Yoga-Mojo

No words…. Love ❤️

Oh my! What a wonderful day~ Rob and Kate’s wedding was beautiful. And… Mom and Son dance~ 💜
‘What the World Needs Now’

Quick stop while in Michigan. Love lavender💜🙏💜

Practicing in Petoskey at ~ beautiful studio~
And much needed time to ‘be’ on the mat~

Pink!! Happiness and joy~
This weeks blooms at from and an candle ~

Big thank you to for their beautiful artwork. Karl worked with them to create this piece for our 45th anniversary~ They did a fantastic job incorporating so many of our 'favorite things'~ LOVE ❤️ 🙏💜

Ready to learn more about Yoga? Yoga-Mojo's Yoga Teacher Training is a Journey designed for you~ An experience that supports all who have a desire to deepen their practice or expand their knowledge both on and off the mat. A program that supports YOU in your journey. A robust curriculum that includes: Philosophy, History, Anatomy, Mantra/Sanskrit, Mudra, Meditation, Asana, Ethics, Mythology and more.

Led by Loretta Jo, Yoga-Mojo, with wonderful guest teachers ~ if you're ready to explore the practice and share the teachings, apply today!!

Just two spots remain -- Learn more at the link in bio! Partial scholarships are available.
🙏

Love

Labor Day Practice~ Take a moment on Labor Day with Yoga-Mojo's Stretch & Release practice with Sound Bath Savasana ~ at Cary Yoga Collective 🙏 ~

This Sunday!
Love leading these mini-workshop/practices~
Questions about the practice? Meet me at Cary Yoga Collective this Sunday at 2p for Yoga-Mojo's Yoga Fun-damentals~

Just starting a practice? Looking to revisit the Fun-damentals of the Practice of Yoga?

Join Loretta Jo and learn the basics of yoga including breath work, meditation, and beginning poses/asanas with alignment, guidelines, and options.

This class is geared towards students who want to try yoga for the first time or have just begun to practice, as well as those who wish to refine their practice.

This workshop begins with a short seated meditation, breath work and "Awakening Sequences" followed by 'how-to' instruction on pose set up and pose transitions with alignment suggestions and modifications that are unique to and best for you!

When: Sunday, August 25th, 2-4:00PM
Cost: Just $30

For the past several months (December 2023 - July 2024), I undertook a wonderful journey with Ally Boothroyd | ~ in her program: Transformational Sleep Yoga Nidra Teacher Training. A 100hr YTT that guided me through a journey of self-transformation via the practice of Yoga Nidra / Meditation.

I remind all our teachers to continue to learn. To grow. To make time for self and this training exceeded my expectations.

While the training was fantastic, the ability to learn and share in the practice with an incredible global community was powerful. I loved that this training not only provided a strong foundation, it is designed to support students/teachers on effectively developing their own practice ~ at their own pace ~ thus enabling teachers to teach through transmission and the embodied wisdom of the teachings.

Big thank you to Ally and her team 💜, along with all the students in the training ~ new friends around the world -- and students at Cary Yoga Collective who joined me each week to practice and shared the journey with me~
Namaste~ 🙏

LOVE your core! The next Yoga-Mojo Pose Lab at Cary Yoga Collective focuses on core muscles / anatomy -- and the importance of your core for a healthy spine. And... your core is key for soooo many yoga poses. Come explore Sunday, Sept 29th from 2-4p. Yoga Alliance CEU's provided for yoga teachers.

Cultivate Joy~
This weeks flowers from at beautiful🌼🌺🌸

Love ❤️ this guy~ Karl Schlatzer
And.....
Robert Karl Schlatzer IV is getting married NEXT MONTH and Karl Schlatzer will be in a tux ~ hence this quick pic.... It's been 45 years since Karl wore a tux~
Question: Keep the hair / ponytail?

Love your hamstrings~ Yoga-Mojo Pose Lab that explores our hamstrings..... this Saturday at Yoga Collective ~ Part lecture, part practice, Q&A~ and... always... mind, body, breath and Spirit~ xoxoxo 🙏

Flowers~ brighten every day. Thank you for the lovely flowers at ~🙏💜🌹🌸🌺🌷🌻🌼

It's a Yoga-Mojo FUN-damentals practice~ This special practice is great for those new to the practice or those wanting to learn more about the practice of yoga -- both on and off the mat.
Join Loretta Jo as she shares breath work, meditation, poses/asana (including pose alignment, guidelines, options, alternatives) and more~

Part practice / part workshop / Q&A

Practice begins with a short seated meditation, breath work and "Awakening Sequences" -- followed by 'how-to' instruction on pose set up / pose transitions with alignment suggestions, modifications and guidance that are unique to and best for you~

If you're curious about the practice of Yoga and feel the call to learn more, join me, Sunday, August 11th at 12p, at Cary Yoga Collective for an information session. I'll be sharing details on the next Yoga-Mojo RYT200 Program (YMYTT) that begins September 13th!

YMYTT is both educational and transformational, bringing depth to your practice and preparing you to guide others. This training is geared towards aspiring teachers as well as serious practitioners who want to deepen their understanding of the many aspects of yoga.

Quality – Depth – Experience – Authentic

• Deepen your understanding of the practice of yoga

• Develop skills for teaching yoga

• Expand your personal practice of yoga

Take a deep dive into the study and practice of yoga~ Learn to teach yoga mindfully, safely and effectively -- or enhance your knowledge and your personal practice.

This Program Includes...

--Yoga Philosophy & Lifestyle
--Yoga history and yoga practice theory
--Asana / physical poses with an understanding of alignment & anatomy
--Pranayama (breath work) and dhyana (meditation)
--The Pancha Maha Bhutas ~ 5 Great Elements
--Methodology for creating dynamic asana sequences & mindful class themes
--Mantras, mudras, chakras and mythology

Yoga Alliance- Designed and led by Loretta Jo ~ with wonderful guest teachers that will prepare you to become a knowledgable and confident yogi/teacher.

AND.... stay tuned. Yoga-Mojo's RYT300/500 is scheduled for January 2025!!

Loving flowers from

Are you ready to explore the practice of yoga? Learn tools to enhance and deepen your personal practice both on and off the mat? Spend time rediscovering you? Yoga-Mojo's RYT200 program begins September! See Link in Bio to learn more or visit yoga-mojo.com. 🙏

SUMMERTIME!
Two special Yoga-Mojo deep-dive practices -- and Yoga Teacher Training Info Sessions at Cary Yoga Collective ~ 🙏

It's a 2-Block Friday practice today at 11am....... 💜 the blocks ~ We'll be working hips, hamstrings AND shoulders while we stretch & release stress. A Yoga-Mojo practice that's all on the floor~ Come breathe~ move~ live~ and feel good as we explore mindful movement and breath~