Mind Muscle Connection
To share my love of health and fitness to those around me. My name is Katina “Kat” Gnidziejko! Health and fitness is my passion! It’s a necessity and I love it!
I am a Cooper Institute - Certified Personal Trainer, and I am currently working towards my NASM Nutrition Certification and Youth Exercise Certification. My journey started over 10 years ago. As a wife and mother of two beautiful girls, I wanted to be the best I could be for them, inside and out. I struggled with gaining weight and maintaining healthy eating habits after having my girls. Through
Hey all! The new 6 week session of my WOW boot camp starts on Wednesday! See info below! You do not need to be a member of PAC! Message me if you are interested!!!💪🏻🏋🏻♀️💪🏻🏋🏻♀️
We are excited to announce the open enrollment for our Women on Weights (WOW) boot camp taught by Katina has started. This camp is for women only and is Mon, Wed, Fri from 5a-6a for 6 weeks and it starts 8/30/17. Cost is $180 and we only have 5 spaces still available until its full.
If you want to mix up your workout
If you want to meet new people
If you want to be more consistent with your workouts
If you want to improve your current fitness level
If you feel like you are stuck in a rut
If you aren't sure what to do
If you want to lose weight, tone and firm
Then this camp is just for you. No matter your fitness level, you will see great results training as a group with Katina. If you commit to 6 weeks 3x a week, you will see a tremendous change in your current fitness level.
We only have 5 spaces left until this session is full. Please call us at 972.347.9009 to sign up and reserve a spot. Cost is $180 for 18 sessions.
PAC FITNESS
861 North Coleman Street
972-347-9009
Happy Monday! Start the week strong!!💪🏻💪🏻💪🏻💪🏻
It's a new week...
I have an amazing group of women in my WOW (Women on Weights) boot camp! They worked hard for 6 weeks so we decided to celebrate the end of the session by going to HoneyLu's in Prosper! One of my favs!! Owner, my client and boot camper, Jennifer Flattery, not only has the best customer service and coffee but they have yummy food as well! I love the egg white burrito and protein balls! "Fuel your body for your activity level"! Start your day of with coffee AND a healthy breakfast!
Did you know that I am not just a personal trainer but I teach classes and run 2 boot camps!? Feel free to message me if you are interested in joining us!
Interesting.
The root cause of neck pain
Your neck's principal job is to support your head, and your head weighs a lot—about 10 to 12 pounds. You can handle the weight well when your head is slightly tilted back—a position that best distributes its weight over the spine. However, the average woman tilts her head forward slightly, which has the effect of putting more weight on the neck. A recent study calculated that flexing your head 15 degrees forward—a common position used to scan a cellphone, for instance—has the effect of magnifying its weight to 27 pounds. Lowering your head farther adds more effective weight. The more weight you put on your neck, the more likely you are to have neck pain.
The Cell, "In For Life"
Work out of the week! Thank you to this busy mom for taking the time to demonstrate! Read description of exercise below! I hope you love it as much as I do!
Hello all!! Happy Sunday!! Here is our MOTW! Thanks to Heather Dixon for reminding me in POWERSCULPT of this amazing Glute/Hamstring isolation exercise! Stacy is demonstrating a straight leg lunge. Starting leg position, assume a tall position, bring the back leg towards the back wall, extending about a foot length further back than your typical lunge, keeping your heel parallel to the wall behind you (heel should not be flat to the floor), and front leg is at 90 degree angle. Starting torso position, start upright with scapular retraction, depression and neutral spine which means your shoulders should roll back as if I you are pulling your shoulder blades down and back with a rope and your spine is straight from your neck to your lower back. Next, hinge forward, engaging your core. You will begin the lunge placing most of your weight on your front leg (75%), moving your forward leg only - be sure you do not move your torso. Focus will be on the front glute and hamstring, however, do not squeeze the muscle at the top. You want lengthening of the muscle in the concentric and eccentric motion (going up and coming down). During the movement, press through your front heel, lifting your big toe slightly. During the movement, keep the hips square and resist the urge to rotate your spine. Once you are comfortable maintaining the form, add medium to heavy weight. Hope you like this MOTW!
Mind Muscle Connection
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1425 Wildrye Rdg
Celina, TX
75009