SHiNE Dance Fitness with Cortney

Where them girls at? 💁‍♀️ Look no further than the dance floor ‘cause all the girls will be gettin' gritty at a SHiNE Dance Fitness class near you!

7 CLASSES EACH WEEK IN CHAMBERSBURG, PA:
Monday 10:00AM @ Chambersburg Fitness Center (CFC)
Monday 6:15PM @ CFC
Tuesday 6:15PM @ CFC (SHiNE Light)
Wednesday 6:15PM @ CFC
Thursday 5:30PM @ Chambersburg YMCA
Friday 10:00AM @ CFC
Saturday 9:00AM @ Chambersburg YMCA

08/11/2024

August SHiNE routines are here and our classes in Chambersburg are loving them! All four new routines this month are set to current hit music with a variety of vibes. Which song is your favorite so far?

💪 Woman's World - a powerful anthem filled with confiDANCE that sounds like it's straight off of the Barbie soundtrack
🔥 Where Them Girls At - a high cardio hip hop routine that will make you feel like a baddie
🙄 Rollin' - a sassy pop hit with a fun slap and clap combo
🩰 Wonderful - a beautiful routine that will have you all up in your feels and tapping into your inner ballerina

07/17/2024

What if we told you that you could work hard WHILE you play hard? HIT THE (dance) FLOOR with us, and let us show you how. 😁

🔊 Sound up for giggles at the beginning. When Pitbull tells all the woman to "boogie boogie boogie," you do it, of course! 🤣

The is "Hit the Floor" by Twista (feat. Pitbull).

07/11/2024

Smiling? ✔️
Laughing? ✔️
Singing? ✔️
Extra pantomiming to the lyrics? ✔️

Yup. You can find all of that in a SHiNE class. Come let loose, be free of expectations, and well... HAVE FUN! You CAN be the best dancer in the room! (Not that it's a competition or anything. 😉)

Really bad puns included for no additional cost. 🤣

See you tonight at 5:30!

07/01/2024

The first of the month is often referred to as "Christmas" by SHiNE Instructors. We wake up and run to our instructor portal to see the new routines SHiNE Santa has gifted us. 🎅🏼🎁 Here's a little sneak peak of the songs so that you can add them to your playlist and jam to them this week while there are no group fitness classes at the YMCA.

Which one are you most looking forward to? 🤔

06/29/2024

How I feel when I can't SHiNE: 😭😭😭

This is your reminder that the Nitterhouse Family YMCA Program Center is closed for Summer Break July 1st-6th. Group fitness classes will resume on Monday, July 8th.

On a much happier note, Annette will be filling in on Monday the 8th for Cardio Dance @6:30pm, so you won't have to wait alllll the way until our regularly scheduled Thursday or Saturday classes to get your SHiNE fix. 😁😁😁

06/26/2024

BOUNCE on over to summer fitness classes at the Chambersburg Memorial YMCA. 🏖☀️ We work hard, but we play hard too!

📍Nitterhouse YMCA Family Program Center
🕢 Thursdays 5:30-6:15 PM (45 minute class)
🕗 Saturdays 9:00-10:00 AM (1 hour class)
😁 Hope to see you there!

06/19/2024

Tomorrow is the first day of summer... "so come on and dance, dance, dance, DANCE, OHHHHH!" Bring your sunglasses 😎, I'll bring the leis 🌺, and we'll say "HELLO!" to the carefree vibes of the season.

5:30 PM
Nitterhouse YMCA Family Program Center
$7 drop in for non-members
$5 65+ non-members
Free to YMCA members

06/02/2024

New June routines hitting class this week!!! Which songs are we most excited for? 🤔

05/30/2024

🩵🏁🖤 I'm so excited to start this chapter!

Thank you to everyone who has been checking in (or should I say impatiently waiting 😉) for me to receive feedback on the evaluation we recorded last month. I've already been asked to sub for other strength formats twice last week, so I'm sure more opportunities will arise, but before that, I need to learn all things UPLIFT!

Stay tuned in the next couple of weeks for any pop up classes that may arise and let me know if you'd like to be added to the the list of people notified when classes are scheduled. 😁

05/17/2024

Thank you all for the birthday love last night! 🫶🩷

I chose my favorite songs last night, but now it's YOUR TURN! The song request line is open. ☎️ What songs, artists, or styles of music do you want to see in the playlist?

05/09/2024

✨️ Shine YOUR light.

the next time
you refuse to sing
because you’ll never
fill a stadium
or decline the joy of dance
for fear of looking
ridiculous
or you resist risking
the new adventure
because you’re
not entirely ready or
you dim your shine
because you’re not
completely healed and whole

the next time
you hold yourself suspect
because you’re not
entirely qualified

just remember

a bird doesn’t sing
because it’s talented
a bird sings because
it has a song

the moon doesn’t only shine
when it’s whole
it can show up with
a single sliver of itself
and still light an entire
night sky

show up. sing. shine.
the world needs you
as you are.

~ Angi Sullins : www.AngiSullins.com

[Image: Lizzie Riches]

04/26/2024

4/29 is International Dance Day! Tomorrow morning we're dancing to a playlist full of music and dance styles from around the world. 🌎🩷🎶

Dance is a universal language of joy! Come start the day celebrating with bollywood, soca, disco, Latin, K-pop, hula, country, and maybe even an Irish jig. 🇧🇷🇨🇮🇺🇲🇲🇽🇹🇹🇮🇳🇰🇷🇧🇷🇨🇮🇺🇲🇲🇽🇹🇹🇮🇳🇰🇷

Saturday, April 26th
Nitterhouse Family YMCA Program Center
9:00-10:00AM
$7 non-YMCA members
$5 non-YMCA member 65+
Free to YMCA members
See you there!

04/19/2024

We had a blast and worked so hard last week, let's do it again this week! 💪🩵🏁

Tomorrow, Saturday April 20th @8:15AM at the Nitterhouse Family YMCA Program Center (756 S. Coldbrook Ave.) we'll do a quick UPLIFT introduction, run through equipment recommendations, and talk modification options before running through a 15 minute playlist that will give you a taste of what UPLIFT is all about!

I've completed the UPLIFT training and the last step in the certification process is to record and submit an evaluation video. I will be recording myself during the demo, but the room is very wide, so there will be plenty of space if you prefer not to be on camera.

If you have your own set of resistance bands, please bring them along. I have 10 sets to share.

We should be done by 8:45 just in time for SHiNE @9:00 where the wonderful SHiNE Dance Fitness with Melissa will be subbing for me.

04/10/2024

Leave your worries at the door and come fill your prescription of joy with dance! (If that's something you wanna do...) 😁🪩🩷✨️

04/08/2024

☀️🌚

04/07/2024

🏁LET'S GO!🏁

I have completed the UPLIFT training and the last step in the certification process is to record and submit an evaluation video. Here's your chance to see what UPLIFT is all about! 💪

🩵 This Saturday April 13th @8:15AM at the Nitterhouse Family YMCA Program Center (756 S. Coldbrook Ave.) I'll be giving a short introduction to the program and equipment, then we'll do a practice round of the 15 minute long evaluation playlist. We'll do 4 songs- warmup, legs, back, and a core routine. We should be done by 8:45 just in time for SHiNE @9:00.

🩵 The following Saturday April 20th, same time, same place, we'll do it again. This time I will be recording the evaluation video. You are welcome to come to just one demo, but I would love to see you at both. 😉

🩵 If you have your own set of resistance bands please bring them along. I have 10 sets to share.

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