Onelife Fitness - Carrollton

📢 We’re Hiring!
Do you have a passion for fitness and love leading others to crush their goals? We're looking for enthusiastic Group Fitness Instructors to join our Onelife Fitness team! 🏋️‍♀️🎉 If you’re ready to inspire, motivate, and make a difference, apply today!

Some things are a two person job.... right? 😂

Happy Labor Day from Onelife Fitness! 🎉💪 We hope to see you in the club today! Our doors are open from 7:00 AM - 4:00 PM so you can get your workout in before enjoying the holiday. 💥

Go ahead... Vote in the comments. Which do you prefer?

We LOVE hearing what our members love about Onelife Fitness. Now it’s your turn! Let us know in the comments: What do YOU love about Onelife? 👇

Cardio always gets us....

Reminder: It’s okay to be selfish with your time. Take time to improve your physical and mental health.

A workout is our priority🤷

Relax and recover with us at Onelife Fitness. Whether you're unwinding after a workout or just taking a moment to recharge, our facilities are here to support your wellness journey. Prioritize yourself today and feel the difference.

We know how easy it is to skip out on stretching... That's why we have Stretch Specialists in our Stretch & Recover sessions. Don't skip out on your stretching and speak with your local Onelife Fitness to learn more!!

Does this ever happen to you?!

Whether you’re a beginner or a seasoned athlete, TRX training will challenge you in the best way possible. Come join us and experience the benefits of suspension training! 🏋️‍♂️✨

Today, we celebrate YOU, our incredible members who make Onelife Fitness such a vibrant and inspiring community. Your dedication, energy, and commitment to fitness motivate us every day. 💪✨

Step into the energy, feel the burn, and experience the ultimate full-body workout that leaves you stronger and more empowered. 💪 Whether you’re lifting for the first time or a seasoned pro, our Bodypump classes are designed to challenge and inspire.

As you hit the books, don’t forget to stretch out those back-to-school stressors! Whether you’re a student, teacher, or parent, taking a few minutes to stretch can boost your focus and keep you feeling your best. Join us at Onelife Fitness and let’s make this school year the healthiest one yet!

🏃‍♂️ Ready to elevate your running game? Try this workout! 🏃‍♀️

Whether you’re a beginner or a seasoned runner, this routine is designed to boost your endurance and speed. Lace up your shoes and let’s hit the treadmill!

Meet Phil Hoyle, our incredible 46-year-old member who's a true testament to dedication and strength! Phil has been working out with Onelife Fitness and training with Explosive Performance, and his hard work is paying off. 🏆 Not only has he avoided injuries, but he's also stronger than ever!

🌟 Recently, Phil competed in the July 4th Regatta and came out victorious against competitors half his age. His story is an inspiration to us all, proving that age is just a number when it comes to achieving greatness.

👏 Join us in congratulating Phil on his amazing achievement! We’re proud to have you as part of our Onelife community, Phil!

Do you sit at a desk all day? 🖥️ Start adding shoulder shrugs to reduce strain on your neck and shoulders! Try this simple move to stay pain-free and energized.

Now that was a close call 😅🤣

Why do you train?

Master the Medicine Ball Slam! 💪 Here's how to perfect your form:
Stand with feet shoulder-width apart.
Hold the medicine ball with both hands, arms extended.
Raise the ball overhead, fully extending your body.
Engage your core and use your entire body to slam the ball down.
Keep your back straight and use your legs to squat as you follow through.
Catch the ball on the bounce and repeat.

Happy Father's Day to all the amazing dads from Onelife Fitness.

Now is the time to upgrade yourself.

Have you tried our Pilates mat classes yet?

Whether it's lifting weights or sharing laughs, having a friend by your side makes every rep more rewarding. Tag your partner-in-crime and let's sweat, smile, and succeed together as a team!