

Happy Friday everyone 🙌🏻

Gift Certificate available now!!!

It is a great opportunity to give a wonderful present to your family and friends.

To buy yours just send me a private message

Happy Thursday everyone 🙌🏻

Gift Certificates available now!!!

It is a great opportunity to give a wonderful present to your family and friends.

To buy yours just send me a private message

Happy Thursday everyone 🙌🏻

Massage is great for improving mood. Whether it’s the Monday blues, the changing of the seasons, or more long-term feelings of anxiety and depression, research indicates that massage therapy may assist in lifting spirits, improving moods, and resetting circadian rhythms, which all can lead to better sleep and more energy.

Book you session today!!

Happy Tuesday everyone 🙌🏻

Benefits of sun light:

* promoting a sensation of well-being and improving mood
* boosting the immune system
* relieving pain
* promoting relaxation
* helping wounds heal
* helping people feel more alert
* reducing depression

So go outside and get some sun ☀️
Happy Monday everyone 🙌🏻❤️