Liz Giran

Its one thing to dream but take action and work towards your success

You are more than enough✨

1. Positive Emotions: Higher vibrations are associated with positive emotions like love, joy, gratitude, and peace. Lower vibrations are linked to negative emotions such as fear, anger, and sadness. By cultivating positive feelings, you “raise your vibration.”

2. Mindset and Awareness: Raising your vibration involves shifting your mindset toward more positive and expansive thinking. This can include letting go of limiting beliefs, practicing mindfulness, and becoming more aware of your thoughts and how they influence your state of being.

3. Healthy Habits: Activities like meditation, exercise, healthy eating, spending time in nature, and engaging in creative pursuits are believed to raise your vibration. These practices support your physical, emotional, and spiritual well-being.

4. Energy and Spirituality: In spiritual contexts, raising your vibration might involve connecting with your higher self, aligning with universal energy, or engaging in practices like energy healing, chakra balancing, or prayer.

5. Relationships and Environment: Surrounding yourself with positive people, environments, and experiences can also help raise your vibration. Negative influences can lower your vibration, so minimizing exposure to them is part of this process.

Know your surroundings✨

Your words become your ACTION
Your actions become your HABITS
•Your habits become your CHARACTER
Your character becomes your DESTINY

Be mindful of the WORDS you speak!✨

Shout out to the ladies who been showing up consistently for a year✨ Thank you ladies & Jackie for spoiling me with the ALL F.I.T tees. Thank you Mike for creating them🙏🏽

Be cautious in how you think or what influences YOUR THOUGHTS. They become YOUR WORDS.

Why love yourself? Tell yourself WHY NOT? You're more than enough!

BLESSED✨

Love you Ate Kata & Kuya Jesse .1972
Thanks for the extraordinary surprise!! LOVE IT😘🍍

Wow! The time & creative thought to put this together! You’re beyond words Ate Kata

THANK YOU FOR MY PINEAPPLE!!

Fun times with my extended family!

Thanks for coming out to celebrate me!

Business trip was a success🏆
“Balling on the Beach” in Miami


Great job sonshine
And to your coaches & teammates


Continued to love the game, train efficiently and your skillsets will always be displayed when its time to shine & win

Happy Father’s Day to all the coaches and to the Dad’s out here showing unconditionally love & support! Pray you all enjoyed this day🙌🏽🙏🏽

12 years ago I was blessed to call myself a mother because of you

Grateful to be your mother! You’re an outstanding human being sonshine! Your work ethics in everything you do in life is what will bring you to the next level in any path you choose. Daddy & I will always be your #1 Fan! Keep on rising my love! We love you unconditionally infinity and beyond. Happy happy & blessed 12th birthday babee😘

🤷🏽‍♀️Locked out of OG Account so had to make a new one

…. Patiently waiting for to give me access to the OG one