Putnam Yoga, LLC

Putnam Yoga, LLC updated their business hours.

Even Santa and Rudolph are finding time to breathe and pause

Want to get your “zen on” at Putnam Yoga??

Call us at 845-494-8118 for details!

The schedule is on our website at: putnamyoga.com
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Only 10 more days to go to start a journey of a lifetime!

Sharing your passion of Yoga to others! Join me for Putnam Yoga's first 200hr Yoga Teacher Training starting Sunday Sept 26th!

Only a few spots left!! Call me at (845) 494-8118 or email me at [email protected] to register!
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This Sunday September 12th at 10:30am is our last Yoga Teacher Training informational meeting!!

It is not mandatory to attend but we will be going over the syllabus and expectations!

The first day of the training will be Sunday September 26th from 9 - 1:30!

Call me at (845) 494-8118 or email me at [email protected] to sign up!!

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Chair Yoga begins this Wednesday, September 8th at 11:30AM in the Large Studio.

Chair Yoga is right for those who work long hours at a desk or who are unable to participate in a traditional yoga class because of age or injury. Chair yoga increases flexibility, range of motion, and strengthens personal body awareness. In this yoga class you will be seated in the chair or standing behind for support and balance, with no need to get up and down from the floor.

There is a $10 senior discount for those who pay with cash or check.

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Barre is Back at Putnam Yoga!!!!

Starting Tuesday, September 7th at 7PM in the The Small Studio.

Visit, Putnamyoga.com or call (845) 494-8118
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In observance of the Monday, Labor Day holiday, only the 9:30AM Yoga Level 1-2 with Christine will be held.

Happy Labor Day!

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Our amazing instructors are Zenfully Excited for our new Fall Schedule.

New classes like Chair Yoga, Barre and more are being added!

Check out our website at Putnamyoga.com or call (845) 494-8118for the details.

Missing from this great pic are Cathy, Ali and Kristi, but they are part of our Fall Schedule!!!

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Putnam Yoga is open for classes 7 days per week!

Visit our website, www.putnamyoga.com for our class schedule and class descriptions.

You can also call us at (845) 494-8118 or email us at [email protected] for any further information!
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Here at Putnam Yoga, we have a beautiful open space, accommodating up to 25 people in a single class.

In this space we can maintain our distance and our well being, while still practicing as a community.

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The Yoga Alliance Certification has granted Putnam Yoga the final stamp of approval and now the true work begins!!

We have an official and approved instructor training manual!

I persevered when I wanted to give up!!

Determination won!!

I stepped way out of my comfort zone and crafted this manual to share my love of teaching Yoga with others!!!

Thank you to everyone who made this dream possible!

Call Putnam Yoga at (845) 494-8118 today!

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Kristi - This pose speaks to me because I feel free, it strengthens muscles that fall weak from a slumpy posture.

It opens the heart and chest for courage as well as breath.

Come and see Kristi on:
Mondays, 5:30pm
Tuesdays 7:30pm Yoga Level 1/2
Saturday 9:30am Yoga Level 1/2

Call Putnam Yoga at (845) 494-8118 today!

Diane M- One of my favorite standing postures is Reverse / Exalted Warrior.

This pose strengthens the feet, ankles, knees, quads, hips and glutes.

It stretches the calves, hamstrings, groin, adductors, hip flexors, obliques, intercostals, chest and shoulders. Improves spinal mobility and enhances your ability to breathe freely.

A great pose for runners!

Come and see Diane M. teaching Yoga level 1 & 2 on Monday and Wednesday evenings, 7PM and Restorative Yoga, Sunday's at 10:30AM

Call Putnam Yoga at (845) 494-8118 today!

Diane- Warrior II is one of my favorite yoga asanas. The pose for me speaks to strength and flexibility.

From my feet and tips of my fingers, I feel my power and energy moving to the center of my body and it travels up and releases as a bright light through the crown of my head. When in Warrior II I am grounded in the moment, present in my life, while looking forward and remaining flexible to the changes and opportunities that are ahead.

All with an open heart; open to cherish the perfect present, open to change, and open to future growth and potential. All qualities valuable on and off the mat.

Come see Diane every Saturday at 8AM.

Level 1 and 2 classes held

Calll Putnam Yoga at (845) 494-8118 today!
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The Frog appears as a symbol of nurturing love, honesty, peace and eternal beauty.

The presence of the frog attracts friendships and inspires a hastened recovery from injury and disease.

At Putnam Yoga, the Mandukasana, or Frog posture is a group of seated poses, positioning the body in shapes like that of a frog.

Click any link in the description and book a yoga session today!

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Christian:

- This cross leg sitting posture (Siddhasana) became my favorite asana as I get deeper into my practice.

A posture that requires a certain technique so that body’s alignment will facilitate a deep pranayama deep breathing technique.

This position can be hold for long periods of time and it can be practiced anytime, anywhere.

Come see Christian Every Thursday at 6:30PM teaching Levels 1 & 2.

Call Putnam Yoga at (845) 494-8118

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Elephant, the ever gentle and wise Spirit animal, exemplifies focused Power and strength.

Evoke elephant as your power animal when you need to stand strong but remain compassionate.

At Putnam Yoga, The elephant pose builds strength and confidence physically and mentally. On the physical level, it deals with hip-opening and hip-abduction

Call Putnam Yoga and schedule a class today!
Info in description

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Cathy- One of my favorite yoga poses is Tree pose (Vrksasana). For me, there's a sense of grounding and stability as well as lightness, growth and freedom.

I find equal opportunity to move and sway or stay completely still. Either way, I love the balance of effort and ease as I connect to my breath and mind in Tree.

Come and take a class with Cathy every Tuesday at 9:30AM.

Call Putnam Yoga at (845) 494-8118 today!

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At Putnam Yoga, our in-person classes are focused on keeping you safe. Beyond COVID guidelines, our attention to form ensures that you are aligned in both mind and body. There are 2 anti-bac stations for you to use as you enter our studio

Schedule your class at www.putnamyoga.com
or Call the studio at 845-494-8118

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This is Lucy.

Lucy is in Camel Pose. (Ustrasana)

- "I love it because it opens my heart chakra completely and I am facing up to the sky and the universe"

Lucy is available in person, and on Zoom on:
Mondays at 4PM - Gentle Hatha Yoga class
Tuesdays at 5:30 PM - Yin Yoga class

Lucy is ONLY on Zoom
Friday's at 5:30 PM - Yin Yoga Class

Schedule your class at www.putnamyoga.com
or Call the studio at 845-494-8118