Trinity Integrated Medical

Eat well, think well, move well. It's time to THRIVE!

The phosphoric acid which is added to some carbonated beverages to enhance flavor can alter the body's calcium and phosphorus ratio and its acid-base balance. Thus drinking large amounts may increase the risk of bone fractures and low bone density.

Local air quality can affect our daily lives. Like the weather, it can change from day to day. EPA developed the Air Quality Index (AQI) to make information available about the health effects of the five most common air pollutants and how to avoid those effects. Visit https://www.airnow.gov/air-quality-and-health/

The Real Secret of Super-Agers

Here’s more evidence that the best “hacks” to a longer life aren’t necessarily the ones that cost the most money. Research suggests that optimists live longer and are more likely to achieve “exceptional longevity.” Scientists analyzed more than 70,000 people for up to 30 years and assessed all the typical variables influencing longevity, such as diet, fitness, smoking, and alcohol use. But they also analyzed their mindset and optimism. They found that the most optimistic people lived 15 percent longer and were up to 75 percent more likely to live beyond the age of 85, which is considered “exceptional aging.” The optimists lived longer even when accounting for age, chronic diseases, depression, and also health behaviors, such as alcohol use, exercise, diet, and primary care visits. While that study didn’t measure why optimism helps people live longer, other research leaves clues. Another study identified a similar relationship between longevity and optimism and found that graceful aging occurred because optimists reduce their exposure to stressful situations. If you struggle with optimism, you have plenty of reason for hope. Research suggests optimism is a learned trait, and one study found spending 5 minutes per day imagining your “best possible self” — in your personal, relationship, and occupation domains — can boost optimism. Set aside five minutes, be patient, and you might discover that you can reprogram your mind and help extend your lifespan.

Borrowed From The Pump Club

Make it a GREAT DAY!

Eating DATES every day can have MANY health benefits!
👉Energy
Dates are a good source of natural sugar and calories, and can provide an energy boost without causing a crash. 100 grams of dates contains around 314 kilocalories of energy, but they also have a low glycemic index and lots of fiber, making them a safe source of energy for people with diabetes.
👉Heart health
Dates contain polyphenols and fiber, which can help with heart health and digestion. One study found that eating 100 grams of dates a day for four weeks improved blood lipids and oxidative stress in healthy participants. Another study found that eating three dates a day for 16 weeks reduced total cholesterol and LDL cholesterol levels in people with diabetes.
👉Inflammation
Dates are high in antioxidants, which can reduce inflammation in the body and help with insulin resistance.
👉Weight loss
The fiber in dates can help with constipation, metabolism, and weight loss.
👉Pregnancy
Dates contain compounds that may mimic the effects of oxytocin, a hormone that causes labor contractions. They also contain tannins, which can help facilitate contractions

Who has ever had an IV for dehydration, fatigue, wellness, anti-aging or weight loss? Let's hear from you!!!

Lifestyle choices to avoid > Eating too much salt, not eating enough potassium, unhealthy foods, drinking too much alcohol or caffeine, smoking, and physical inactivity can all increase blood pressure.

Be mindful in making these better lifestyle choices:
⭐A heart-healthy diet that's low in salt, saturated fat, and cholesterol. Choose low-sodium alternatives and minimize added salt in cooking. Eat lots of fresh fruits and vegetables, and foods rich in potassium, like bananas, spinach, sweet potatoes, and avocados. Canned, dried, or frozen fruits and vegetables can also be healthy if they're low-sodium, unseasoned, or have no added sugars.
⭐Regular exercise can help lower blood pressure by keeping the heart and blood vessels healthy and helping you maintain a healthy weight.
⭐Get enough sleep each night, ideally 7 to 9 hours. The quality and amount of sleep you get can affect your mood, eating habits, and more.
⭐Try to identify and reduce sources of stress, such as work, family, finances, or illness. You could try planning your day, focusing on your priorities, and learning to say no. You could also try to avoid stress triggers, like rush-hour traffic, or people who cause you stress.

I proudly appeared on DFW Ask the Experts Podcast yesterday. Check it out. Link in comments!

Many chronic pain sufferers complain that they experience brain fog, anxiety, depression or other mental or emotional disorders. Recent studies support the theory that there may be a link between chronic pain and short-term memory issues.

Coming soon!!!! Prepay and save 50% with our Pre-Launch IV Packages. Minimum $1000 gets you $2000 credit to be used for IV services at Trinity Integrated Medical! Call or text the office at (972) 478-5538.

An effective routine can help reduce stress, which can lead to better mental health, more time to relax and less anxiety. Sleep better! Routines like your sleep schedule and bedtime habits affect your mental sharpness, emotional well-being and energy.

📢 **Exciting News from Trinity Integrated Medical!** 🌟

**IV Nutritional Therapy**! 🌿💧 is coming in SOON!

Boost your energy levels or enhance your immune system with our new IV nutrition and hydration services. Take advantage of our **pre-launch sale** and get **up to 50% off** on prepaid packages! 🎉

Perfect for those feeling run-down or needing an immune booster, or wanting some anti-aging, our IV Nutritional Therapy can help you feel revitalized and ready to conquer your day.

Don't miss out on this limited-time offer!

💬 **Reply NOW** to reserve your discounted package or call us at (972) 478-5538 to learn more.

Stay healthy and energized,
Trinity Integrated Medical

Earthing (also known as grounding) refers to the discovery that bodily contact with the Earth's natural electric charge stabilizes the physiology at the deepest levels, reduces inflammation, pain, and stress, improves blood flow, energy, and sleep, and generates greater well-being.

Keep sowing the seed! Gardening yields much the same effects on body, mind, and soul as traditional exercise, Harvard experts say.

The time is finally approaching. The wait is almost over... Pre-Launch of IV Nutritional Therapy at Trinity Integrated Medical is here. Treatments set to begin in September. Pre-buy and save 50%!

Comment below for more information!

Like and share if you know someone wanting to get healthy without pharmaceutical drugs.

Look forward to serving you and your referrals!!!

Good sources of vitamin D are oily fish, eggs, fortified cereal and sunlight. Consider supplements if you are concerned that you aren't getting enough.

Lifestyle is a stronger determinant of health and life span than genetics.

All sleep is important but REM sleep in particular plays an important role in dreaming, memory, emotional processing, and healthy brain development. We need the most REM sleep as infants and children, when brains are still developing. Newborn babies spend eight hours in REM sleep each day. By adulthood, we only need an average of two hours of REM sleep each night.

Treating Neuropathy? Looking to add a neoGen/Sanexas machine to your practice? Don't pay full retail (over $48K).

I am selling one of my machines for $21K. This includes all accessories AND the mobile cart ($1000 value in the cart).

DM me for more details.

This is currently in my Carrollton TX office. Shipping is a monster and will run over $600-700 depending on the location. Local pick up is best!

Excellent working condition.

Why shouldn't one talk while eating? When we eat food, the epiglottis closes but when we talk while eating, the epiglottis remains open and food may enter the windpipe - which may trigger violent coughing to clear the food material out of the trachea or may get serious by chocking and may be fatal.

Spread calcium intake throughout the day. It's more readily absorbed that way. Spinach, kale, & broccoli, almonds, yogurt, soybeans, lentils, edamame, sardines, and figs are great choices.

**🌟 Exciting Opportunity for Health Professionals! 🌟**

Are you looking to start your own practice with a fixed overhead in a prime location? Look no further! Trinity Integrated Medical, located at 1629 W Hebron Pkwy, Carrollton, Texas, is offering a room for lease inside our beautiful fully equipped medical/chiropractic building.

**What We Offer:**

- State-of-the-art rehabilitation equipment
- A fully equipped radiology suite
- Prime location at a busy intersection in Carrollton, Texas
- Supportive and collaborative environment
- Ideal for chiropractors, physical therapists, or other health professionals

Whether you're starting fresh or looking to expand, this is the perfect opportunity to grow your practice without the burden of unpredictable costs. Join our community at Trinity Integrated Medical and enjoy the benefits of a high-traffic location with excellent facilities.

**Contact me today to schedule a tour or for more information!**

📞 (972) 478-5538
📧 [email protected]
🌐 www.trinityintegratedmedical.com



---

Carrollton, TX Chiropractor | Medical, Rehab, Weight Loss Carrollton, TX Chiropractor | Chiropractor in Carrollton, TX - Our health care center offers chiropractic, rehabilitation, medical & weight loss to patients in and around the Carrollton, Texas area.

NC (neck circumference) is measured at a point just below the larynx (Adam's Apple) and perpendicular to the long axis of the neck. A wide neck circumference may be associated with conditions like sleep apnea, diabetes, and hypertension.

A hair mineral analysis test can reveal a lot about your health. Measuring levels of key minerals, metals, and toxins that can lead to a range of conditions such as depression, fatigue, and hypertension.

Gut health plays a crucial role in nutrient absorption, inflammation, hormone balance, energy levels, and mood. Good news...the gut lining regenerates every three days! And, the gut MICROBIOME can change daily based on diet.

Nanoplastics are all around us - in food, water, household dust, clothing, household and personal care, and even the air we breathe. Research finds environmental hazards of the ecosystem and food chain contamination. Prevention strategies include minimizing plastic packaging and synthetic fibers.

The word 'thrive' means to grow vigorously, to prosper, to progress toward or reach a goal. Let's get started!

As a student of life, understanding your optimal learning style will make things clearer.
🖐️👂👁️📝
FOUR LEARNING STYLES
1-Tactile learners have a preference for learning through touch and prefer activities that involve handling objects or materials.
2-Auditory learners describes students who learn best when information is heard or spoken (lectures, discussions).
3-Visual learners prefer to learn through seeing and observing (diagrams, charts, visual aids).
4-Reading and writing (linguistic) learners prefer to learn through written words.

There are many studies about how high or low barometric pressure influences people's health and pain sensitivity. Researchers have found that high barometric pressure can make people more sensitive to pain while low barometric pressures make them less sensitive to it.

By managing your time effectively, you can reduce stress & anxiety, increase productivity, and improve mood and energy levels. When you prioritize your tasks and avoid overcommitting yourself, you have more time to engage in health-promoting activities such as exercise, relaxation and spending time with loved ones.