Yourcoachjeff
Are you ready to get healthy? I am here to help you make life changes to reach Optimal Health! Littl Just a quick story about me. My eating habits were terrible!
I am 53 and have tried everything to get to my Ideal weight. When I was younger I enjoyed so many sports and outdoor events. For the last 9 years, I have really tried to get this weight off. I tried to outrun my eating habits. I ran 5 half marathons and a full marathon and still could not get to where I needed to be. I am very lucky to be in good health. On September 3 I embrassed a chance to get
04/24/2024
30 days free going on now! Join me and let’s have some fun working out!
04/18/2024
This is how a clinical nutritionalist talks to people. Would you want to work with someone with this kind of attitude?
New cycle new goals!
What will you accomplish over the next 12 weeks?
03/24/2024
Happy Sunday! Eat well stay active and live longer!
03/23/2024
This world is going crazy! Click bait and fake news will kill us all not the sun!
03/18/2024
Get your head out of bed and come to HITT with me!
01/14/2024
Beautiful morning, yep it was 22 degrees when the sun camp up. Nothing better than a trail run!
11/05/2023
Homemade, no caned soup, no caned biscuits! Yep that’s what you find everywhere you search. Nothing beats real home cooked food!
10/21/2023
Who wants to come workout and have some fun?🤩
10/16/2023
Come try it for Free!
10/12/2023
Join me for a FREE 15 day trial!
10/02/2023
When you eat a 💩 load of sugar you wake up 😫not felling your best! So you just go for a long easy run!🏃🏽♂️
09/17/2023
How has two different dogs? The ones that love to lay around and the one who never stops looking for something to get into?
09/17/2023
Future camper! She is learning the ropes early! She will be running by spring! 😂
09/12/2023
09/12/2023
Yoga and fitness all in one place! Start a 2 week free trial!
08/26/2023
Can’t wait to see what all these who don’t trust NEW science
08/24/2023
Can this be true?
YES!!!
08/18/2023
Let’s talk nutrition protein is such important part of our diet and most Americans do not get enough overweight and obesity is not caused by fatty meat. It’s caused by processed foods. #
07/14/2023
Friday night quick meal!
06/30/2023
Did you have a personal trainer who is always pushing you! There just a little to much enthusiasm when you and done done?
06/30/2023
06/29/2023
Y’all ready for this!
06/07/2023
Come try us for 2 week FREE trial! Link in bio
05/28/2023
Air fired chicken thighs 🥰
05/16/2023
Time to embrace the eye rolling! Who eye rolls?
05/09/2023
Do you want help figuring out your nutrition? Let’s get you feeling better and gaining energy!
05/08/2023
Please help me send kinds to summer camp. 1. Donate 2. Watch me do burpees! Link in bio!!!
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Website
Address
Canton, GA
30115
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 5am - 8pm |
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