Kathleen Barker, LMFT

This.

Well I may be 62 but I feel 20 years younger now after going from 236 to 141 all after finding this little-known “Exotic Rice Method” …

I was having dinner with my friend Jen when she told me about a video she came across while scrolling.

That’s how she found out about this “rice method” that only takes 10 seconds in her morning routine.

I didn’t really believe her at first. But she was gushing about it and I couldn’t argue with her transformation.

She looked amazing by the way. I mean, Jen definitely didn’t look like this before…

So I figured ok I might as well try it.

I mean, I tried so many different things over the years. At least this “rice method” was very simple and easy to fit in to my routine.

Well let me tell you, just this morning I was trying on a swimsuit that I haven’t even dared to LOOK at in years…

I feel like I did in my 30s. That kind of playful, happy me, without a care in the world.

I thought that old me was gone forever…

If you watch the video, you’ll see what I mean. This “rice method" isn’t about exercising or watching everything I eat.

It’s much simpler than that. And it works for me, that’s the main thing!~

I’m just hoping Jen will see this when she’s scrolling, because I want to say the biggest THANK YOU to her for sharing it with me.

I’m just passing it on so others know about it.

So if you have a minute, tap below and I will show you the same video I watched. So many people are finding out about it, and so many are loving it. I’m a lucky one too!
https://bit.ly/3TbrRyv

The is so important! 🔋🪫

Lil handy dandy visual guide

EXCITING NEWS!!!! Oct 7th marks my official era of full time private practice! Thus opening up day time (as well as keeping evening) sessions!!!
I also take some insurances through GrowTherapy.com! However, if your insurance isn't compatible, message or email me and I can still take on private pay clients as well!
Virtual sessions more available! In person still available Thursdays in West Sacramento.

[email protected]

media1.tenor.co

Too heavy!!!

💦💧🙌

Wise words from

New collection: Hard hitting memes.

Heeeyyyyy! Would you look at that!!

Keep this somewhere handy.

Reminder!!

❤️☮️❤️✌️❤️

I like it.

Just Smile Stupid

I'M DOING IT!!!
I am taking the plunge in expanding my private practice by joining GrowTherapy and taking some insurances!
If you or someone you know is interested in starting therapy with me, check out my profile and the insurance info on my GrowTherapy site.
For current/established clients- there will be no change to your rates or session, but if your insurance is listed, then you can contact them and see if it's possible to switch to using your coverage.
KAISER folks- You will need to be referred through Kaiser as they go through a particular referral link so email your doctor and ask to be referred to therapy!

Kathleen Barker, LMFT - California Therapist Kathleen Barker, LMFT is a credentialed therapist in California and accepts Kaiser NorCal, Cigna, United Medical Resources and more. Book a session online!

Sing it loud, Patti!!!

Still teaching the right stuff!

ELMOtional Wellbeing – Mental Health Support for Big Feelings - Sesame Workshop In challenging times, it’s important that children and adults alike take care of themselves so that they can take care of each other. Sesame Workshop, the

Supporting the 17th Annual Sacramento Horror Film Festival

IMPORTANT!!!

A full apology includes 3 parts:
1) Accountability
2) the words "I'm sorry" (= 5%)
3) changed behavior

Most people get #2 but where is the other 95%??!!!!!

Starting of with one of my favorite memes.