West Coast Sports and Fitness Center

• Be sure your mattress supports the body, and the spine and contributes to spine health.

• If your work requires that your bend over a lot, straighten up as often as you can and stretch. Use your legs instead of your back whenever you can. Squatting is always preferable to bending you back.

• Check yourself for good posture. If in doubt, talk to our chiropractor.

• Know your body's limitations and don't push beyond them.

• Anytime you lift from any position, don't twist your spine. Twisting while bending or lifting puts tremendous unnatural strain on your back.

If you're experiencing back, shoulder, or neck pain, call us to visit our sports chiropractor, Dr. Eric.

Ask about our greatly discounted chiropractic cash bundles!

Millions of Americans suffer from chronic headaches of one type or another- headaches that usually last a long time and recur frequently. In severity, such headaches may range from rather mild pain to excruciating pain of the worst sort, but all have one feature in common: they always return and are sometimes worse than before. In desperation, many headache victims turn to pain pills to turn off the pain.

Unfortunately, pain pills do nothing to treat the underlying causes- the true causes- of chronic headaches. Thus, without proper care, the headache victim's life becomes a vicious cycle of headache- pain killer- headache- pain killer, and on and on.

But that's not all, a feeling of despair usually overtakes the victim. The intimidating pain, the frequent misery and the presumption that the headaches will never go completely away eventually beat down even the most optimistic person. And no wonder. Imagine how it is, having tried every remedy you can think of, but still, the headaches keep marching back with no end in sight.

Though the causes of chronic headaches may be complex and may vary widely from person to person- even among those exhibiting the same symptoms- chiropractic doctors know from experience that chronic headaches are often associated with misaligned vertebrae pinching or impinging spinal nerves. So chronic headaches are not strangers to chiropractic doctors who often treat headaches of various origins and intensities.

Many headaches sufferers go to chiropractic doctors hoping for a little relief, then discover that chiropractic works in the underlying cause of headaches as well!

Call and schedule your chiropractic visit.

What better way to celebrate than with a hot stone massage! Call and schedule yours! 310-327-1325

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3 Tips to get the most from your chiropractic visit! ↓

1. Clear Communication: Clearly communicate your symptoms, concerns, and wellness goals with your chiropractor. Describe your pain or discomfort in detail, including its location, intensity, and any factors that exacerbate or alleviate it. Providing a comprehensive overview of your symptoms can help your chiropractor tailor the treatment to meet your specific needs.

2. Ask Questions: Don't hesitate to ask questions about the treatment plan, techniques used, and expected outcomes. Understanding the procedures and their benefits can help you feel more involved in your care and empower you to make informed decisions about your treatment.

3. Follow Recommendations: Your chiropractor may provide recommendations for exercises, lifestyle modifications, or ergonomic adjustments to compliment the in-office treatments. It's important to follow these recommendations diligently, as they can support the effectiveness of your chiropractic care and contribute to long-term wellness.

By actively engaging in your chiropractic care, staying informed, and following through with recommended self-care practices, you can maximize the benefits of your chiropractic visits and work towards improved spinal health and overall well-being!

Accidents and falls of various kinds often bring in back pain and trouble. That's to be expected. What surprises and frustrates people and those "instant" back pain episodes that seems to strike without warning like a bolt from the blue. You bend over to tie your shoe- or pick up the baby- and WHAM- you can't straighten up.

Such back pain may appear to be instant, but instead is often the culmination of a series of minor repetitive, accumulated, overuse spinal stresses which were barely noticed until the day of reckoning...like the straw that broke the camel's back.

Other contributors to back pain and trouble- usually accumulated also- include muscle spasms and strains; weak abdominal and back muscles; minor imbalances; minor genetic imperfections; and other minor structural problems.

Not always- but most of the time- those minor biomechanics problems send out subtle signals indicating that back trouble is brewing. The warning signals are often weak, so you need to be on the lookout for them.

Warning signals that often precede "instant" back pain.
• Dull, low backache sometimes branching into thigh and leg. Sometimes one and off. Lifting, turning, bending may produce a twinge so mild it's barely noticed.
• Mild pain or ache anywhere in back.
• Impaired neck, shoulder, back flexibility.
• Pain between or around shoulders.
• Neck stiffness, pain and restricted movement.
• Headache.
• Numbness, coldness, tingling, or pain in arms, legs, hands, or feet.
• A heavy, tired feeling in neck, shoulders, arms or legs.
• Frequent anxiety.
• Dizziness.
• Ringing in ears, hearing diminished.

When signals like this surface, a chiropractic examination is in order to determine the cause and treat it before severe trouble strikes. Call and schedule your visit to our center, 310-327-1325!

To make this refreshing juice, you don't even need a juicer. All you have to do is combine the ingredients in your blender and add enough water to reach the desired consistency.

Ingredients(Serves 2):⁠
• 2 medium beets
• 2 large carrots
• 1 medium apple
• 1 cup cold water
⁠• 1 inch piece ginger root

Directions:⁠
1. In a blender, combine all the the ingredients and blend until as smooth as possible.
2. Press the mixture through a fine mesh strainer until all of the juice is out.
3. Discard the pulp, pour into glasses, and serve.

What's so good about it?⁠
⁠
• Beet: Beets and beet greens are an excellent source of iron, choline, iodine, manganese, potassium, and vitamins A and C. Additionally, studies have shown that beets help to oxygenate the blood, enhancing performance while exercising.⁠

• Carrot: Carrots are one of the most readily available vegetables, and they are incredibly rich in vitamins and minerals. Carrots are a great source of vitamins A, B and C as well as iron, calcium, potassium, and sodium. Carrots also contain beta-carotene and carotenoids, which help reduce the risk for cancer, cardiovascular disease, and macular degeneration.⁠

⁠• Apple: Apples contain an antioxidant called quercetin, which helps to reduce LDL (bad) cholesterol levels. These fruits are also rich in soluble fiber called pectin, which may help flush toxic heavy metals from the body.⁠
⁠
⁠• Ginger: Ginger is an excellent food for detoxing - it cleanses the body and helps to support health digestion. Ginger also has anti-nausea, anti-inflammatory, and antioxidant properties.⁠

Embarking on a fitness journey can be challenging, and there are several common pitfalls that can sabotage your progress. Here are 5 things that may be hindering your fitness goals!

Call us to schedule your exercise training session at 310-327-1325, or text message 424-250-3717 (active during business hours).

Add some self care into your life with acupuncture! Acupuncture can help you achieve wellness goals through many ways ↓

Boosted Immune System: Acupuncture can help strengthen your immune system by promoting better circulation and balancing the body. This can help prevent illnesses and promote overall wellness.

Improved Sleep: Acupuncture may help regulate your sleep patterns and improve the quality of your sleep. By targeting specific points related to sleep disorders, an acupuncturist can help you achieve restful and rejuvenating sleep.

Pain Management: Acupuncture has been shown to be effective in managing various types of pain, such as back pain, migraines, arthritis, and more. By targeting specific acupuncture points, an acupuncturist can help alleviate pain and improve your quality of life.

Stress Reduction: Acupuncture can help reduce stress and promote relaxation by stimulating the release of endorphins, the body's natural feel-good hormones. This can help improve your mental well-being and reduce symptoms of anxiety and depression.

Digestive Health: Acupuncture can be used to address digestive issues such as bloating, constipation, and indigestion. By targeting specific points related to the digestive system, an acupuncturist can help improve your gut health and overall digestion.

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This vitamin-packed energy juice is full of the nutrients you need to start your day off right. Lightly sweetened with apple juice and kiwis, this beverage is everything you could ever ask for in the morning.

Ingredients(Serves 2):⁠
• 4 large collard green leaves
• 2 medium apples
• 2 ripe kiwis
• 1 small head broccoli
• 1 clove garlic
⁠
What's so good about it?⁠
⁠
• Collard Greens: Collard greens are an excellent source of vitamin C, manganese, chlorophyll, and beta-carotene. They have both antioxidant and anti-cancer properties. They may also be the strongest of all vegetables in lowering unhealthy cholesterol levels.⁠

⁠• Apple: Apples contain an antioxidant called quercetin, which helps to reduce LDL (bad) cholesterol levels. These fruits are also rich in soluble fiber called pectin, which may help flush toxic heavy metals from the body.⁠

• Kiwi: Kiwi is an excellent source of vitamin C, which helps to heal wounds and keep your teeth and gums healthy. These fruits also contain vitamin K, vitamin E, folate, copper, and potassium. The enzymes found in kiwi have been shown to soothe digestive issues and may reduce the appearance of wrinkles.

• Broccoli: Like arugula, broccoli is a cruciferous vegetable and an excellent source of dietary fiber. It contains vitamin C, which helps promote healing, as well as vitamin E, which may help reduce your risk for certain cancers. Broccoli is also rich in iron, potassium, calcium, selenium, zinc, and sulfur.

• Garlic: Garlic is known for its antimicrobial, antibiotic, and anti-cancer properties. This allium helps to lower blood cholesterol levels and to regulate blood sugar. Garlic also contains a variety of vitamins, minerals, and antioxidants, which make it valuable for boosting the immune system.

Research and studies confirm that massage therapy may be helpful for anxiety, headaches, soft tissue strains or injuries, sports injuries, insomnia related to stress and much more. Call for availability at 310-327-1325!

Ask about our 3 month massage package!

Join the I'm Gonna Get Fit Expo! Tomorrow!

Find health clarity beyond a number on a scale.⁠
⁠
Use the Inbody app in conjunction with our Inbody570 body composition analyzer, and track progress over time for continued healthy improvement.!
⁠
Call today and schedule your appointment to take an Inbody test and see what you're made of! 310-327-1325

Your life is your legacy, what steps will you take to achieve and maintain a healthy one?⁠
⁠
WCSFCenter can help you avoid the pitfalls of illness and disease and help elevate your overall well-being to its most optimal health. All under one roof!⁠
⁠
The sooner you call, the sooner we can get you started toward living the healthy life!⁠

⁠Office: 310-327-1325⁠
Text to schedule: 424-250-3717⁠
[email protected]

Right this way for training rate DISCOUNT ↓↓↓

• 10 Semi-private training package $380
Ten semi-private training sessions at a discounted rate of $38 per session. Thant's a $70 savings. This package also includes two FREE professional body fat tests.

• 18 Semi-private training package $630
Eighteen semi-private training sessions at a discounted rate of $35 per session. Thant's a $90 savings. This package also includes two FREE professional body fat tests.

Purchase any of these packages online! View our pinned post to learn how!

In addition to physical benefits, research is uncovering a host of positive impacts on mental health and the brain from doing regular strength training - check out the benefits!⁠

Improve cognitive function: Strength training boost levels of the neurotrophins, such as brain-derived neurotrophic factor (BDNF), which positively influence neurogenesis and neuroplasticity, leading to improvements in learning and cognition.⁠

Create muscle memory: Returning to the gym after time away is made easier by your brain's memory of past movement patterns and tasks. Such memory helps improve the speed of recovery at the muscular level because less time is spent relearning the exercises.⁠

Boost creativity: Strength training boosts levels of the neurotrophic BDNF, which encourages the growth of new neurons in the brain's hippocampus. These neurons build connections, offering fresh and novel solutions.⁠
⁠
Improve concentration: Strength training requires large amounts of focus and skill acquisition, which can help improve concentration. Such efforts can boost mental health status, leading to improvements in ability to concentrate on a singular task.

Alleviate stress and anxiety: Training at the gym is often a social activity, which can ease stress. Also, resistance training has been shown to significantly improve stress - and anxiety-related symptoms, both among healthy individuals and people with a physical or a mental illness.⁠

Call to schedule your appointment today, 310-327-1325!

You need this! 💆‍♀️💆‍♂️⁠
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Massage services are available, call and schedule your appointment.⁠

If you're looking for a unique and refreshing beverage to serve at a luncheon, or just something sweet to enjoy by yourself, this pineapple lavender juice is sure to please.

Ingredients(Serves 1):⁠
• 1 pineapple
• 1 tablespoon lavender blossoms

Directions:⁠
1. Peel, cut, deseed and/or chop the ingredients as needed.⁠
2. Feed the pineapple through the juicer.⁠
3. Using a motor and pestle, grind lavender blossoms into powder.
4. Stir lavender powder into the pineapple juice and pour into a glass to serve.

What's so good about it?⁠

• Pineapple: Pineapples are a good source of iron, potassium and vitamin C. These fruits also contain bromelain and other anti-inflammatory compounds, which help to promote joint health. Pineapple has also been used as a natural diuretic and a mild laxative.

• Lavender: Lavender may have various health benefits, including relieving anxiety and depression and supporting skin health.

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Elevated essential: cupping therapy! Check these five health benefits of cupping therapy ↓↓

Improve blood circulation: The suction created by cupping therapy helps increase blood flow to the treated areas. Improved circulation can aid in the delivery of oxygen and nutrients to the tissues, promoting healing and reducing inflammation.⁠

Reduction of inflammation: Cupping therapy has been reported to have anti-inflammatory effects. By promoting the flow of blood and lymphatic fluid, cupping therapy may help reduce swelling and inflammation in the body.⁠

Pain relief: Cupping therapy has been used to relieve pain caused by conditions such as muscle tension, chronic pain, arthritis, and even migraines. By promoting blood circulation and releasing tension in the muscles, cupping therapy may help alleviate discomfort and promote pain relief.⁠
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Muscle relaxation: Cupping therapy may help relax tight and tense muscles. The suction created by the cups pulls the skin and underlying tissues, potentially releasing knots and tightness in the muscles. This can contribute to improved flexibility, range of motion, and muscle function.⁠

Stress reduction and relaxation: Cupping therapy may have a calming effect on the nervous system, promoting relaxation and reducing stress. The gentle pressure and suction used in cupping therapy can provide a soothing experience, which can contribute to a sense of well-being and relaxation.⁠

Cupping therapy should be performed by a trained and qualified acupuncturist. We offer acupuncture services, call and book your appointment!⁠

Please welcome the newest acupuncturist to the team, Nathalie Galvez!

Read Nathalie's bio here ↓↓↓

Hi! My name is Nathalie Galvez and I am a Spanish speaking Southern California native with a deep passion for women's health. As the eldest daughter of immigrant parents, I feel blessed to provide essential services to my community.

I hold a B.A. in Psychology and earned my Doctorate of Acupuncture and Chinese Medicine from Southern California University of Health Sciences. My professional experience spans treating a wide range of health concerns, including digestive issues, body pain, weight management, and more.

I believe well-being stems from consistent efforts towards achieving balance. My treatment approach involves addressing all aspects of the individual leveraging cultural intelligence to deliver personalized care safely and ethically.

Call us to schedule your acupuncture visit today 310-327-1325.

Regular exercise offers several health benefits for you! Here are five benefits of exercise:⁠

⁠Improve mood and mental well-being: Exercise has been shown to boost mood and reduce symptoms of depression, anxiety, and stress. Physical activity stimulates the production of endorphins, which are known as "feel-good" hormones, leading to an enhanced sense of well-being.⁠

Enhance cardiovascular health: Engaging in regular physical activity can strengthen the heart muscle, lower blood pressure, and improve overall cardiac function. It helps reduce the risk of developing cardiovascular diseases such as heart attacks, strokes, and coronary artery disease.⁠

Improve cognitive function: Exercise has been linked to improved cognitive function, including better memory, attention, and overall cognitive performance. Regular physical activity supports brain health by promoting the growth of new neurons and enhancing blood flow to the brain.⁠

Boost metabolism: Exercise plays a crucial role burning calories and increasing metabolism. Regular physical activity can help maintain a healthy weight or contribute to weight loss when combined with a balanced diet.⁠

Increase energy level and stamina: Regular workouts can improve endurance, increase energy levels, and enhance stamina. Engaging in physical activity regularly promotes better oxygen and nutrient delivery to the body's tissues, leading to increased muscular strength and stamina.⁠

Please note that these are just a few examples of the benefits of exercise, and there are many more. Call us today to get started on your fitness journey!⁠
⁠

If you aren't a fan of overly sweetened juice, this pleasantly mild one may be the right choice for you. With only three ingredients, it is simple and simply delicious.

Ingredients(Serves 2):⁠
• 6 large stalks celery
• 1/2 head romaine lettuce
• 1 large apple
⁠
What's so good about it?⁠

• Celery: A very low-calorie food, celery is rich in a variety of vitamins and minerals. The silicon content of celery helps to strengthen joints and bones, while iron and magnesium help support blood health. Celery has also been shown to have diuretic and anti-cancer properties.⁠

• Romaine Lettuce: While some lettuces (like iceberg) are fairly low in nutrients, that is not the case with romaine lettuce. This lettuce is incredibly rich in vitamins A, K, and C as well as potassium, iron, magnesium, and manganese.

⁠• Apple: Apples contain an antioxidant called quercetin, which helps to reduce LDL (bad) cholesterol levels. These fruits are also rich in soluble fiber called pectin, which may help flush toxic heavy metals from the body.⁠

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Source: for Beginners, The Essential Guide to and Juicing for

How to support your immune system! From vitamins to apple cider vinegar gummies. All available in the lobby for purchase. Swing by or purchase yours on the way out!

In observance of fourth of July, West Coast Sports and Fitness Center will be open from 9am - 1pm, and closed July 5th, 2024.

Take the test! Schedule your appointment with us today 310-327-1325!

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This juice recipe is full of nutritious vegetables to help you kick-start your day. In addition to the health benefits of these vegetables, you also get the crispy, peppery flavor of the celery and the freshness of cilantro.

Ingredients(Serves 2):⁠
• 2 large stalks celery
• 1 large carrot
• 1/2 romaine lettuce heart
• 1/2 medium cucumber
• 3 springs cilantro
⁠
What's so good about it?⁠

• Celery: A very low-calorie food, celery is rich in a variety of vitamins and minerals. The silicon content of celery helps to strengthen joints and bones, while iron and magnesium help support blood health. Celery has also been shown to have diuretic and anti-cancer properties.⁠

• Carrot: Carrots are one of the most readily available vegetables, and they are incredibly rich in vitamins and minerals. Carrots are a great source of vitamins A, B and C as well as iron, calcium, potassium, and sodium. Carrots also contain beta-carotene and carotenoids, which help reduce the risk for cancer, cardiovascular disease, and macular degeneration.⁠

• Romaine Lettuce: While some lettuces (like iceberg) are fairly low in nutrients, that is not the case with romaine lettuce. This lettuce is incredibly rich in vitamins A, K, and C as well as potassium, iron, magnesium, and manganese.

• Cucumber: Cucumbers are an excellent source of potassium and phytosterols, both of which help to lower cholesterol. These vegetables have a high water content, which makes them great for juicing. They are also a good source and B vitamins and may help control blood pressure.⁠

• Cilantro: Cilantro is an herb that is incredibly rich in antioxidants that can help lower your LDL (bad) cholesterol and raise your good (HDL) cholesterol levels. This herb contains numerous vitamins, including folic acid, niacin, beta-carotene, and vitamins A, C, and K. There is also research to suggest that cilantro may be beneficial in managing Alzheimer's disease.

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Source: Juicing for Beginners, The Essential Guide to and Juicing for
⁠

Relax, refresh, recharge 💆‍♀️💆‍♂️ Ask about our three month massage package, and sign up!

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