What are the opening hours?

Monday 8am - 3pm Tuesday 8am - 3:45pm Wednesday 12pm - 4pm Thursday 8am - 12pm Friday 8am - 12pm

The Teggatz Clinic

Nearby clinics

🌿Elevate Your Wellness at The Teggatz Clinic🌿
We specialize in functional medicine, acupuncture, health coaching, and massage therapy. Dr. Tanya Teggatz M.D.

Experience personalized care and embark on a journey to optimal well-being. We are located in Cedar Rapids, IA. is a functional medicine doctor and medical acupuncturist. She looks at the root cause of illness in treating patients current conditions. She takes a personalized medical approach to illness, incorporating lifestyle, nutrition, supplements, stress management and the judicious use of med

09/12/2024

🌿GIVEAWAY TIME🌿

Leave us a FIVE star review (with comment) on Google and you will be entered to win $200 worth of products from doTERRA!

You will win:

Lemon and lavender essential oils
Adaptiv roller
Deodorant
Lip balm
Citrus Bliss bar soap
Deep Blue rub
On Guard hand sanitizer
AND an essential oil diffuser!

Last day to enter is Friday, September 20th and the winner will be announced on Monday, September 23rd!

**Must be a current or past patient to enter

09/11/2024

🌻Let's talk about cupping!🌻

Cupping is an ancient therapy that involves placing cups on the skin to create suction. This suction is believed to improve blood flow, reduce pain, and promote healing. It is commonly used in traditional Chinese medicine and has gained popularity in modern alternative medicine for treating muscle soreness, inflammation, and tension.

Abby, our clinic's Licensed Massage Therapist uses silicone cups during her sessions. These cups are easily used for gliding techniques and are safe for the skin.

Questions? Give us a call at 319-393-4307 or email [email protected]🌿

09/10/2024

🌿GIVEAWAY TIME🌿

Leave us a FIVE star review (with comment) on Google and you will be entered to win $200 worth of products from doTERRA!

You will win:
Lemon and lavender essential oils
Adaptiv roller
Deodorant
Lip balm
Citrus Bliss bar soap
Deep Blue rub
On Guard hand sanitizer
AND an essential oil diffuser!

Last day to enter is Friday, September 20th and the winner will be announced on Monday, September 23rd!

**Must be a current or past patient to enter

09/09/2024

Life is busy and often pulls us too fast and convenience foods. These Standard American Diet options are detrimental to our health. So how do we do it?? How do we fuel our bodies with HEALTHY, NUTRITIOUS food while we live such busy and demanding lives?

The answer: MEAL PLANNING & FOOD PREP!!

The healthiest food is real food you cook yourself. Planning ahead and preparing ahead are the most successful ways to create ease, convenience, and time efficacy in your household’s nutrition.

Music: Voyage
Musician:

09/05/2024

Did you know one of the most striking effects of aging is the natural loss of muscle mass? Our muscle mass begins to decrease approximately 3–8% per decade after the age of 30, and even higher after the age of 60!

This does NOT have to be your story. You are in control! However - this does require the active work of strength training to continue to maintain, or even GAIN, muscle mass.

09/04/2024

Struggling through perimenopause or menopause? Functional Medicine can really support your transition through unpleasant vague and specific symptoms of menopause. Through nutrition, stress management, acupuncture, supplements, hormone testing, and for some - bioidentical hormone replacement therapy - The Teggatz Clinic can walk through this transitional time in your life right with you!

09/03/2024

Funny but true!
The first week of the elimination diet can be a STRUGGLE...keep with it!
It will get easier, and you will feel better!!

Looking for help with the Elimination Diet - give us a call! Your health and wellbeing are worth the effort!

09/02/2024

Have you ever wanted to ask your functional medicine doc/acupuncturist if they see their own provider?

Dr. Teggatz answers this question for us!

08/30/2024

Point of view: You walk in for your massage at The Teggatz Clinic🪻✨

Call us at 319-393-4307 or email [email protected] with any questions or to schedule!

08/29/2024

Overwhelmed when it comes to choosing the right supplements? This is the post for you!🌿
There is so much to consider when picking the right brands and we are here to guide you😊 Knowledge is power!

08/28/2024

Using organic skincare is important because it minimizes exposure to harmful chemicals, reduces the risk of skin irritation, and supports overall skin health. Organic products are made from natural ingredients that are free from pesticides and synthetic additives, making them safer for your skin and the environment.

At The Teggatz Clinic we carry Honey Girl Organics from Hawaii! A USDA organic skincare line that is not tested on animals and EWG certified. Stop in to check it out! 🌿

08/27/2024

Can you relate? Do you have a Hashimoto's diagnosis or other issues with your thyroid?

What is considered a "normal" TSH level in the traditional medicine world, might NOT be considered normal in Functional Medicine. We need to check a FULL thyroid panel to get the clearest picture possible of your thyroid health.

At The Teggatz Clinic we can create a personalized plan that supports your body's natural balance. Through diet change, eliminating toxic environmental factors, supplements, and sometimes medication, together we can create lasting change that leaves you feeling better!

Say goodbye to just managing symptoms and hello to lasting wellness😊

08/26/2024

Let's play DESERT ISLAND!

Comment below 👇what 1 or 2 supplements you wouldn't go without on a desert island!

08/22/2024

A major public health study was recently done validating Functional Medicine as an effective approach for treating chronic health conditions. How cool is that?😃

Read on for more info!

Link to full article:

https://www.ifm.org/news-insights/major-public-health-study-validates-functional-medicine/

08/21/2024

Can CANDY be HEALTHY?

Give me your thoughts below!

08/20/2024

Happy Tuesday!🪻🪻🪻

All jokes aside, lavender essential oil is one of the most popular and versatile essential oils used in aromatherapy! Distilled from the plant Lavandula angustifolia, the oil promotes relaxation and has clinical research supporting its use as an aid for stress, anxiety, depression, and potentially various other conditions.

08/20/2024

SIBO: Small Intestinal Bacterial Overgrowth is a life disrupting, GI upsetting, and often time recurring condition that requires precise medical support, treatment, and prevention for recurrance.

Do you or someone you know suffer from gas, bloating, abdominal pain, and diarrhea or constipation 1-2 hours after eating a meal - especially one high in fiber?

Come see us at The Teggatz Clinic for a holistic assessment, testing, and treatment plan for your gut health!

08/16/2024

The Dutch CAR test, or Cortisol Awakening Response test, measures the natural rise and fall of cortisol levels throughout your day. This test involves collecting saliva samples at specific times after waking to evaluate if your levels are doing their job correctly.

Abnormal results can indicate issues like adrenal fatigue, chronic stress, or other hormonal imbalances.

This is just one of many different tests that we offer at the clinic! The information it provides is invaluable and can be so beneficial when it comes to figuring out your individualized treatment plan.

Questions? Reply to this post! 🌿🌿🌿

08/15/2024

Here at The Teggatz Clinic we are ALL about Acupuncture! If you've been curious about what a session with Dr. Teggatz looks like, then this is the post for you!

Read on for more info and call us at 319-393-4307 to schedule🌿

08/15/2024

Working on your health? Try using a SMART goal!

What's your current SMART health goal you've been working on lately OR want to work on?

08/13/2024

Sad but true.

Functional Medicine is HERE for the LIFESTYLE CHANGES! Using nutrition, movement, stress management, sleep, and mental/emotional health as MEDICINE!

What's been the biggest game changer implementing Functional Medicine into your health?

08/12/2024

Getting healthy there are so many tools out there to help. From apple watches to food tracking apps to kitchen gatchets and MORE! Did you know we have a page on our website dedicated to some of our favorite resources from books to apps to gadgets?

What is YOUR favorite tool that supports you on your health journey??

08/08/2024

We all know that anxiety can have a profound affect on your mental health. Did you know that it can also affect your PHYSICAL health?

You don't have to do this alone! Call us at 319-393-4307 if you are ready to get to the root cause of your anxiety so you can say goodbye, for good!

08/07/2024

You don't need more knowelge...you need help putting your knowlege into ACTION! As a Health Coach, that's what I'm here for! Lifestyle changes and behavioral modification so you can finally move forward on your health goals!

Leave a comment, send a message, or give us a call to talk with Linnea about getting started with Health Coaching!

08/06/2024

Starting an exercise routine can feel INTIMIDATING and SCARY!
The BEST exercise program you do is the one you ENJOY! Find ways to move your body every day that are meaningful, increase your heart rate and breathing, and work those muscles!

What's your go-to way of getting movement in your day?

08/05/2024

Seasonal produce is more nutritionaly dense than when that SAME produce is out of season!

What is your GO-TO fresh summer produce?

Check out this article by IFM PhD and Nutritionist, Deanna Minich
https://www.ifm.org/news-insights/exploring-the-seasonal-impacts-on-circadian-regulation-nutrition-and-health-2/

08/01/2024

The Teggatz Clinic will be closed on Friday, Aug 2nd. We are sorry for any inconvenience. We will open again on Monday, Aug 5th with our normal business hours!
Have a wonderful and healthy weekend!
-The Teggatz Clinic Staff

07/11/2024

TOMORROW is your last chance to sign up for July-Jan Cohort of Metabolic Freedom! Call now: 319-393-4307 to get signed up and ready to CHANGE YOUR LIFE!

The Teggatz Clinic The Teggatz Clinic is a Functional Medicine clinic in Cedar Rapids also offering medical acupuncture

07/02/2024

Come chat with Dr. Teggatz and Linnea to learn more about our upcoming cohort for Metabolic Freedom - 6 month medically supported weight loss program from The Teggatz Clinic!