Sweat with Stef

When the girls are at a 2+ hour playdate what do I do? A 6 Mile run of course!

Tried a new dressing and really liked it. Anyone else use skinnygirl products?

My back was super tight from cleaning and cooking all day. Rather than grabbing some aspirin I did Pilates and my back pain is gone. Instead of grabbing those meds try some stretching exercises first!

Meal prep done! Tried a new recipe....sriracha turkey meatballs with quinoa and broccoli. Hopefully it tastes good because we both have to eat it twice this week. 😉 Anyone else meal prep lunches today?

Some myths I was a little shocked by!

6 Weight Loss “Rules” You Can Forget About Want to lose a few pounds? Be wary of conventional weight-loss wisdom.

Haven't run a longer distance since June 20. Why does it feel like it was my first time?

Anyone like to curl by the fireplace with a good book? Check out this list!

17 Books To Read Fall 2017 Looking for a new book to read as we head into fall? Check out this list of 17 books, a mix of fiction, non-fiction, fantasy, sci-fi, and more.

Yesterday my Fitbit blaze said the battery was dead. When I was charging it a new sign showed up that said too hot. Contacted support and of course my warranty expired in August. The support person extended a one time deal to replace it for free! I am so happy to get it replaced but boy has it been difficult without it! I didn't realize how addicted I was to it and depend on it so much! Thanks Fitbit for being so awesome!

More meal prep ideas

30-Minute Meal-Prep Recipes So You Aren't Spending Sunday in the Kitchen Meal prep for people who don't feel like meal-prepping.

Couldn't squeeze my workout in before dance. So I decided to use the treadmill at the gym. Not as fast but I was sweating like crazy!

First day of running club at school. Trying to get the girls to love what I love! Not sure if it's for them.

I know fall doesn't officially start until Saturday but I couldn't wait. Decorating is under way! Anyone else already decorated for fall?

The tortilla soup looks yummy!

12 Healthy Slow Cooker Recipes to Make This Fall | Ambitious Kitchen 12 healthy slow cooker recipes that are comforting, easy and perfect for making all season long. Great for meal-prepping or doubling a batch for a crowd!

Meal Prep ✔️
Workout ✔️
All laundry cleaned and put away ✔️
House cleaned and picked up ✔️
Does anyone else feel like they spend Sundays checking off a to do list?

I'm sure this red velvet funnel cake is thousands of calories. Did it stop me from having some? Nope! It's all about balance. Don't feel bad about cheating sometimes.

Why is it our mind is the first to quit? At about 2.5 miles my mind came up with every excuse in the book to quit. I knew my body could definitely do the 4 miles. Don't let your mind talk you out of your goals. You can do it!

Thinking of trying these for meal prep this weekend and thought I would share.

Honey Sriracha Glazed Meatballs - Eat Yourself Skinny These Honey Sriracha Glazed Meatballs are sweet, spicy and full of so much flavor! They also take less than 30 minutes to make!

You never know what you are capable of until you push yourself. Today on my run I decided my third mile I would pick up the pace. Ran it in 7 min 03 sec! You can do anything you put your mind to!

Hmmm this seems really high to me. You think I would never need to workout with as much as I clean.

Revealed: How to burn 600 calories doing two hours of household chores Two hours of household chores including dusting, vacuuming and window cleaning burns some 600 calories, research from the Good Housekeeping Institute reveals.

I try but boy it is so hard sometimes!

The 5 Secrets Of People Whose Homes Are Always Clean | HuffPost THE BLOG 02/03/2016 08:52 pm ET Updated Feb 03, 2017 The 5 Secrets Of People Whose Homes Are Always Clean By Brittany Bergman Eric Audras via Getty Images We all have that friend: every time you go to her house, everything is in its place, the counters are shining, and the toilet doesn't have that p...

Great read!

Suggested Servings From Each Food Group | The Beachbody Blog You know that you should be eating from the five food groups. But how much? Find out how Portion Fix Containers can help simplify your diet.