My Pilates Studio

"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body" - Joseph Pilates 🌻

JOSEPH PILATES QUOTE

7 REASONS PILATES ENHANCES MENTAL HEALTH 🤍

1. Release of endorphins, the “feel-good” chemicals which help boost mood. Individuals who work out regularly have more resilience to stress.

2. Breath is one of the most powerful tools to calm the mind and is an essential component of Pilates. Practicing coming back to the breath during a pilates session trains your brain to be present helping to quiet our “monkey mind”.

3. Mindfulness is another important component of Pilates. Linking breath to movement helps individuals arrive in the here and now. Pilates can help bring clarity and focus in one’s life even off the mat.

4. Sleep is a major factor in one’s mental health. Pilates helps relax both the mind and body, promoting quality deep sleep. Quality sleep allows for less mental fatigue and better focus the next day. It’s a win-win.

5. Pilates helps individuals disconnect from a busy day and connect deeper with themselves. Engaging in positive behaviors for self is a buffer against depression.

6. Attending Pilates classes can help build connection and socialization with a community.

7. Pilates is also a workout for the mind as it takes time to learn and develop the principles. Practicing a new skill has been shown to be good for our brain health and increasing motivation.

Life can be so busy and it can feel like there are a million things to do. This can be so challenging, but when you find the time to get on your mat, you will feel a sense of calmness and clarity for yourself ✨

Take your time on your mat for yourself and enjoy every minute of it 🤍

By getting on the mat, you're already a step ahead of everyone else. Choose to transform your mind and body this weekend!

Raise your legs if you want to improve your posture!

Good posture is not just about looking good but also about maintaining proper alignment of the spine to reduce the risk of injury and promote optimal functioning of the body.

Call today and schedule your next class.

Great for seniors...Pilates is gentle and modifiable!

Many Pilates activities can be performed non weight-bearing while lying, reclining, or seated. And it’s virtually non-impact, which is especially beneficial for aging joints. The method offers the benefits of other exercise programs without the injury risks. Pilates can also be integrated with rehabilitation from surgical procedures like a hip replacement or knee surgery. A certified instructor will be able to modify Pilates exercises to best suit the individual needs of seniors, including those who have osteoporosis, high blood pressure, diabetes, or other conditions.

Mindset, habits, and routine are all the building blocks for success towards your wellness goals. 🙌🏽✨

Anyone else?!

Clients at My Pilates Studio working on the Reformer to find their connection to core strength which is essential to
longevity & enjoying life.
Balance & stability is so critical for us at all ages. For younger populations it gives strength & support to activities that require quick movements & maintaining strength. For older populations, it protects us from falls & keeps us strong to help us have a healthy quality of life. Pilates is an amazing way to give us core strength, flexibility & balance while having fun!

Showing up daily for your workout routine isn’t about pushing yourself intensely EVERY. SINGLE. DAY. It’s about committing to doing something positive for yourself consistently.

Whether that’s a more intense class or a gentle stretch session, each time you get on your mat contributes to your well-being.

Remember, showing up for yourself means honoring your body’s needs and nurturing your overall health, day by day. 🙏🏽

Meet Jeanne👋

Jeanne is an equestrian that takes Pilates to enhance her skills.

Stretching is one of the many benefits of Pilates.

Using the variety of Pilates equipment gives you a more rounded workout & keeps the body strong, flexible & able to tackle what life throws your way.

My Pilates Studio is a full service studio offering Private sessions, Group Reformer classes, Pilates Mat classes, Barre Reset classes & Therapeutic Massage.

As we celebrate our 19th anniversary in September, we continue to change lives one body at a time. Join us to see how Pilates can change your life!

Ever Think About Becoming a Pilates Instructor?
My Pilates Studio is Hiring!
It’s not work - It’s a way of life.

My Pilates Studio is a state of the art fully-equipped studio offering Pilates equipment & mat, GYROTONIC® & Barre Reset. Our culture is strongly team based & we value professionalism & long term client relationships.

Reach out to the studio at 937-438-5151 for more information.

Absolutely love these daily tips for success as success often hinges on our daily habits that shape our mindset and actions🤍
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- Consistent morning and night routine:
Starting with a consistent morning and night routine sets the tone for productivity and restful sleep, ensuring we begin and end each day with purpose.
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- A morning to do list:
A morning to-do list prioritizes tasks and keeps you organized, fostering clarity and efficiency.
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- Focus on what you’re grateful for:
By focusing on gratitude, we cultivate positivity and perspective, enhancing our overall well-being.
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- Get out of your comfort zone:
Stepping out of our comfort zones challenges us to grow and learn, unlocking new opportunities and experiences.
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- Meditate to control your mind:
Meditation becomes a powerful tool to center the mind, promoting focus and emotional balance amid life’s demands.
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- Visualise your dream life:
Visualising our dream life reinforces goals and aspirations, aligning our daily efforts with a clear vision for long-term success.

At My Pilates Studio we are focused on making sure the body moves well at any age especially as the body needs more attention to strength & flexibility!

Call today to book your next class!

Weekends: Where I like to hit pause, recharge, and set the tone for the week ahead. Whether it’s adventure or relaxation, it’s all about finding that sweet spot to refresh and rejuvenate! 💫

Who has a cat already know that it is impossible to perform
any movement without having him/her on the mat or on the body. Any movement with a cat is definitely a progression 🤣

FriYAY!
But first… Pilates💪🏼

Sometimes, the biggest hurdle isn’t the workout itself but simply getting on the mat!
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Think of rolling out your mat as making a commitment to your own well-being. It’s not just about the exercise; it’s about opening up space for growth. 🫶🏽

Life can get so crazy and it’s so easy to overlook this simple act.

It’s a bad moment, not a bad day🤍

Instructor Sherrie enjoying teaching Lana chair work. Lana is our fashionista with fabulous pants & glasses to match.

We love a bustling studio! Whether you prefer a 1 on 1 session, or enjoy working out alongside fellow Pilates enthusiasts we have you covered.

Pilates is a great way to keep your lungs healthy, get your heart pumping, ease your mind, and have you feeling invigorated for the rest of your day(s). Call us today to schedule your next session!

ONLY ONE SPOT LEFT! CALL THE STUDIO TO REGISTER or message me with questions. My Pilates Studio

Wherever you're at in your fitness journey, we're ready to meet you there.

Needing a daily boost of serotonin? Say no less.

Wanting to be surrounded by people who will fill your cup & make you feel seen? My Pilates Studio is the place for you💜

Call today to schedule your first class.

Start your week right by getting on the mat.

I encourage you to add one self care practice to each day this week and take note of how you feel by Friday. I guarantee you’ll feel more present, focused and content!

Monday Reminder: Success is all about those little daily wins! Aiming to be just 1% better each day can help you reach your goals:
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✨ Consistency Builds Momentum: Small wins create a sense of accomplishment and keep you motivated.
✨ Progress Adds Up: Tiny improvements add up to big changes over time.
✨ Habits Matter: Consistent small wins build positive habits that lead to long-term success.
✨ Stay Focused: Breaking big goals into small tasks makes them less overwhelming.
✨ Keep Learning: Striving for daily improvement helps you learn and adapt along the way.
✨ Boost Confidence: Each small win boosts your confidence and belief in your ability to achieve more.