Starr Fit

A quick update! I’m a little over 15 weeks with my identical twin boys, time is flying by fast. I’m on bedrest for a subcnrionic hemorrhage but babies and I are okay and have lots of family helping us stay content on bedrest. I’m sad my active/fit pregnancy is on pause for now but as long as my babies are healthy all is good in my world. 👶🏻👶🏻☺️

Next round of my online boot camp starts on Monday! There is still time to join us. 🔜

I give you my four week workout plan to follow, you do the workouts at home on your own schedule, and then check in with our support group daily. Plus a 30 day healthy eating challenge and sharing recipes and meal prep help along the way. Only $30 to join. 🏋🏻‍♂️💪🏼🌟

Message me to sign up. Plans go out on Sunday!

My next online boot camp I will be taking new members, we start MONDAY and we will do 4 weeks, wrapping up right before July 4th. If you need to get consistent with your workouts and healthy eating, join us for the month!

You get 4 weeks of do-at-home workouts, healthy eating help, and daily support in our private FaceBook group. All this for just $30.00. You will need at least a set of dumbbells but ideally a set of dumbbells, a ball, band, and something to step up on but you can get creative and always modifications for every move. Or you can also do them at your gym.

Message me to sign up! We will get prepped this weekend to start on Monday.

Kicking off the week with a solid workout from my online boot camp. I’ll be 9 weeks tomorrow!! 👶🏻👶🏻💪🏼💪🏼💪🏼🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

My April online boot camp kicks off next Monday (April 5th). If you need to get back on track with your spring into summer fitness goals, join us! All workouts can be done from home or gym, on your own time and schedule, and with full daily support from me, your trainer!

What you get:
~ 4 week workout plan to follow with video links to show all moves/modifications
~ healthy eating challenge, recipes, and meal prep help/support
~ support and accountability in our private group, check-in daily to keep yourself on track
~all of this for just $30.00 (Venmo/PayPal)

If you want to get singed up and start with us next Monday, message me today or go to the link in my bio for more info .fit! I can help you reach all your get in shape goals if you are ready to get serious about your health and fitness. No gym needed! 🏋🏻‍♀️🙌🏼

I love getting this kind of feedback from my online boot campers. Go girl!! 🙌🏼

Who wants to join us? My April online boot camp starts on Monday 5th, I still have a couple spots left. 🏋🏻‍♀️

For just $30.00 you get my monthly workout plan, healthy eating challenge with recipes, and daily support in our private group. I am here for you 24/7 for questions or motivation. Everything is online, done on your own time/schedule. Message me to sign up!

You need just a few pieces of home gym equipment (mainly dumbbells) or do it at the gym. Your choice!

I finally started lifting again after taking a break to get through the end of my . We are in our period and I did my first lifting workout Saturday. I still dialed back from my normal weight/intensity but it felt good to do a lifting workout. I’ve been biking and walking every day but lifting weights is just a different feeling ( ) and key to a healthy lifestyle. We usually do a workout together every Saturday and I’m happy to get back to that routine. For those following my IVF journey, I honestly felt a little, idk, traumatized seems strong, but I felt like I needed to withdraw after my embryo transfer so I kind of backed off sharing and posting. My transfer was not a magical moment although everything went “fine” and as expected. I’ll share that story later. I’m feeling better now but still anxious to find out if this cycle worked, aka, if I’m truly pregnant. Ivf is such an emotional and tough journey. There are no one hundred percents. The best thing for me has been to focus on work, getting outside, staying active, and thankfully I have amazing support from my family and friends. For all those on their infertility journey, remind yourself you are a badass warrior girl! 🏋🏻‍♀️💉🤞🏼

I love getting this kind of feedback on my StarrFit Online Boot Camp program. I’ll put a lot of work into the design of my workout plans each month, so I love it when my girls are doing the work and enjoying it. Yay to another new member rocking her first month! Most of my girls sign up each month to continue to stay in our support group and get the new monthly workout plan. My next round is starting in April, link in my bio .fit with all the details in to get you signed up. 🏋🏻‍♀️🏃🏻‍♀️🙌🏼

After losing 80lbs snd changing my life, I made it my mission to help other women get fit, healthy, and happy with my personal training and online boot camps.

No matter if you want to get fit in-person in my Carolina Beach private gym or from your own home on your own schedule with my online boot camps, I can help you change your life.

Message me for more info. My next online boot camp kicks off in April.
💪🏼🏋🏻‍♀️ 🌟

My online boot campers are starting week 2 of our March workouts tomorrow. I’m going to sit this week out other than walking/biking (since my is Tuesday!) but I’m proud of all my girls for kicking off the month strong. I was feeling strong at the beginning of the week, I was trying to check out my back gains during Wednesday’s strength workout. By Friday my had me feeling so bloated and sore so I’ll be missing my strength workouts this week, which kills me! I know time off when needed is smart but I really enjoy my strength workouts mentally and physically. Crazy, a few years ago I took any excuse to miss workouts, and a few years before that I had never even worked out in my life! 🏋🏻‍♀️💪🏼💉

Happy Thursday y’all! Who’s getting in a workout? My online boot campers are doing an today. I’m opting for walks + bike rides since I’m on day 6. Dang already day 6! I’m bloated, crappy, and keep getting dull headaches. Not fun but it’s still not bad overall and keeping the end goal in mind. 💪🏼 🏃🏻‍♀️ 🚲 💉 👶🏻 🙌🏼

The things that are helping me stay “sane” through my are the things that help me stay sane through life in general. By stay sane I mean fight depression, anxiety, and general overwhelm. What I do: fuel my body with healthy foods, track my daily water intake, walk or bike every day (outside!!! even if it’s cold), weekly strength workouts, and keeping a positive mindset. Another thing that has felt beneficial for IVF is acupuncture and it’s something I plan to continue just for being healthy in general. Listening to your body, making time for healthy habits physical/mental, and proper relaxation is key throughout your whole journey in life. Don’t forget doggie snuggles on the daily.

Happy Tuesday everyone! My online boot campers are doing their today, I’m going to do incline walks on the treadmill today instead to take it easier on my bloated body. I’m on day 4 of and overall still feeling good but definitely getting bloated and crampy. Get a workout or some exercise in today, it will do your body and mind good. 💪🏼 🏃🏻‍♀️💉

Instead of focusing on the weight of your body going down, focus on the weight of your dumbbells going up. Same home gym, three years of training later. I don’t train to be lean, thin, or skinny. I’m training to be fit and strong. My main goal the past few years was to grow my b***y, be healthy, and be strong AF. I feel like I’m in a good place now so I’m trying to maintain those gains and sticking with my routine while my life is a little crazy. The last three years have been a roller coaster with first getting diagnosed with stage 4 , a continuous battle with , and then the gym where I built my business and trained my clients (and the world!) shutting down because of . What a ride! I’m happy to say throughout all that I’ve been able to stay consist with my workouts and healthy habits. Actually getting back to my home gym life has been a blessing! No matter where you train you can make gains and reach your goals. Happy Friday y’all! 🏋🏻‍♀️💪🏼🙌🏼

I’m finishing off my February online boot camp strong with my girls. I’ve felt good this week despite some stress with getting my medication ordered/delivered on time. Thankfully my hubby is handling it and I’m trying not to worry and instead focus my energy on things I can control. Easier said thank done, but I’m trying my best. Workouts help a ton! I’ll be modifying my workouts during my a bit, overall toning it down and I’ll listen to my body and doctor to modify as needed during my cycle. I hope everyone out there is having a great week and focusing on what you can control! 🏋🏻‍♀️💪🏼🙌🏼