TNT Cryo Spa
My name is Tammy and I am specialist in Cryotherapy, here in Casper, WY. I wanted to bring the benef
05/29/2023
🇺🇸 Happy Memorial Day! 🇺🇸
Today, we come together to honor and remember the brave men and women who sacrificed their lives for our country. As we pay tribute to their selflessness and courage, let's also embrace the spirit of this holiday by cherishing the moments with our loved ones and finding joy in the freedom we enjoy. Whether you're spending the day with family, taking a moment of reflection, or simply enjoying the beauty around you, make the most of this Memorial Day and let gratitude and appreciation fill your hearts. Wishing you a meaningful and memorable Memorial Day.
04/09/2023
04/02/2023
Let us know in the comments👇
03/30/2023
Come try it out!!!
03/27/2023
3 reasons for you to come try our Cryotherapy!👇
Whole body cryotherapy, aka cold therapy, has become increasingly popular among professional athletes, celebrities, fitness enthusiasts, chronic pain sufferers and even the everyday person – but why? According to a 2016 industry survey with over 300 respondents, cryotherapy goers have reported that a 3-minute chill session in the Impact cryosauna provides them the following benefits:
Pain Management
Have you ever put an ice pack on a sprained ankle to reduce swelling and ease the pain? Although not scientifically proven, conceptually, cryotherapy helps achieve similar results – but instead of focusing on a single area, it’s a whole body experience.
Podcaster and bio-hacking enthusiast, Joe Rogan, has been utilizing cryotherapy for years to help alleviate aches and pains.
Workout Recovery
If you’re an athlete, you’re most likely familiar with ice baths. The goal of an ice bath is to use cold temperatures to reduce inflammation and speed-up the muscle recovery process. Cryotherapy, is essentially an ice bath on steroids, however, it takes half the time – and there’s no cold water immersion involved.
Many professional sports teams and collegiate athletic programs have implemented cryotherapy in their training rooms as an ice bath alternative.
Mental Well-being
A 2008 clinical trial found that taking a cold shower 2-3x a week can help relieve symptoms of depressions. Exposing the body to cold temperatures is said to help the release of endorphins, the “happiness” hormones. Like cold showers, cryotherapy surrounds the body in extremely low temperatures thus providing many of the same benefits as a cold shower.
Weight Management
Many scientists believe that exposure to cold temperatures can help produce brown fat – the type of fat that utilizes more calories to keep the body warm and burn extra body fat. Although there is no direct correlation between weight loss and cryotherapy, many cryotherapy users have found that doing cryotherapy on a regular basis has helped them achieve their weight loss goals.
Whole Body Wellness
Specific benefits aside, whole body cryotherapy is an excellent complement to anyone’s wellness routine. Whether you’re trying to get in shape, look younger, or simply feel better, cryotherapy can help you achieve your wellness goals.
02/28/2023
Sherie Holland shares here story in this video! Check it out!
How Infrared Sauna Helps One Woman After Thyroidectomy Listen to one woman’s story of how infrared sauna helped her feel better, do more, and live fully. At one point in Sherie Holland’s life, her health declined...
02/25/2023
WHAT IS CRYOTHERAPY: LET’S GET A FEW THINGS STRAIGHT
What is cryotherapy – and is it safe? Yes, whole body cryotherapy is safe. Don’t be fooled by claims that state whole body cryotherapy is a liquid nitrogen bath – because it is not. The fact is, cryotherapy participants are cooled by nitrogen v***r that surrounds the body.
Is cryotherapy the same as cryogenics? No, cryotherapy is not what Walt Disney and Michael Jackson wanted to do to preserve their bodies after death. Cryotherapy is a refreshing, reinvigorating experience enjoyed by people in all walks of life.
If I do a whole body cryotherapy session will I lose weight? Some people claim that they have experienced weight loss after multiple sessions – try it and let us know what your experience is!
02/21/2023
Check out what Will Smith has to share about Cryotherapy!! Celebrities are all about it, are you?
Will Smith Chills Out with Cryotherapy - powered by Impact Cryotherapy!
02/18/2023
Check out what 👇Communication Pathology & Cognitive Neuroscientist, Dr. Caroline Leaf has to say 🗣about infrared 💡lighting.
02/15/2023
Happy Valentine's Day, if ya messed up and forgot, stop by and get some time at TNT Cryo Spa, we have something to make up for it!
02/13/2023
In honor of the Super Bowl 🏟 tonight, check out what, Chris Jones of the Kansas City Chiefs have to say about infrared 💡lighting for muscle 💪 recovery!!
Chris Jones of the Kansas City Chiefs Uses Sunlighten Saunas for Muscle Recovery One of the most important aspects for longevity in sports and activities is proper muscle recovery. The benefits of infrared light for muscle recovery are a ...
If you’re like most people, you don’t feel like you’ve had a good workout unless you’re sweating buckets afterward. Perhaps that’s one of the many reasons hot yoga has become increasingly popular.
Research has found that you don’t have to sweat to get a good workout. In fact, there are many benefits to working out in the cold. We’re always advocates for cold treatment, so we were excited to hear about the latest workout trend: cold yoga.
Move over, hot yoga. Cold is the new hot — and here’s why.
The benefits of a cold workout
Think about the last time you were out in the cold without a jacket. Did you shiver or jump around to keep warm?
“Heat discourages movement while cooler temperatures encourage movement,” explains Jimmy T. Martin, the cofounder of a new cool-temperature fitness studio in New York, Brrrn. He says that’s why dropping the temperature makes a better workout experience.
“When you’re cold, your body is constantly working to maintain its normal temperature,” says Kristin Stanford from The Ohio State University Wexner Medical Center. “It does this by burning energy to maintain heat production, meaning it could be burning more calories at the same time.”
Heat may actually limit the body’s ability to reach peak performance while exercising. When it’s hot, your body produces sweat to stay cool. Vigorous exercise increases your internal temperature, so your body has to work even harder to sweat. That effort competes with the work your metabolism is doing while you exercise.
Studies are supporting this theory, and have found that physical performance drops in hotter temperatures. For example, one found that marathon runners slowed as temperatures increased.
Cold yoga
Yoga originated in India thousands of years ago, and has become increasingly popular in Western culture. It is proven to have many health benefits, from building muscle to preventing health problems, improving focus and boosting the immune system.
Cold yoga is practiced in temperatures between 45 and 60 degrees Fahrenheit. In those temperatures, the body experiences “mild cold stress,” and relies on metabolism to maintain its internal temperature — thus burning more calories.
Exposing your body to the cold is said to release endorphins or “happiness hormones” for “chillseekers,” as some fans of cryotherapy and cold yoga call themselves. In fact, cold yoga and cryotherapy benefits are similar, as they both support mental well-being, weight management and whole-body wellness.
01/28/2023
Science 👩🔬that Supports Infrared💡 Sauna for Weight Loss🏋️♀️
https://www.sunlighten.com/blog/weight-loss-research-summary
01/24/2023
Check out what Will Smith and his crew think about Cryotherapy! 👇👇https://youtu.be/ZCMZaWFq4Vw
Freezing My A** Off!! New merch on sale NOW but only for 72 hours!! http://shop.willsmith.comBefore starting production on Bad Boys For Life, Will takes some time in the Bahamas t...
01/21/2023
Read here 📰➡️https://impactcryo.com/reasons-cryotherapy-is-good-for-you-during-winter
01/17/2023
Thank you so much for your feedback🗣! it is super important to us 🥰
01/15/2023
Infrared 💡saunas can help with the New Year, New Me goal you have! Check out what benefits it has with this article 📰Mind Management as part of a Healthy Lifestyle 👇
https://www.sunlighten.com/blog/mind-management-as-part-of-a-healthy-lifestyle
01/11/2023
Here at TNT Cryo Spa, we appreciate each and everyone of you! If you have used are services and do not mind leaving a feedback, we would really appreciate it!
01/07/2023
Did the weather🥶🥶🥶 bring you down these last few weeks? If so, our infrared 💡sauna can do wonders for mental health🤯! Check out this article 📰about the benefits you can experience if you use an infrared💡 sauna 👇
https://www.sunlighten.com/blog/how-to-relax-for-physical-and-mental-health
01/02/2023
Happy New Year!! Let's make 2023 the best year yet!!
12/31/2022
Check out what WebMD has to say about the benefits of Cryotherapy!! If being healthier is your New Year, New Me goals, then this article is for you!
https://www.webmd.com/pain-management/what-is-whole-body-cryotherapy
What Is Whole-Body Cryotherapy? Learn all about whole-body cryotherapy. Supporters of the treatment say exposing your whole body to extreme cold can treat pain.
12/26/2022
Come experience whole-body cryotherapy and its growing list of benefits!
Our clients report they receive relief from symptoms of autoimmune and chronic disease, muscle/joint pain, anxiety/depression symptoms, migraines, fatigue, injury, and so much more.
Call or text for more information or to schedule - 307.215.1712
Merry Christmas 🎅 🎄 from our family to yours!
12/24/2022
In the spirit of Christmas 🎄 ✨️ eve, let's play a little game 🎮!
12/20/2022
"Full spectrum IR sauna therapy would be a multibillion dollar drug if it came in a pill."💡💊 Dr. Joel Kahn, MD
12/10/2022
Light therapy can be very confusing and misunderstanding. To clear up confusion about the difference between the red light you see in chromotherapy and the red light you can see in a red light therapy LED panel, check out this informational video on both
https://www.youtube.com/watch?v=eFrmOtRoAZQ
Red Chromotherapy Compared to Red Light Therapy Learn the differences between two types of red light: chromotherapy and red light therapy. To help clear up confusion about this color of visible light, we e...
12/06/2022
Look 🧐 at what Dr. Mark Hyman has to say 🗣about infrared saunas 💡👇
Recently, cryotherapy has been emerging as a popular modality for doctors of chiropractic.
Listen here to a pod cast that was hosted by Daniel Sosnoski, editor in chief of chiropractic economics, sits down with Chad Finnegan, to discuss cryotherapy’s role in the world of chiropractic.
https://listen.stitcher.com/yvap/?af_dp=stitcher://episode/57840517&af_web_dp=https://www.stitcher.com/episode/57840517&deep_link_value=stitcher://episode/57840517
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2510 East 15th Street, Suite 11
Casper, WY
82609
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