Robertson Martial Arts

Kickstart your day with a mindful morning routine.
Whether it’s a few minutes of meditation, stretching, or quiet reflection, finding a moment of calm can set the tone for a balanced day.

How do you find harmony in your mornings?

🥋 Front Stance Focus: The front stance, or ap kubi in Korean, is fundamental in martial arts, providing a strong and stable base for powerful strikes and blocks. With the front knee bent and the back leg straight, this stance distributes your weight evenly, allowing for quick transitions and maintaining stability during attacks or defenses.
Regular practice in this stance builds not only physical strength but also mental focus and discipline.

🌟 Wednesday Wellness Tip: The path to wellness isn’t always easy, but it’s always worth it. Today, focus on your mental and physical well-being. Whether it’s a deep breath, a short walk, or a moment of gratitude, every small action counts. Let’s make today a step toward a healthier, happier you! 🌱

🚨 Last Chance to Join Our After School Program! 🚨

We’re excited to see so many students already enrolled in our After School Program! While spots have filled up quickly at English Estate, Sterling Park, and Casselberry Elementary, we’re happy to share that we still have availability at the following locations:

✅ Red Bug Elementary
✅ Keeth Elementary
✅ Winter Springs Elementary
✅ Layer Elementary
✅ Highlands Elementary
✅ South Seminole Middle School
✅ Indian Trails Middle School

Our After School Program offers more than just a place to spend the afternoon—it’s a space where students can grow, learn, and thrive through martial arts, and life skills that build confidence and character. 🥋🌟

Don’t miss out on this opportunity! Secure your child’s spot today by contacting us or visiting our website.

No one defended their lives with an excuse!
Go to Class!
See you on the mats next week 💪🏽

Build Strong Bodies and Minds with Robertson Martial Arts! 🥋🧠

Join our After School Program where we prioritize your child's growth and well-being. From safe school pick-ups to engaging martial arts classes, we provide everything your child needs to thrive!

🌟 Limited spots available! Enroll now and watch your child flourish!

📞 Call us at 407 696 7800
Or visit http://www.RobertsonMartialArts.com to sign up today!

Updated Spots Available for our After School:

🚌Casselberry or Sterling Park: FULL! Email for waiting list
🚌Red Bug: 7 spots available
🚌Winter Springs, Layer, or Highlands: 6 spots available
🚌English Estate: 2 spots left
🚌Keeth Elementary: 12 spots left
🚌South Seminole or Indian Trails: 8 spots left

Today is the first day of school! As we welcome students back to the classroom, let's commit to making their journey safe. Drivers, please slow down, stay alert, and watch for children walking, biking, or riding the bus.

🚶‍♂️Walkers should use sidewalks and make eye contact with drivers before crossing.
🚍Bus riders must stand 6 feet from the curb and ensure the driver sees them before crossing in front of the bus.
🚗Drivers should obey school zone speed limits and never pass a bus loading or unloading children.

Let's work together for a safe and successful start to the school year!

Read our Back to School Safety Tip by visiting https://buff.ly/3WdZ7G8

Wishing all kids an amazing first Day of School!
🚌💪🏽🏫

Our After School Routes are filling up quickly!

Limited spots are still available for the following schools:

🚌Casselberry or Sterling Park: 1 spot left
🚌Red Bug: 7 spots available
🚌Winter Springs, Layer, or Highlands: 6 spots available
🚌English Estate: 2 spots left
🚌South Seminole or Indian Trails: 9 spots left

Mindfulness Monday:

Shift your perspective from "Why is this happening to me?" to "What is this trying to teach me?" and watch everything change.

Mindset is the key to transformation.

Join us to train your body and mind in harmony and achieve true balance and start your journey towards a balanced life!

How can you shift your mindset to achieve a more balanced life?

🏫 BACK TO SCHOOL: Boost Fitness and Confidence! 🏫

Get your child ready for the new school year with our After School Program at Robertson Martial Arts! Our program focus on building fitness and confidence through character development martial arts classes.

Sign up today and give your child the tools they need for a successful and confident school year! Visit our website for more information.

How do you help your child stay fit and confident during the school year? Share your tips in the comments below! 👇

📚 BACK TO SCHOOL is Coming! 📚

Prepare for the new school year with our After School Program! At Robertson Martial Arts, we offer a fun and educational environment where kids can complete their homework, learn martial arts, and develop new skills.

Register your child today and give them a head start on a successful school year! Visit our website for more details.

What are you and your kids most excited about for the upcoming school year? Share your thoughts in the comments below! 👇

🌿 Wellness Wednesday: The Importance of Martial Arts Stances 🌿

At Robertson Martial Arts, we emphasize the importance of proper stances in our training. Here’s why practicing stances is crucial for both physical and mental well-being:

Foundation and Balance: Stances provide a strong foundation, improving balance and stability, which are essential in both martial arts and everyday activities.

Strength and Endurance: Holding and transitioning between stances builds muscle strength and enhances endurance, contributing to overall fitness.

Focus and Discipline: Practicing stances requires concentration and precision, fostering mental discipline and focus.

Join us in class to experience the benefits of martial arts stances firsthand! Visit our website to learn more about our programs.

What is your favorite martial arts stance and why? Share your thoughts in the comments below! 👇

🌞 Summer is Almost Over!!! 🌞

Don't miss out on the final weeks of our Martial Arts Summer Camp! Register now on our website to ensure your spot in the last exciting sessions of the summer.

What has been your favorite summer camp activity so far? Share your experiences in the comments below! 👇

🌿 Wellness Wednesday: Embrace Balance and Well-being! 🌿

At Robertson Martial Arts, we believe that true wellness encompasses both body and mind. Here are a few tips to help you find balance and enhance your well-being:

1. Mindful Breathing: Take a few minutes each day to focus on your breath. This simple practice can reduce stress and increase clarity.

2. Stay Active: Whether it's through martial arts, yoga, or a brisk walk, regular physical activity is key to maintaining a healthy body and mind. Of course we think martial arts and yoga is the best though! lol

3. Healthy Eating: Nourish your body with wholesome foods. Try to incorporate more fruits, vegetables, and whole grains into your meals.

4. Positive Mindset: Cultivate a positive attitude. Remember, your thoughts can greatly impact your overall health and happiness.

5. Rest and Recover: Don't forget to give your body the rest it needs. A good night's sleep is essential for physical and mental rejuvenation.

Remember, your journey to wellness starts with small, consistent steps.

What wellness practices do you incorporate into your daily routine? Share your tips in the comments below! 👇

Stay healthy and keep shining! 🌟

Master of Martial Arts
Master Rodney Robertson is a distinguished martial artist with over 40 years of experience. He holds an impressive array of black belt rankings across various disciplines:
Jidokwan: 7th Dan
Mudokwan: 7th Dan
ABCTF: 8th Dan
Martial Arts World: 6th Dan
World Professional Martial Arts: 6th Dan
Kukkiwon: 4th Dan
Shotokan Karate: 2nd Dan
White Crane: 2nd Dan
Shorin Ryu: 1st Dan
Hapkido: 1st Dan
Kobudo: Brown Belt
His dedication to the martial arts extends beyond Taekwondo, as he has also immersed himself in the practice of Tai Chi for the past 10 years, appreciating the balance it brings to the harder styles he has mastered.
Anyone trained under his guidance can attest that he seeks knowledge rather than certificates, ranks, or titles. We are truly fortunate to have a master who is dedicated to his craft and generously shares his expertise with us every day.

🔥 Experience the thrill of martial arts at Robertson Martial Arts! Our students are achieving incredible feats that captivate and inspire.

Martial arts isn’t just for kids – it’s a transformative experience for adults too. Whether you’re looking to build strength, improve focus, or find a supportive community, our classes offer something for everyone.

Don’t just watch from the sidelines – join us on the mat and discover your potential. Sign up today and take the first step toward a healthier, more empowered you!

Comment below if you’re ready to take your first class or want to learn more about our programs! 👊💥

🌿🥋 At Robertson Martial Arts, we believe that the principles of martial arts are deeply rooted in nature. Just like nature teaches us balance, patience, and resilience, our training instills these values in our students.

Interacting with animals helps children learn empathy, respect, and harmony with the world around them – core values we cherish in our practice.

Join us in celebrating the beauty of nature and the lessons it offers. Let's nurture a generation that values both inner and outer strength.

Comment below and share your favorite nature-inspired moment or tell us how martial arts has positively impacted your life! 🌱

Summer Camp Field Trip Farm Fun! Feeding Baby Baby Mo 🐮

Building Resilience Through Martial Arts

At Robertson Martial Arts, we believe that learning to overcome setbacks is a crucial part of building mental toughness. 🥋💪 Our martial arts classes teach children how to face challenges head-on and come out stronger.

Parents, see your child develop resilience and confidence!

👉 Join us for a free trial class and witness the transformation.
🗣️ Comment below if you’ve seen a positive change in your child through martial arts!

Mindful Monday

Happiness often comes from appreciating the little things in life. 🌸

Take a moment today to think of one thing you're grateful for. It could be anything - a smile from a friend, a smell that awakes a pleasant memory, or a moment of peace.

What are you grateful for? Share in the comments below and let’s spread positivity! ✨

🎉 Happy Birthday to Lisa Schaefer! 🎉

Today, we celebrate an incredible leader, mentor, and friend. Lisa, your dedication, passion, and unwavering commitment to our after school and summer camp programs make a world of difference in the lives of so many.

Your kindness, energy, and inspiring spirit light up our dojang every day, and we are so grateful to have you as part of the Robertson Martial Arts family. Thank you for all that you do, for your endless support, and for making every day a little brighter.

Wishing you a day filled with joy, love, and all the happiness you bring to others. Here's to many more years of success and amazing memories together!

With heartfelt appreciation,
Master Robertson, M.Rob and the entire Robertson Martial Arts family

Monday Motivation:
"Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t."🌟

"

Weekend Wisdom:
"The journey of a thousand miles begins with one step.’ Start your journey with us and discover the path to self-improvement. 🌅 "

🌟 Feature Friday: Student of the Month 🌟

Meet Razius, our incredible Student of the Month! At just 11 years old, Razius has dedicated nearly a decade to mastering martial arts. 🥋

Not only does he excel in his own training, but he also assists in teaching his peers, showcasing his leadership and deep understanding of martial arts principles.

We're so proud of his achievements and commitment to personal growth. Keep shining, Razius! 🌟👏

Join us in congratulating Razius on this well-deserved recognition! 👏👏👏

The leaders of the Summer Camp 2024 🥋

Summer Time at the Dojang ☀️🥋