Mindful Balance Massage, Inc

Mindful Balance Massage, Inc updated their business hours.

How to Drink More Water Without Even Realizing It

How to Drink More Water Without Even Realizing It Get ready to guzzle.

Wanting More Time for Your Meaningful Work

Wanting More Time for Your Meaningful Work - zen habits By Leo Babauta A member of my Fearless Training Program has a full-time business that she loves, but isn’t the meaningful work she’d like to do in the world. She struggles with finding enough time for that meaningful work. Can you relate to this? The rest of our life fills up all the space — [...

DIY De-stress Aromatherapy Shower Tablets

DIY Aromatherapy Shower Tablets | HelloGlow.co No time for a bath? Simple aromatherapy shower tablets are perfect for de-stressing, relaxation and rejuvenation.

A Super Yummy Vegan Breakfast Quinoa Recipe

A Super Yummy Vegan Breakfast Quinoa Recipe - Blogilates This warm, nutty bowl of deliciousness is the upgrade to oats you didn't know you needed! It's vegan, high-protein, and meal prep-friendly.

Prepare Your Core For a Pilates Crunch Variation That My Lower Abs Did NOT See Coming

Prepare Your Core For a Pilates Crunch Variation That My Lower Abs Did NOT See Coming Pilates double toe taps work your transverse abdominis for an intense core move you'll love to hate.

Curious If Magnesium Can Actually Help You Sleep? Here's What Doctors Want You to Know

Curious If Magnesium Can Actually Help You Sleep? Here's What Doctors Want You to Know While you may have heard that magnesium can help you sleep, there's very little scientific evidence to suggest that the supplement is effective.

8 Easy Ways to Make Working Outside Part of Your Springtime WFH Routine

8 Easy Ways to Make Working Outside Part of Your Springtime WFH Routine Whether you have a patio or access to a park.

30 Small Ways to Green Your Cleaning Routine

30 Small Ways to Green Your Cleaning Routine The great news is, being an eco-friendly cleaner isn't all or nothing. You can make small shifts to improve the impact your cleaning routine has on the environment.

Holding Tension in Your Body? Relax and Unwind With These Restorative Yoga Poses

Holding Tension in Your Body? Relax and Unwind With These Restorative Yoga Poses Restorative yoga helps calm the nervous system, reducing stress and increasing your overall wellbeing. Try these relaxing poses.

13 New Cookbooks That Are Making Us Fall in Love With Cooking All Over Again

13 Best New Cookbooks of Spring 2021 for Fresh Weeknight Recipes These are the best new cookbooks of Spring 2021, with titles by Nigella Lawson, Jesse Tyler Ferguson, and Heidi Swanson. Time to get cooking!

Get Sweaty and Work Your Muscles With These 3 Intense Instagram Live Workouts

Get Sweaty and Work Your Muscles With These 3 Intense Instagram Live Workouts Starting Monday, April 19, at 9 a.m. PT/12 p.m. ET, we're offering another week's worth of live workouts on POPSUGAR Fitness's Instagram and YouTube!

10 Simple Benefits of Having Fun

10 Simple Benefits of Having Fun When was the last time that you remember having fun? If you can't quite remember or it was more than a week or two ago, you may not be living life to your fullest potential.

Seven Self-Care Tips For Staying Home

Seven Self-Care Tips For Staying Home - Career Girl Daily These self-care tips are perfect for staying at home, and staying inside. Remember to take care of yourself and give yourself the space and time you need.

6 Ideal Recovery Meals For Different Workouts

6 Ideal Recovery Meals For Different Workouts | Nutrition | MyFitnessPal Eat the right recovery meal for your workout and goals to get the most out of this fueling strategy.

Are Carrots Really That Great For Eye Health? An Eye Doc Answers

Are Carrots Really That Great For Eye Health? An Eye Doc Answers Still waiting on that superhuman vision your parents promised you as a kid?

Poha (Pohe) is a traditional Indian Breakfast made with flattened rice, onions, peanuts and flavored with basic spices and herbs. It's vegan, gluten-free, nutritious, and absolutely delicious!

Poha Recipe - Shweta in the Kitchen Poha (Kanda Pohe) is a traditional Maharashtrian Breakfast made with flattened rice, onions, peanuts and flavored with basic spices and herbs. It's vegan, gluten-free, nutritious, and absolutely delicious!

Best Tips for Hitting Reset This Spring (That Have Nothing to Do With Cleaning)

My Best Tips for Hitting Reset This Spring | Wit & Delight From simple daily tasks to time investments that make all difference, I'm rounding up a few ways to hit reset this spring.

Going on a Walk? Here Are 7 Dynamic Stretches to Do First

Going on a Walk? Here Are 7 Dynamic Stretches to Do First, Physical Therapists Say Before you head out for a walking workout, get your muscles warm and loose with seven dynamic stretches recommended by physical therapists.

This Is the Secret to Having the Best Sleep of Your Life

How to Get the Best Sleep of Your Life and Feel Happier and Healthier How to get the best sleep of your life starts with digging beneath the service. Ahead, we interview an expert psychotherapist for the best advice.

5 Ways To Feel Energetic All Day Long

5 Ways To Feel Energetic All Day Long Wondering how to feel energetic all day? Here are five quick tips to help you boost your energy levels and keep them going!

Eating Cereal for Breakfast Isn’t Doing You Any Favors—Here’s Why

Sugary Cereal for Breakfast Isn't Doing You Any Favors | Well+Good Breakfast is the most important meal of the day, but sugary cereal isn't doing you any favors in the morning, according to dietitians.

Challenge: Do This Trainer's Toning Upper-Body Workout While Watching Netflix

Challenge: Do This Trainer's Toning Upper-Body Workout While Watching Netflix Trainer Rachel Gulotta shared a 14-minute seated upper-body workout you can do while on your couch watching Netflix.

Happy Easter Weekend

How to Put Together a Mood Board for Any Space

How to Put Together a Mood Board for Any Space | Wit & Delight I'm sharing my process for creating a mood board for ANY space, to help you get past decision fatigue and into a design you truly love.

Cary, N.C., Celebrates 150 Years of History, Growth and Community 4...3...2...1...Happy birthday, Cary, N.C.!

Still time to give a great massage gift certificate for Easter! https://www.massagebook.com/Cary~Massage~mindful-balance-massage-inc?src=external -certificates

The Guilt of Not Working More, When We’re Done for the Day

The Guilt of Not Working More, When We're Done for the Day - zen habits By Leo Babauta At the end of a day of work, there can be a simple practice of wrapping things up and shutting down for the day. But so many of us feel guilty at simply stopping, and this feeling that we should be doing more … it drives some of us to keep going […]

Wow, These Low-Carb Vegetarian Recipes Do Not Skimp on Flavor

10 Low-Carb Vegetarian Recipes That Are Bursting With Flavor If you want all the flavor but not the carbs, whip up one of these low-carb vegetarian recipes. Many of them are packed with protein too.