Health and Wellness Coaching/Strategic Life Coaching/Craniosacral Therapy

If you or someone you know needs us please join us! This is not just for addictions but for everyone! We all need help in one area or another:)

What’s everyone favorite mattress right now and why ?

Look at what you’re drinking 😳

Please pray for a special friend of mine suffering with Alzheimer’s and for her family 🙏🙏🙏 thank you

Message me if you want a coach to help you make healthier choices !

Miss you Daddy! Happy Father’s Day! I will always remember all the fondest memories and most importantly the lesson of forgiveness….

Yummy!

This is a definite must-make.

Avocado Lime Shrimp Salad

YIELD: 2 Serving
PER SERVING: 1 Lean, 2 Green, 2 Healthy Fat

INGREDIENTS:
14 ounces jumbo cooked shrimp, peeled and deveined, chopped
1 1/2 cup tomato, diced
4 1/2 ounces avocado, diced
1/4 cup jalapeno, seeds removed, diced fine
1/4 cup chopped green onion
2 tablespoons lime juice
1 tsp olive oil
1 tbsp chopped cilantro
1/8 teaspoon salt
¼ teaspoon fresh pepper to taste

DIRECTIONS:
In a small bowl combine green onion, lime juice, olive oil, pinch of salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion.
In a large bowl combine chopped shrimp, avocado, tomato, jalapeno. Combine all the ingredients together, add cilantro and gently toss. Adjust salt and pepper to taste.

Best under cabinet organizers? And go !

HEALTH WARNING: CHARGED LEMONADE at Panera Bread! DO NOT DRINK! It ha 3 times the Caffeine level and it has KILLED 2 women per news!

What are your health goals and how are you working towards them?

Let me help you make healthier choices!

So good

If you’re looking for a great massage at a beautiful spa in ackworth let me know! Message me for details!

Ladies you must do weight training ! Cardio is not cutting it!

Wrote this morning may it be a blessing to you today 🙏

Such a great movie about Phil Robertson from Duck Dynasty! What a wonderful testimony story!

Amen! Thank you Jesus for saving me 🙏🙏🙏

So so sad please educate your kids and those you love about drugs being laced with fentanyl…. It’s the leading cause of death in 18-45 yos

She’s a pretty girl 🥰

Check your eggs. Are they this color ? Look for free range or get from a local farm:)

And nothing else will do… I just want you Jesus

https://youtu.be/DLBvCTV23qw?si=YLyWzRZEBKwcjHWEr

Nothing Else (feat. Cody Carnes) // The Belonging Co Official Music Video for "Nothing Else" featuring Cody Carnes from The Belonging Co's new album, 'Awe + Wonder', recorded live in Nashville, TN. This versio...

Sweet Valentine 💝

Benefits of Castor oil! Make sure it’s organic and hexane free :)

So many amazing benefits! Start using it daily!

If you need help with your nutrition , supplement and fitness goals reach out and let’s talk!

Taco salad 🥗 it’s what for dinner tonight ? What are you having ?