Medrose Health

Medrose Health wishes everyone peace, love, and joy this holiday season.

It’s great to have a 5 star review on WebMD as a mobile primary care provider in Arizona. Thank you!
To learn more about our mobile primary care services visit us at www.medrosehealth.com

"Beat the Heat: How to stay Hydrated and Healthy in an Arizonan Summer”

Why Hydration Matters

Dehydration in the Arizonan heat can be a stealthy adversary. Its initial signs are often subtle, easily dismissed or overlooked amidst the vibrancy of summer activities. You might feel a slight fatigue that sleep doesn't seem to alleviate or experience a nagging headache that persists. These could be early signals that your body is parched and in need of rehydration.

Quantifying Hydration: How Much is Enough

Water is the magic elixir that fuels life. Making up about 60% of the human body, it's vital for various functions such as regulating body temperature, transporting nutrients, facilitating digestion, and ensuring proper cellular function. Drink 2 liters of water per day (approximately 8 cups), but if you work outside, that amount increases substantially to 1 to 2 liters per hour that you are outdoors.

Hydration Beyond the Water Bottle

And it's not just about drinking water. Eating high water-content foods, like cucumbers, watermelon, and grapefruit can contribute to hydration. Additionally, if you're exercising or involved in intense activities, sports drinks containing electrolytes can help replace the salts and minerals lost through sweat.
Moreover, the scorching summer in Arizona also demands a special mention of sun safety. Along with hydration, it's equally important to use sunblock, wear protective clothing, and seek shade during peak sun hours to prevent overheating and possible heat stroke.
Finally, as we bask in the beauty of the summer, let's honor our body's fluid needs and make hydration an integral part of our desert living. Remember, in the arid embrace of the Arizona landscape, every drop counts!

If you need Mobile Healthcare Providers, see us www.medrosehealth.com

Top three health and wellness tips:

Maintaining your health as you age is important. Here are three key areas to focus on:

1. Physical Activity: Regular exercise is crucial to stay healthy in senior age. Aim for a mix of cardio (such as brisk walking, swimming or cycling), strength exercises (like lifting weights or using resistance bands), balance exercises, and stretching. Always consult with your doctor before starting a new exercise program. Remember that any movement is better than none - even gentle activities like gardening or housework can count towards your daily exercise.

2. Nutrition: A balanced diet can help you maintain a healthy weight and get all the nutrients you need. Include plenty of fruits and vegetables in your meals, alongside lean proteins, whole grains, and healthy fats. Limit your intake of processed foods, high-sodium foods, and sugary drinks. Stay well-hydrated by drinking plenty of water. Consider consulting a dietitian to help you craft a diet plan that suits your individual needs.

3. Mental and Social Wellbeing: Mental health is just as important as physical health. Keep your mind sharp with stimulating activities such as reading, puzzles, or learning a new hobby. Maintain a strong social network by keeping in touch with family and friends, volunteering, or participating in community activities. Consider mindfulness practices like meditation or yoga to manage stress and promote relaxation.

These three areas are a great starting point, but remember that your healthcare needs are unique to you. Regular check-ups with your healthcare provider are important to manage any chronic conditions, get recommended vaccines, and catch potential issues early.

Lastly, getting adequate sleep is a vital part of health and wellness. As you age, it might become more challenging to get a good night's sleep, so talk to your healthcare provider if you're having trouble.

Always seek individual advice from a healthcare professional who understands your specific situation.

Happy 3rd Year Anniversary Filipino American Nurses Organization of Grand Canyon State (FANOGCS)! God bless our Medical Mission on October 20-23, 2023!!

Medrose Health is one of the sponsors of Take Me To Banaue movie premiere night!

Medrose Health NP Team first home visit in Gilbert, Arizona. All systems checked! We are ready to go!
Your path to life-long wellness starts today. Go ahead and book your appointment with us. www.medrosehealth.com