AWAKE Spa

🌟 Exciting News from AWAKE Spa! 🌟

We're thrilled to announce our new Weekly Newsletter! Get exclusive promotions, special discounts, and valuable educational content delivered straight to your inbox every week. Don't miss out on these amazing benefits!

Click the link to subscribe now: http://eepurl.com/iS64BA

Join our wellness community today and take the first step towards a healthier, more balanced life. 💆‍♀️🧘‍♂️✨


=> If you're subscribed and haven't seen the Newsletter please check your Spam.
Volume 1 Issue 1 - Emailed July 1
Volume 1 Issue 2 - Emailed July 8

Find your inner peace at Awake Spa 🌿✨ Our holistic healing services are here to rejuvenate your mind, body, and spirit. Come relax and let us help you restore your balance.

**Exciting News! You Can Now Use Your HSA and FSA Cards at AWAKE Spa in Chambersburg, PA!**

Experience the rejuvenating benefits of our wellness services while making the most of your Health Savings Account (HSA) and Flexible Spending Account (FSA) cards. Invest in your health with:

✨ **Halotherapy in our Salt Cave**
✨ **Red Light Therapy**
✨ **Yoga and Breath Transformation Journeys**
✨ **Personalized Health Consultations**
✨ **And More!**

Your path to optimal wellness has never been easier or more affordable. Book your session today and use your HSA/FSA cards to support your health and well-being!

📅 We have appointment slots available Tuesday to Saturday, 10:00 AM to 6:00 PM! 🌟 Book your spot now and treat yourself to some well-deserved pampering. 🧘🏽‍♀️🧘🏼🧖🫁

🇺🇸 Today, we honor the brave men and women who made the ultimate sacrifice for our freedom. Let us remember their courage and dedication. 🕊️

📣 **Share Your AWAKE Spa Experience! 🌿✨**
Have you visited AWAKE Spa in Chambersburg, PA?
We'd love to hear from you! Your reviews help us grow, show credibility, and inspire others to embark on their wellness journey. 🌟

👉 **Leave a review** and let us know how our holistic services have made a difference in your life. Your feedback is invaluable!

🌸✨ Treat Mom to the ultimate relaxation experience this Mother's Day at AWAKE Spa! ✨🌸
Indulge her with our special Spa Trip package, now just $97 (normally $127)! Choose any 3 Spa sessions and enjoy the 4th session in our luxurious Salt Cave. 🧖‍♀️💫
Give the gift of self-care and holistic wellness this Mother's Day! Book now before this special offer expires on May 13, 2024. Don't miss out on the opportunity to pamper Mom and show her how much she means to you. 💖

Link in the comments...

📣AWAKE Spa will be CLOSED for the remainder of the day.

You can find us at the Franklin and Fulton Co Mental Health Association Wellness Conference!

I will be conducting a 1 hour breath transformation journey!! 😮‍💨🫁

Kathryn Elyse will be attending as a Breath Angel❤️

‘Changing lives one breath at a time’🎁

Experience ultimate relaxation at AWAKE Spa in Chambersburg, PA! 🌿✨ Indulge in the benefits of our Oxygen Bar with Aromatherapy.

Rejuvenate your senses, boost energy levels, and leave feeling refreshed and revitalized.

Say hello to a new level of wellness!

Huge thank you to Mason Dixon Endodontics for joining us this evening for . We loved having you all and hope to see you again!! 💗

Wellness Wednesday is brought to you by AWAKE Spa
>>>>Discover the holistic benefits of a Red Light Therapy Infrared Sauna at AWAKE Spa in Chambersburg, PA. Our spa is dedicated to promoting wellness for all, including breast cancer survivors.

For more details on their services and the benefits they provide please check out their website https://awakespa.simplybook.me/v2/

As a special offer for CVBCA members, use the following Coupon Code when purchasing online:
CVBA0415D to receive $15.00 OFF a Single Session.
CVBA041050D to receive $50.00 OFF a Package of 10 Sessions.
Coupon Codes good through 4/30/24
Take advantage of these discounts to experience the rejuvenating benefits of our Red Light Therapyand Infrared Sauna treatments at AWAKE Spa.
Link to Single Session: https://awakespa.simplybook.me/v2/ /service/3
Link to Package of 10 Sessions: https://awakespa.simplybook.me/v2/ /9

Need some tips on how to get started with a wellness routine of your own..?? This article has wonderful suggestions for making positive changes to your day to day life. Give your body its best shot at feeling and looking truly healthy…YOU DESERVE IT! 💯

10 Simple Self-Care Practices You Can Start Today Prioritizing self-care is essential for maintaining a healthy balance between the demands of life and our overall well-being. Beyond bubble baths and face masks, there are many different self-care activities that you can incorporate into your life for more positive self-talk and self-love.

In celebration of my Big 5-0 birthday this week I came across this and wanted to share!
I can’t confirm the accuracy but worth looking into😆

This list may not only be useful for you, but also friends and family, too.

Dunkin Donuts gives FREE coffee to people over 55. If you're paying for a cup every day, you might want to start getting it FREE.
YOU must ASK for your discount!
RESTAURANTS:
Applebee's: 15% off w/Golden Apple Card (60+)
Arby's: 10% off (55 +)
Ben & Jerry's: 10% off (60+)
Bennigan's: discount varies by location (60+)
Bob's Big Boy: discount varies by location (60+)
Boston Market: 10% off (65+)
Burger King: 10% off (60+)
Chick-Fil-A: 10% off or free small drink or coffee ( 55+)
Chili's: 10% off ( 55+)
CiCi's Pizza: 10% off (60+)
Denny's: 10% off, 20% off for AARP members ( 55 +)
Dunkin' Donuts: 10% off or free coffee ( 55+)
Einstein's Bagels: 10% off baker's dozen of bagels (60+)
Fuddrucker's: 10% off any senior platter (55+)
Gatti's Pizza: 10% off (60+)
Golden Corral: 10% off (60+)
Hardee's: $0.33 beverages everyday (65+)
IHOP: 10% off (55+)
Jack in the Box: up to 20% off (55+)
KFC: free small drink with any meal (55+)
Krispy Kreme: 10% off (50+)
Long John Silver's: various discounts at locations (55+)
McDonald's: discounts on coffee everyday (55+)
Mrs. Fields: 10% off at participating locations (60+)
Shoney's: 10% off
Sonic: 10% off or free beverage (60+)
Steak 'n Shake: 10% off every Monday & Tuesday ( 50+)
Subway: 10% off (60+)
Sweet Tomatoes: 10% off (62+)
Taco Bell : 5% off; free beverages for seniors (65+)
TCBY: 10% off (55+)
Tea Room Cafe: 10% off (50+)
Village Inn: 10% off (60+)
Waffle House: 10% off every Monday (60+)
Wendy's: 10% off ( 55 +)
Whataburger: 10% off (62+)
White Castle: 10% off (62+)
RETAIL & APPAREL :
Banana Republic: 30% off ( 50 +)
Bealls: 20% off first Tuesday of each month ( 50 +)
Belk's: 15% off first Tuesday of every month ( 55 +)
Big Lots: 30% off
Bon-Ton Department Stores: 15% off on senior discount days ( 55 +)
C.J. Banks: 10% off every Wednesday (50+)
Clarks : 10% off (62+)
Dress Barn: 20% off ( 55+)
Goodwill: 10% off one day a week (date varies by location)
Hallmark: 10% off one day a week (date varies by location)
Kmart: 40% off (Wednesdays only) (50+)
Kohl's: 15% off (60+)
Michael's: 10% off everyday (55+)
Modell's Sporting Goods: 30% off
Rite Aid: 10% off on Tuesdays & 10% off prescriptions
Ross Stores: 10% off every Tuesday ( 55+)
Salvation Army Thrift Stores: up to 50% off ( 55+)
Stein Mart: 20% off red dot/clearance items first Monday of every month ( 55 +)
GROCERY :
Albertson's: 10% off first Wednesday of each month ( 55 +)
American Discount Stores: 10% off every Monday ( 50 +)
Compare Foods Supermarket: 10% off every Wednesday (60+)
DeCicco Family Markets: 5% off every Wednesday (60+)
Food Lion: 60% off every Monday (60+)
Fry's Supermarket: free Fry's VIP Club Membership & 10% off every Monday (55 +)
Great Valu Food Store: 5% off every Tuesday (60+)
Gristedes Supermarket: 10% off every Tuesday (60+)
Harris Teeter: 5% off every Tuesday (60+)
Hy-Vee: 5% off one day a week (date varies by location)
Kroger: 10% off (date varies by location)
Morton Williams Supermarket: 5% off every Tuesday (60+)
The Plant Shed: 10% off every Tuesday (50 +)
Publix: 15% off every Wednesday (55 +)
Rogers Marketplace: 5% off every Thursday (60+)
Uncle Guiseppe's Marketplace: 15% off (62+)
TRAVEL :
Airlines:
Alaska Airlines: 50% off (65+)
American Airlines: various discounts for 50% off non-peak periods (Tuesdays - Thursdays) (62+)and up (call before booking for discount)
Continental Airlines: no initiation fee for Continental Presidents Club & special fares for select destinations
Southwest Airlines: various discounts for ages 65 and up (call before booking for discount)
United Airlines: various discounts for ages 65 and up (call before booking for discount)
U.S. Airways: various discounts for ages 65 and up (call before booking for discount)
Rail:
Amtrak: 15% off (62+)
Bus:
Greyhound: 15% off (62+)
Trailways Transportation System: various discounts for ages 50+
Car Rental:
Alamo Car Rental: up to 25% off for AARP members
Avis: up to 25% off for AARP members
Budget Rental Cars: 40% off; up to 50% off for AARP members (50+)
Dollar Rent-A-Car: 10% off ( 50+) Enterprise Rent-A-Car: 5% off for AARP members Hertz: up to 25% off for AARP members
National Rent-A-Car: up to 30% off for AARP members
Overnight Accommodations:
Holiday Inn: 20-40% off depending on location (62+)
Best Western: 40% off (55+)
Cambria Suites: 20%-30% off (60+)
Waldorf Astoria - NYC $5,000 off nightly rate for Presidential Suite (55 +)
Clarion Motels: 20%-30% off (60+)
Comfort Inn: 20%-30% off (60+)
Comfort Suites: 20%-30% off (60+)
Econo Lodge: 40% off (60+)
Hampton Inns & Suites: 40% off when booked 72 hours in advance
Hyatt Hotels: 25%-50% off (62+)
InterContinental Hotels Group: various discounts at all hotels (65+)
Mainstay Suites: 10% off with Mature Traveler's Discount (50+); 20%-30% off (60+)
Marriott Hotels: 25% off (62+)
Motel 6: Stay Free Sunday nights (60+)
Myrtle Beach Resort: 30% off (55 +)
Quality Inn: 40%-50% off (60+)
Rodeway Inn: 20%-30% off (60+)
Sleep Inn: 40% off (60+)
ACTIVITIES & ENTERTAINMENT ;:
AMC Theaters: up to 30% off ( 55 +)
Bally Total Fitness: $100 off memberships (62+)
Busch Gardens Tampa, FL: $13 off one-day tickets ( 50 +)
Carmike Cinemas: 35% off (65+)
Cinemark/Century Theaters: up to 35% off
Massage Envy - NYC 20% off all "Happy Endings" (62 +)
U.S. National Parks: $10 lifetime pass; 50% off additional services including camping (62+)
Regal Cinemas: 50% off Ripley's Believe it or Not: @ off one-day ticket ( 55 +)
SeaWorld, Orlando , FL : $3 off one-day tickets ( 50 +)
CELL PHONE DISCOUNTS :
AT&T: Special Senior Nation 200 Plan $19.99/month (65+)
Jitterbug: $10/month cell phone service ( 50 +)
Verizon Wireless: Verizon Nationwide 65 Plus Plan $29.99/month (65+).
MISCELLANEOUS:
Great Clips: $8 off hair cuts (60+)

Supercuts: $8 off haircuts (60+)
NOW, go out there and claim your discounts!! Remember YOU must ASK for discount - no ask, no discount.💸🫶🏽
I Know everyone knows someone over 50 please pass the one on!!!
COPIED AND PASTED

🌿🌸✨ Give Yourself Permission to Rest ✨🌸🌿

In a world that glorifies hustle culture, it’s important to remember that it’s okay to take a break. Here’s why giving yourself permission to rest is crucial:

1. Mental Health: Resting can help reduce stress, anxiety, and burnout. It allows your mind to recharge and come back stronger.

2. Physical Health: Lack of rest can lead to fatigue, weakened immune system, and other health issues. Giving your body time to rest is essential for overall well-being.

3. Creativity: Resting can stimulate creativity and problem-solving skills. It gives your mind the space to think outside the box and come up with innovative ideas.

4. Self-Care: Resting is a form of self-care. It shows that you value your health and well-being enough to prioritize it.

Remember, taking a break doesn’t mean you’re lazy or unproductive. It means you’re taking care of yourself, and that’s something to be proud of. So, give yourself permission to rest, recharge, and come back even stronger. 💖✨

🌿🌞✨ Prioritize Wellness Every Day 🌿🌞✨

In the hustle and bustle of life, it’s easy to let wellness take a backseat. But remember, taking care of yourself isn’t a luxury—it’s a necessity. Here’s why dedicating time to wellness every day is vital for your overall well-being:

🧘🏼‍♀️ Mental Health: Taking time for mindfulness and self-care can help reduce stress, anxiety, and depression.

🥗 Physical Health: Nourishing your body with nutritious food and regular exercise can boost your immune system and energy levels.

💤 Sleep Quality: Prioritizing sleep hygiene can improve your sleep quality, allowing you to wake up feeling refreshed and ready to tackle the day.

🌱 Emotional Well-being: Engaging in activities that bring you joy and fulfillment can enhance your emotional well-being and overall happiness.

💕 Relationships: Taking time for wellness can help you cultivate healthier relationships by allowing you to show up as your best self.

Remember, taking small steps each day can lead to big changes over time. So, no matter how busy life gets, make time for your well-being—it’s worth it. 💖🌟

🌿🌸✨ Embrace Yourself Fully ✨🌸🌿

Understanding, loving, forgiving, and being yourself are the cornerstones of self-acceptance and personal growth. Here’s why embracing yourself fully is so important:

1. Understanding: Self-awareness and understanding of your strengths, weaknesses, and values are crucial for personal growth and self-improvement.

2. Loving: Self-love and compassion are the foundation of a healthy relationship with yourself and others. It allows you to appreciate your worth and treat yourself with kindness.

3. Forgiving: Forgiveness is a powerful tool for letting go of past hurts and moving forward. It allows you to release negative emotions and focus on the present.

4. Being Yourself: Authenticity is the key to living a fulfilling and meaningful life. Embracing your true self allows you to live in alignment with your values and passions.

Remember, you are worthy of love, understanding, and forgiveness. Embrace yourself fully and let your light shine bright! 💖✨

🌿💆‍♂️✨ Ease Anxiety, Embrace Calm ✨💆‍♂️🌿

Anxiety is a natural response to stress, but it doesn’t have to control your life.

Remember, it’s okay to ask for help and take care of yourself. You deserve to feel calm and at ease. 💖✨

🌿 Discover the essence of well-being at AWAKE Spa, Chambersburg, PA! 🌟 Prioritize relaxation, nurture your mental health, and embrace a holistic approach to wellness. 🧘🏽‍♀️ Our sanctuary is dedicated to your overall health—mind, body, and soul. Elevate your self-care journey with us! 💆‍♂️✨

Family day at the Spa!!🥰 We want to thank the Brooks family for stopping out for a day to focus on relaxation and wellness.

🌬️ Elevate your recovery game with our Air Compression Massage suits! 💆‍♂️ Designed for athletes at AWAKE Spa, Chambersburg, PA, these suits enhance circulation, reduce muscle soreness, and accelerate recovery. 🚀 Step into ultimate relaxation and gear up for peak performance!

Know your worth, then add tax. Embracing the beauty in my journey, because I am a masterpiece in progress. 💎✨

Flawed, fabulous, and perfectly me. Striving for a version of perfection that answers only to my heart. 💫

Nurturing the soul with self-care vibes. Remember: you can’t pour from an empty cup. 🌿