Alex Wilson Strength & Fitness

Last summer Lottie and I worked on her strength, size and nutrition to get her ready to play 🥎softball 🥎
for The Ohio State University.

This summer we worked on getting her back to playing form after an impact resulted in surgery and rehab.

This is just a tiny fraction of what we’ve done this year. Really just video from when I remembered to grab my phone!

Happy to report she’s away for collegiate level travel ball now and will be back in the studio with me again before she heads back to OSU to hit the field again. 🙌🏻

Lottie is an amazing athlete and young adult and I’m so happy to be a small part of her journey!

If you have a college bound athlete looking for individualized help with their strength and nutrition reach out to me for a free initial consult. I have extensive experience with 🥎🏐⚾️🏀⚽️🥍⛳️🏃🏻‍♂️ athletes and have some limited availability this summer and fall.

11/24/2022

Thankful for many things including the simple joy of gathering and celebrating this year with loved ones. Wishing everyone a wonderful Thanksgiving. 🦃🦃🦃🦃🦃🦃🦃🦃🦃

Photos from Alex Wilson Strength & Fitness's post

06/14/2022

So proud of my client for a great season. Always been crazy strong and a phenomenal kid all around. Happy to see him receive these accolades… he has worked hard for them year after year.

03/27/2022

Incredibly proud of .pavese ….county champ once again in the 1600! She and her teammates also won in the 4x4 and she placed 2nd in the 3200. 🎉

Coming back from an injury is incredibly challenging in every way and Lexi has put in ALL the work on the track, and in the gym while also maintaining a very challenging academic course load.

There is a bright future ahead for this determined young woman.

02/28/2022

It is my pleasure to be working with top ranked junior golfer Jace Butcher. He is disciplined, hard working and so respectful. Only “yes ma’am” and ‘no ma’am” from this talented young man.

Increased mobility, strength and power are the main goals and as TPI certified coach (Titleist Performance Institute) I am excited to see his work with me in the studio transfer to the course.

🎵: Born for This…Foxxi, Natalie Major

01/27/2022

Excited to be working with this strong determined athlete!

01/13/2022

Privileged to have been a part of .Pavese return to racing again this weekend! Loved collaborating with her physical therapist Luke Siegmann at PT Solutions Bmill to get this exceptionally hard working athlete back at it.

09/22/2021

Proud to have had this Piedmont University commit back in the studio these last few weeks but even more excited about her recent home runs! Way to go Nikki!! See you back in the studio next week for more progress! 💪🏼🥎

09/11/2021

Very sad today but also very grateful to for this life in this great country.

08/03/2021

To say that I enjoyed coaching these athletes this summer is an understatement.

They listened, learned, asked great questions, worked hard, helped each other, had fun and got stronger.

This is a great group of young women and I am excited to cheer them on this season!!!!
🏐🏐🏐🏐🏐🏐🏐🏐🏐🏐

07/04/2021

Happy Independence Day!! Grateful.

06/06/2021

Just a few clips of some work with a couple of my hard-working clients this spring 🤩

I am looking forward to a busy summer of training youth and adult athletes, busy execs, moms & dads and the Kell High School Volleyball team. Happy summer everyone!! Stay !!

02/23/2021

Click on the link to see how much Niko, a Creekview High School Sophmore baseball player, has gained and improved over the last year training with me.

https://www.instagram.com/p/CLpsPWepvF-/?igshid=21r4zt0jycmm

Couldn’t be more proud of Niko for this well-deserved attention from @pbrgeorgia !! Scroll right ➡️ When Niko first started training with me he was tall for his age, 5’10”, but lanky...a typical 14 year old boy that just had 9 inch growth spurt. With growth spurts like Niko’s, an athlete has to learn how to learn how to stabilize and control this new body. It takes consistency and patience. So, at the beginning we focused on shoulder and core stability, muscular endurance, lifting technique, mobility and overall quality of movement. Note that this isn’t what most 14 year old boys envision when they sign up for strength training!! Niko and his parents trusted me and stayed the course. He put in the work and once that foundation was set ...we were able to safely move on to going for big strength and weight gains (this included not just lifting, but prioritizing eating enough to gain weight and sleeping enough to optimize recovery and growth). Because of COVID’s affects on sports he had a 3 month break from travel and HS baseball this fall, I didn’t have to program around how much he pitched/played. In just the past 4 months he looks like a different person and his hard and consistent work is paying off. I won’t take credit for puberty (he gained another 2 inches and is now around 6ft) But I will take credit for knowing how to safely take advantage of those hormones. He is pitching about 85mph and is lifting easily and with correct form 100lbs heavier than a year ago. Niko is a pleasure to train...respectful, humble, and a hard worker. I love getting these text updates from his dad about his level of play and am so excited to see what his future holds!! #baseball #highschoolbaseball #strengthandconditioning #youthbaseball #athlete #youthsports #functionaltraining #strength #strengthcoach

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