Fit4Mom Cedar Park / Leander

August 22nd is National Rainbow Baby Day 🤍— a day to celebrate the joy and hope that comes with the arrival of rainbow babies, while also recognizing the struggles and challenges of infertility.

What is a “rainbow baby”? It’s a term for a child born to a family that has previously lost one or more children during pregnancy.

Sending all our love to those . . .

🌈 still holding onto hope for their rainbow baby

🌈 finally holding their rainbow baby in their arms

🌈 expecting their rainbow baby

🌈 grieving, who have decided to close this chapter of their lives

What’s that one thing you’ve been wanting to implement into your routine but keep putting off or letting it fall by the wayside?

If it’s getting back into exercise, making mom friends, or finally finding some time for YOU— we got you, Mama 😘

Take a peek at some of the fun we have happening this week 👇🏼 And scroll to the end for our full schedule of fitness classes, play dates, and mom outings.


PS. Your first class is ✨FREE✨
cedarpark.fit4mom.com/your-first-class-is-free

Quick check-in : Drop ONE emoji in the comments that describes how you’re feeling right now 👇🏼

This is a big week. 🍎📚 We have lots of big kids heading back to school, kiddos off to Kinder, and babes starting their preschool journey. We know your hearts and minds might be running wild. Whether you’re full of tears or cheers, remember — you always have a safe space at FIT4MOM. 🤍

📆 Swipe through to check out our class and event schedule for this week.

Then make your plan to come join us; to surround yourself with other mamas who are right there in it with you, fill your cup, and get that much needed endorphin spike.

✨ You got this, Mama. ✨

cedarpark.fit4mom.com/your-first-class-is-free

We know you’re crossing all the things off your back to school list this week. 🍎📚 But what’s on your BACK TO YOU list, Mama?

If focusing on your health goals is part of your Fall plan, we’ve got just the program for you!

Body Well is about the journey, meeting you where you are & challenging you to grow. 🌱 This 8-week results-oriented program includes small group HIIT workouts, personal check-ins, nutritional guidance, recipes & meal planners, community, accountability, support, and so much more!

Our next session begins September 10th and early bird sign-ups are happening NOW! 🙌🏻🙌🏻

Save $100 (‼️) through August 14th when you sign up to join us and move toward becoming your favorite version of yourself. ✨

🔗 cedarpark.fit4mom.com/fall-body-well-now-enrolling

It’s the LAST WEEK OF SUMMER ☀️👙💦

From our Stroller Graduation Celebration {for those kiddos heading into Kinder} to our End of Summer Pool Party, we’re celebrating big this week!

Swipe through to see all the fun we have in store 👉🏼
And catch an outline of our full schedule on the last slide.

✨ Ready to try out a class with us? ✨
DM us or head to cedarpark.fit4mom.com to get your first class FREE!

HELLO AUGUST ☀️🚌📚🤍

We’re soaking up the last days of summer. We’re getting ready to send big kids back to school. And we’re gearing up for a sweet month of fitness, fun, and friendship ahead.

A few highlights include . . .

✨ Mama Milestone Celebration
🏃🏽‍♀️ Kid’s Fun Run
📚 Book Swap
🎓 Stroller Graduation / Kinder Send-Off
💦 End of Summer Pool Party
🧘🏼‍♀️ Family Day Yoga
🎸 Mom’s 90’s Night Out
👟 Fall Run Club+ kickoff
and so much more!

Check out our full calendar of August events below 👇🏼

Then comment using emojis to let us know what YOU’RE most excited for this month!


cedarpark.fit4mom.com/playdates-events

which events are you claiming a gold medal in??🥇

share to your stories or let us know in the comments 👇🏼

Did you know it’s the 42nd anniversary of the opening of the very first Buc-ee’s?!

Since then this “gas station” has become the object of customer fandom . . . IYKYK 🦫❤️

We celebrated “Buc-ee’s Day” with our very own Olympics 🏆; complete with games, cheers, gear, and some of the most loved Buc-ee’s treats.

Now we wanna know — what’s YOUR must get anytime you stop at Buc-ee’s?! Let us know in the comments 👇🏼

It’s OLYMPICS WEEK at FIT4MOM Cedar Park/Leander! ✨

Whether you’re more into watching soccer or chewing on a soccer ball 😂, we’ve got some FUN in store for you!

Swipe to see the full week of classes, play dates, and village events ahead 👉🏼

There has never been a more perfect time to join us and find your mama community. Head to cedarpark.fit4mom.com or DM us to get your first class FREE!

Yes, we love a good morning workout ☀️; get your day started right, give you a boost of energy, head into the day with a smile kind of vibe. . .

But what about an end of the day sweat sesh?! 💦

What about that workout where you just left work, it’s been a DAY, your head is spinning, you’re slightly exhausted, but you head to the park anyway.

You show up and the mom next to asks how your day was. You dish out all the nonsense, you laugh with her, and she high fives you as you head into a workout that helps you release all the stress you’re holding onto. 💥💪🏻

Join us every Tuesday + Thursday at 7:30pm for THAT workout— the one that will help you shake off your day and leave feeling relieved, refreshed, and revived.

And, according to recent studies, may even help you sleep better! 🛌💤

Head to cedarpark.fit4mom.com to claim your free first class and we’ll see you next Tuesday! 😘

What do you get when you join FIT4MOM Cedar Park/Leander??
SO MUCH MORE than just a fitness membership 🫶🏻

DM us to learn more or head to cedarpark.FIT4MOM.com now to get started. Your first class is on us! 🙌🏻✨

This week is gonna be out of this world 🚀✨
It’s SPACE WEEK 🪐 at FIT4MOM Cedar Park | Leander!

Swipe through to check out our full schedule of fitness classes, play dates, and special events for this week 👉🏼

DM us or head to cedarpark.fit4mom.com to sign up for your first class today and join the fun!

Your mama village is waiting for you. 🤍

Ever wish you had THAT crew? 👇🏼
The one you can go on adventures with, check out the new place in town with, try something you’ve always wanted to try but would never do alone with, learn new skills with . . .

Each month we plan a “Mom’s Night Out”; an evening (or sometimes an afternoon) where mom can get out of the house, let loose, laugh, connect, and maybe even try something new.

This month we visited for a fun cake decorating class 🧁✨ where we gave our creative brain some love and perfected the skills needed to send our kids’ birthday cakes to the next level.

Scroll through for a flashback to all the other adventures we’ve had so far this year.

What will we be doing next month???
Come join us and find out! 🤗

Today was a beautiful day for a BEAR HUNT 🐾🐻

After listening to the story “We’re Going on a Bear Hunt”, these brave kiddos geared up to go on their own adventure. Through the tall grass 🌿, across the river 💦, over the mud, into the forest 🌳, and through a snowstorm ❄️ they trekked . . . finally coming to a cave where they found — STRIDER BEAR! 😱😍


At FIT4MOM our play dates and crafts aren’t just about the kids. They’re also another way we take care of the whole mom. 🤍

These activities help Mom by . . .
1) filling her / her kid’s morning schedule
2) giving her children a structured learning or skill development activity that she didn’t have to plan herself
3) helping her prioritize socialization for her littles
4) allowing her to connect with her kids in new fun and creative ways

Come join us for one (or all) of the 4 more fun activities we have planned for our little wilderness explorers this week! 👇🏼

🪵 Animal Track Hunt Mini Camp* with | Thursday at Lakewood Park
🌱 Growing Seeds Mini Camp* with | Friday at Springwoods Park
🐻 Paper Bear Puppet Craft | Friday at Springwoods Park
⛺️ Campfire Friends Play date | Saturday at Anderson Mill West Park

What Wilderness Week activity will we see YOU at?!


*Additional enrollment required for Mini Camps with ; DM us for more info.

Welcome to . . . WILDERNESS WEEK 🌿🐻⛺️✨

FIT4MOM Summer Camp has been an absolute BLAST so far! And this week is no different. We’ve got an incredible lineup of fun and fitness for you, with a special event happening EVERY DAY! 🤩

Swipe to check out all the goodness you can expect to see 👉🏼
And remember your first class is always *FREE*

Comment below which class/event you’d like to attend and we’ll DM you a free pass.

It’s about *so much more* than just a great workout . . . 🤍

There’s no friendship like the friendship of FIT4MOM kids! ❤️

Imagine finding a place where you can take care of yourself as a mom AND your kid(s) get to meet their very first friends.

Imagine waking up and having your child beg you to go to your fitness class; and then ask you in excited anticipation each friend that will be there, because they know all the other children (and moms) by name.

Imagine being able to fill your cup and theirs in the same outing.

Imagine finding an activity that isn’t just something you do to check a box, but becomes something you can’t imagine going a day without.

Good news . . .

You don’t have to imagine it— it’s right here.
👉🏼 cedarpark.fit4mom.com/your-first-class-is-free

It’s OCEAN WEEK 🌊 at FIT4MOM Cedar Park/Leander! Are you ready to dive in?! 🤿🫧🐠

Grab a free class pass at https://cedarpark.fit4mom.com/your-first-class-is-free , and let’s ride the waves together. 🤍

July burst in like a firework and we are here for it! 🧨✨

☀️ Summer Camp
❤️ Theme classes
🎨 Crafts
⭐️ Field Trip
🇺🇸 Family Class
🍰 Mom’s Night Out
🌿 Nature Days with Inner North Outer Experiences
📚 Book Club
🧁 Birthdays
✨ Mama Milestones
🏃🏼‍♀️ Kid’s Fun Run
and so much more!

Ready to give yourself and your kiddos the best month of summer?!

👉🏼 DM us which event you’d like to attend and we’ll hook you up with a free pass!

A fun family class, a stroller parade, a potluck picnic, a few sweet crafts, and *a modified schedule* . . .

Check out all this holiday week has in store for you at FIT4MOM Cedar Park / Leander ❤️👇🏼

Will you be celebrating with us on Thursday?! 🇺🇸

https://cedarpark.fit4mom.com/your-first-class-is-free

“FIT4MOM has given me a community of wonderful women who encourage and support me daily. I found some of my best friends that I can laugh and cry with.” 🫶🏻

FIT4MOM is all about connection; watching mamas form the kind of connections that turn friends into family. Connections like the ones formed by our June Month of Mama -

Originally hailing from Hannibal, Missouri, Amanda has been a part of our FIT4MOM family for a year and a half. And in that time, she has fostered some beautiful, deep connections and brought a light to the lives of so many mamas.

Amanda is wife Rob, and mama to Ollie, Jameson, and Zeus (her fur baby).

Her very first class was our Lakewood Grand Opening in October 2022, after someone posted about it in her neighborhood FB group. From that class, she leapt right in and, over the last year and a half, has impressed everyone with her incredible growth. 💪🏻

She has become a constant figure at classes, bringing laughter, energy, and laidback mamahood vibes - even when she might be in the thick of it herself.

Prior to mamahood, Amanda was a Speech Language Pathologist. Now she is “an expert bug catcher” and embracing every moment of being a boy mama. Some of her favorite things include swimming with Ollie, Jameson snuggles, and iced coffee… and, of course, her favorite FIT4MOM class - Stroller Barre. 🍑

Amanda stated her proudest mommy moment has been “returning to our day to day activities, like attending FIT4MOM classes, with both boys after Jameson was born. I wasn’t sure how I was going to manage two kiddos, but l did it and each time it gets easier!” And boy has she been a walking example of “just doing it” and taking it all in stride. 👏🏻 The way she flowed back into classes after having her 2nd has been an inspiration to countless mamas, and a reminder that you can {and still need to} take care of yourself and do the things that keep you well, physically and mentally, no matter how deep you get in motherhood. 🤍

We know that can seem tough at times. But Amanda’s advice is to remember that “you’re not alone!” “There are so many mamas going through similar struggles, so lean on them and accept the help!”

Saturdays are for the MOMS 💪🏻☀️

Have you ever thought . . .
Why do all the mommy and me activities happen on weekday mornings?!
What is there for the full time working moms who still want to do things with their kids?!
How can I get my kiddo(s) out of the house on the weekends?!

We get it, Mama. And that’s why— WE GOT YOU 😘

At FIT4MOM Cedar Park|Leander we have mommy and me stroller classes EVERY Saturday morning. 🙌🏻🙌🏻

You can get the family out of the house, enjoy the fresh air, spend time with your kids, get in some movement, and find your own mama community. 🤍

DM us or comment “MOM” below and we’ll send you a free class so you can join us next Saturday!

Who could be bothered by the heat when you’re surrounded by kids that are this cool?! 😎❄️

It may have felt like summer in the ATX for awhile now ☀️ but we still celebrated the *official* season change yesterday with our Annual Watermelon Class! 🍉

The fun has just begun at FIT4MOM Summer Camp! ⛺️

We still have 7 more weeks of laughter, crafts, play dates, themes, and prizes. 🫶🏻 Don’t miss out one more day!

DM us or head to cedarpark.fit4mom.com now to get started.


✨Next week’s playdate lineup—

Splish Splash Strides + Water Balloons | Mon 6.24
Lemonade Stand Photoshoot + Sensory Play | Tues 6.25
Pinwheel Craft + June Birthday Celebration | Wed 6.26

We know that making new mom friends isn't always easy. And we get that walking into a new workout class where you don't know anyone isn't easy either. 🫶🏻

That's why, for the rest of June, when you sign up for your first class, we'll send you THREE free passes to share with your friends! 👯‍♀️

Bring your kids, bring your friends, bring your friend's kids. All are welcome for a heart-pumping workout, post-class playgroup, and all the friend time your heart needs. ❤️

Ready to have your best mom summer yet?! 🙋🏼‍♀️🙋🏽‍♀️
DM or comment “ME” below and we’ll send you your pass!


https://cedarpark.fit4mom.com/your-first-class-is-free

What does a craft day with FIT4MOM look like?? 👇🏼

✨ Laughter
🎨 Creativity
🌿 Exploration
🫶🏻 Bonding
✂️ Motor Skills
✏️ Learning
👶🏻 Socialization

From enjoying the sensory feeling of paint on their fingers and toes to creating focused masterpieces, one of the most special parts of craft days is seeing how each individual child embraces the project and makes it their own.

There are no rights or wrongs.
Mess is embraced.
Connection is encouraged.
Silliness is rampant.

And best of all, Mama— you didn’t have to plan it and you don’t have to clean it up on your own. 😘

Want to join in on our next craft morning??
🔗 cedarpark.fit4mom.com/playdates-events

☀️SUN’S OUT, MOMS OUT☀️

The sun is shining, the weather is warming, the kids are out of school . . .

Summer is in full swing around here and it’s time to settle in to your summer rhythm✨— like spending your mornings outside, moving your body and making new friends for you AND your kiddos.

Check out all the fun we have going on this week; including the start of summer class times ⏰, 3 cute crafts, a field trip, and a dad celebration!

Are you ready to join us for your first class? 👇🏼
https://cedarpark.fit4mom.com/your-first-class-is-free

Your new mom friends are waiting to meet you. 🤍

REMINDER : Father’s Day is next weekend! 📆 Do you have your plans in order yet??

You already know how much we love celebrating Mom, but this month we are SO excited to celebrate all the incredible DADS of our community! 💙

Join us next Saturday, June 15th, for our annual ✨ Dadurday Saturday ✨ Father’s Day Class

The morning will include a heart pumping Strides 360 workout, where we’ll get to challenge dad {and see if he can keep up 😉}, donuts with dad, some fun dad and kiddo bonding, family hang time, and even some giveaways and gifts for the dads! 🏆

Bring your dad, your kiddo’s dad, your dad’s dad— the limit of dads does not exist. And help us kickoff Father’s Day weekend right with family, fitness, and fun!

Head to https://fit4mom-cedarpark.pike13.com/group_classes/266526 or DM us now to enroll.

No sun in our eyes thanks to yesterday’s adorable sun visor craft! ☀️

June is already off to a creative, connected start. And there is still so much more goodness in store!

Head to cedarpark.fit4mom.com/your-first-class-is-free or DM us to claim your FREE first class and join us at one of two more fun crafts still left this week . . .

Father’s Day Handprint Tree Craft 🌳 | TOMORROW (6/5) at Brushy Creek Lake Park
Finger-painted DAD Craft 🎨 | Friday (6/7) at Springwoods Park

We can’t wait to see what your kiddos create!

Hello June! ☀️ Are you ready to have some fun?! 🍉💦

The kids are out of school and you’re in full summer planning mode— figuring out how to fill your days; keeping them busy and engaged, without overwhelming yourself. . .

We got you covered, Mama 😘

Take a peek 👇🏼 at all the events we have lined this month including theme classes, field trips, water fun, crafts, celebrations, family events, photo shoots, and so much more!

You don’t have to go it alone this summer. ❤️

Comment “JUNE” below and we’ll hook you up with FREE CLASS so you can kickstart your summer routine.

May has been all about spreading love, positivity, support, and celebration. ✨

So what better way to end it than by celebrating a mama who embodies all of that and more -

Growing up in Simonton, a small town in Texas, Lauren has been part of our FIT4MOM family for 2 years after finding it thanks to “this random person named SJ (🤣)”

SJ invited her to join a Mama Mashup Class. “I immediately thought “no way” - it was out of my comfort zone, I hadn’t really worked out postpartum yet, and the logistics seemed so difficult” After some reassuring, Lauren nervously went. “The minute I walked up and was greeted by warm, smiling faces, I felt overwhelmed with kindness and a sense of belonging and I haven’t looked back since!”

And now Lauren has become that warm, joyous face that all the other moms look forward to seeing at each class. 🥰

When asked what FIT4MOM has done for her Lauren stated “Fit4Mom has truly changed my life. And that’s not hyperbole. It has shown me how crucial having a village is, helped me navigate this entirely new chapter in my life, introduced me to so many phenomenal, strong women all in different stages, and given me the opportunity to show my daughter how strong and capable our bodies are and how valuable, rewarding, and FUN movement and exercise can and should be.”

Outside of FIT4MOM, a few of her favorite things include John Mayer, yellow cake, trail running, a good book, and a guilty pleasure like Napoleon Dynamite.

Lauren is wife to husband, Johnny, human mama to Vivy (2) and baby boy 👶🏻, and fur mama to Charlie, Fievel, and Scarlett.

She said there is so much that has surprised her about motherhood.

“Motherhood has been so humbling and has shown me how little I actually knew. One of my good friends describes it as “the highest highs and the lowest lows” and I didn’t (and couldn’t) fully grasp what she meant until I went through it myself. I didn’t realize a love like this existed - I know that might sound cliche, but it’s true. I was wholly unprepared for how much I would grow and stretch and form into a (hopefully) better version of myself on this journey. I was prepared and excited to help her grow and learn, but was completely unaware of how much she would do that for me too. It has also taught me the importance of appreciating whatever chapter it is that you’re in at this moment - and that doesn’t mean it won’t be trying or exhausting at times and that there won’t be days where you don’t know which way is up, but for me recognizing what chapter I’m in and holding space for and appreciating it for what it is has been so liberating and validating.”

Her advice to a new mama is to “surround yourself with people who empower you, give yourself grace, remember that your experience and feelings are valid, trust that you are never alone, take a solo car ride when you can and blare your favorite music, and at the end of each day - know that, yes, your baby/babies know without a doubt that you love them”. ❤️

Lauren stated that one of her most recent proud mommy moments was Vivy doing her “booty kicks”.

“She puts a headband or something else stretchy on cabinet handles and faces away and kind of runs in this super cute toddler way and yells about how she’s doing her exercises. She was doing it the other day and just goes “look, mama, I’m STRONG!!” 🥹💪🏻

And we all know it’s thanks to the strong example set by her mama!