Your Professional Sista, Cary, NC Videos

As the 2023 year comes to an end, I hope you take the time to reflect on the good and the bad, the successes and the lessons, and I hope that what you learned will be taken into the new year. When you know better, do better. The new year is your time to start fresh. Make it a good one! Happy New Years Eve to all! #happynewyearseve #reflect #startfresh

Have you visited my website lately? This is where you learn about the services I offer as a therapist and my passion as a speaker. I’m a therapist and a speaker. I’m funny, but I’m serious. I’m what you need for your event to keep the crowd engaged, speak on mental health topics with a light, humorous spin, or facilitate your team workshops. I’m here for it all. Visit my website today to book me! #therapist #speaker #mentalhealth

If not now when? You still have time to start your wellness journey in 2023. It takes 21 to 30 days to form new habits, so if you start now you will be well on your way when the new year begins. Don’t wait #starttoday! #wellness #healthylifestyle #newbeginning

As we prepare for a new week, I thought I’d share a few tips to help you prepare yourself on Sunday to have an amazing week! Mondays can sometimes be overwhelming, but if you take a day to plan out your week, it can take some of the stress away. Be sure to get your rest today, but also take a little time to plan your week. #happysunday #tips #newweek #healthyhabits

One of my joys of being a licensed therapist, is my role in assisting our military. I have worked extensively with the US Military and worked briefly at the US Marine Corp Headquarters as the subject matter expert for substance abuse counseling. Not only did I meet with heads of Military staff, but I also wrote policy and protocol. I’m grateful for the opportunity and proudly support our military on Veterans Day. We observe the honor today and tomorrow. Please keep our military in prayer. #happyveteransday #supportourmilitary

It’s the half way point of our week. Share what you’ve accomplished so far this week & how you plan to end your week. Remember a plan to success keeps you on track to your destination! #hellowednesday #midweek #goals

All things are possible if you believe. You can do whatever you put your mind to. Have confidence in yourself & know that you are capable of achieving your goals! #yougotthis #itspossible #believeinyourself

Time is going by too fast, so I wanted to send a friendly reminder that time changes this Sunday, November 5th. Your phones and other mobile devices will update automatically, but don’t forget to change those clocks on the wall or in your car! Don’t let the extra hour of time make you late! Adjust accordingly ☺️. #fallback #timechange #setyourclock

I love a new month. It’s an opportunity to start fresh, begin something new or maybe set some new goals. Just because it’s fall doesn’t mean you should fall short of your plans. I’m here to help encourage you along the way! Reach out if you need help on how to get started on your goals. Your Professional Sista got you! #newmonth #hellonovember #goals #plans

When I decided it was time to write my book, I took from the experiences, thoughts and visions I had over the years and put my pen to the paper. Now I'm grateful to say that I am a published author with a book, devotional and workbook. You can do whatever it is that you put your mind to. This is your #MondayMotivation to get started on what you've been putting off. #getstarted #mondaytips #bemotivated

Join me as I emcee the Sixth Annual Designed With A Purpose event on Saturday, October 21, 2023 from 2pm to 7pm in Raleigh, NC. Click the link for event details and to get your tickets: https://www.eventbrite.com/e/join-us-for-our-6th-annual-designed-with-a-purpose-event-silent-strength-tickets-607891187907?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl Come see me get the crowd pumped up! #emcee #events #speaker #ticketsonsale

There’s no win too small to celebrate. A win is a win! Let me know your wins this week. I’d love to hear from you! #winning #bigorsmall #beencouraged

One of my joys in life is speaking and having the opportunity to get before a crowd doing what I love to do! I will be the emcee at the Sixth Annual Designed With A Purpose Event on October 21st from 2pm-7pm in Raleigh, NC. Click the link for event details and to get your tickets: https://www.mspositivi-t.com/annual-event Only $20 in advance or $25 at the door! Come be empowered and entertained! See you there! #emcee #annualevent #speaker

October is here and this is a month to reflect on change of the seasons and reflect on breast cancer awareness. I hope we all take the time to discover new opportunities this month, reflect, and make new memories. What are your plans this month? Let me know in the comments. #hellooctober #reflect #breastcancerawarenessmonth

Connect with me! I’m always looking for ways to connect with people in the community and support your efforts. If you need a therapist, I’m here for you. If you need a speaker, I’m here to bring a powerful message. Let’s connect! #connectwithme #speaker #therapist

Smiling is contagious! I always try to keep a smile on my face and I enjoy putting smiles on your face. The topics I speak about are very serious and necessary to get the message out, and my specialty is to spin the serious moments with humor. That’s why I’m Your Professional Sista and “I’m funny, but I’m serious”. Book me to speak at your event. #speaker #humor #serioustalks

This is your friendly Friday reminder to make sure that you spend time with yourself! Rest your mind and body. Go enjoy nature. Treat yourself to something you like such as a movie, or banana split! Whatever it is that allows you to love you…do that! #happyfriday #reminder #loveyourself

Hey y’all! It’s September! A new month and almost a new season, that means a new opportunity to get your life on the right track! To right your wrongs! To start something new! I challenge you to do something you’ve never done this month! Let me know how it works out! #helloseptember #newstart #newopportunity

I hope everyone enjoys the Labor Day holiday and take the time you need to rest and relax. If you have any activities planned, please stay safe! Enjoy! #LaborDay2023 #relax #rest #enjoy

My service is to give hope and help people get connected to their north star. My goal is to leave my audience with resources to know what they can do next and help with those next steps. I also believe that you have to direct people somewhere, and I love to help people feel empowered, encouraged and motivated by being an inspiration to them. #quote #inspiration #empower #speaker