Protea Medical Center

Understanding hemoglobin A1c is key to managing and understanding your blood sugar! 🌟

Hemoglobin A1c is a form of hemoglobin that is chemically linked to glucose, providing an average of your blood sugar levels over the past 2-3 months by gauging how "sticky" your red blood cells are with sugar, also known as Advanced Glycation End-products or AGEs. AGEs contribute to various health issues, including diabetes-related complications, cardiovascular diseases, and aging. Normal levels are below 5.7%, pre-diabetes ranges from 5.7% to 6.4%, and diabetes is 6.5% or higher. 🩸 Elevated A1c levels indicate higher average blood sugar and are used to diagnose and manage diabetes. Consistency is crucial, as it takes about 2-3 months to see changes in A1c levels!

Meet Dr. Jessica Murdoch! 🎓 She graduated from Colorado Christian University, excelling in Health Science and as a Women’s Basketball scholarship player. 🏀 Her passion for nutrition led her to Arizona, where she earned her Doctorate in Naturopathic Medicine from SCNM. 🌵 Dr. Murdoch specializes in hormone optimization, nutrition, autoimmune conditions, and more. She loves helping patients achieve optimal wellness by treating the root cause of disease. In her free time, she enjoys hiking, exploring, and playing sports with her husband, Ryan. 🌿💪

Meet our caring Medical Assistants!! 🌟 Our Medical Assistant team is always ready to help you through your healthcare journey. From medical questions to in-office injections, they are always ready to greet you with a smiling face and a compassionate heart.

Top from left to right: Jaime, Connor, Frankie Jo, Jennifer, Karina
Bottom from left to right: Makenna, Madison, Clinical Operations Manager, Jackie

Sugar is a major threat to your hormonal wellness. It gives a short-term boost, but it’s followed by fatigue, irritability, and brain fog. Regular sugar consumption over time can cause obesity, hypertension, diabetes, cardiovascular disease, fatty liver, and disrupt your hormonal balance.

On average, Americans consume about 17 teaspoons of sugar each day—that’s nearly 120 teaspoons a week! This sugar spikes your blood sugar, triggering an insulin release. If the sugar isn’t used for immediate energy, it’s stored as fat. This spike is followed by a crash, leading to that “hangry” feeling - fatigue, and irritability. Occasional spikes are manageable, but frequent sugar intake leads to insulin resistance and increased fat storage.

High sugar intake also impacts hormones, worsening menstrual cramps, mood swings, sleep issues, and even depression in women. For men, it can lower testosterone levels, increase cortisol, and cause mood swings. Both men and women can experience insulin resistance, leptin resistance, and experience adrenal fatigue.

The key to managing sugar is balance and moderation. Pay close attention to nutrition labels for hidden sources of sugar or sneaky sugar alternatives. Choose natural sugars, stay active, and opt for protein over sugar to maintain hormonal health and overall wellness.

Berberine Synergy™ is a targeted formula designed to:

✨ Support healthy blood sugar metabolism
❤️ Promote cardiovascular health
🔬 Support normal lipid metabolism
🛡️ Enhance antioxidative status
💪 Boost cellular health

It features Berberine, an extract from Berberis aristata. This formula also contains alpha-lipoic acid (ALA), a molecule that may help support blood sugar metabolism and antioxidative status. It has been shown to help support healthy metabolism and a normal inflammatory response. It may also help support brain health and healthy blood vessel function.

Together, berberine and ALA may provide synergistic properties to help promote healthy metabolism. Berberine Synergy™ may help support normal blood sugar metabolism, healthy cardiovascular function, antioxidative status, and cellular health.

Continuous Glucose Monitors (CGMs) are game-changers! 🌟 These wearable devices track your glucose levels in real-time, showing how food, exercise, sleep, and even stress can impact your blood sugar. 🏃‍♂️ Meals high in protein, healthy fats, and fiber help stabilize blood sugar and prevent spikes. By seeing these patterns, you can make smarter lifestyle choices. CGMs are an incredible tool for balancing blood sugar, reducing insulin spikes, promoting fat loss, and achieving sustainable lifestyle changes.

Something major is coming soon.

The new Protea Campus is in progress...stay tuned on more updates on what this means and for a behind-the-scenes look at the process....

We can’t wait to share this journey and new home with you!

Have you ever noticed that it is 11 am, and you haven’t touched the hydro flask that you took pains to fill up with ice and water before you left for work? You are not alone. It takes commitment and consistency to drink enough water throughout the day. Our bodies are composed of up to 60% water, which is why it’s crucial to make hydration a priority.

Read here on the reasons why water does your body good:

Water Does Your Body Good - Protea Medical Center Have you ever noticed that it is 11 am, and you haven’t touched the hydro flask that you took pains to fill up with ice and water before you left for work?

Dr. Gliniecki graduated summa cm laude with a Bachelor of Science in Biochemistry from UW-Milwaukee and then went on to obtain her medical degree from the Southwest College of Naturopathic Medicine. As a Naturopathic Physician, she has received training in nutrition, herbal medicine, Chinese medicine, acupuncture, minor surgery, and pharmacology.

Her passion lies in using an integrative approach to treat and prevent chronic diseases like diabetes, metabolic disease, thyroid disorders, autoimmune conditions, digestive issues, and hormonal imbalances. She understands that a one-treatment-fits-all approach does not truly work for everyone. She is dedicated to listening to her patients and working with them to find an individualized plan that focuses on optimizing their diet, lifestyle, and specific metabolic needs to get them feeling their best.

The treatment modalities that Dr. Gliniecki often likes to use include bio-identical hormone replacement therapy, peptide therapy, vitamin injections and nutrient IVs, dietary modification and supplementation, lifestyle optimization, and aesthetic procedures like Botox, fillers, and PDO threads. As part of her integrative approach, she also understands that there is a time and a place for pharmaceutical interventions and her Naturopathic training allows her to combine this with more natural therapies to provide safe and effective protocols.

In her free time, Dr. Gliniecki enjoys spending time with her husband and two cats, Cash and Oliver.

What if I told you about a new pill that hit the market and can do all of these things: weight loss, decreased stress, improves blood pressure and blood sugar control, reduces risk of heart disease, improves mood and s*x life, prevents dementia, improves muscle and bone health, AND reduces risk of getting cancer? Sounds too good to be true, doesn't it? Fortunately, this 'miracle' product is real, and it's absolutely free!

Read the full blog at https://protealife.com/2023/03/movement/.

💚 We are so grateful for our patients! Thank you for your trust in our care. 🙏 Our team is dedicated to leading with the heart ❤️ and truly making a difference in each patient’s life. This is our purpose and our passion, and we appreciate you! 🌟

🌟 Craving a nutritious and delicious snack? Try our Protein-Packed Energy Bites recipe! 💪🍫 Made with wholesome ingredients, these bites are perfect for a quick boost of energy. 💫

👟🏆 Step by Step, Protea team members were stepping up their game during a month-long competition! 🌟 Congratulations to our winning team! They each earned a gift card to Road Runner Sports to buy a brand new pair of tennis shoes. Great work! 🎉

📸Pictured: Left to Right - Tiffany, Dr. Warren, Karina, Jennifer, Aleksa

🌿💪 Supporting Our Celiac Community at Protea 💪🌿 Living with Celiac Disease can be a journey, but you don't have to navigate it alone. At Protea, we're committed to providing comprehensive care that addresses not just the symptoms, but the whole person.

Our approach focuses on optimal gut health because we know it's fundamental to overall well-being. Our physicians collaborate closely with our nutrition team to develop personalized dietary plans tailored to each individual's needs. We understand that gluten can sneak into unexpected places, like sauces, marinades, and even some cosmetics and medications!

But it's not just about avoiding gluten. We dig deeper, addressing nutrient deficiencies that often arise with Celiac, such as vitamin D, B vitamins, iron, and calcium. We also tackle dysbiosis, SIBO, and SIFO - common complications of Celiac Disease - through targeted protocols aimed at restoring balance to the gut microbiome.

Our goal is to empower our patients to have the best resources and knowledge to thrive. We're here to provide support, guidance, and expertise every step of the way. 💚

🌾💙 May is Celiac Disease Awareness Month! 💙🌾 Did you know that approximately 1 in 100 people are living with Celiac disease in the US alone? That means millions of individuals navigate a gluten-free lifestyle every day.

Living with Celiac or awaiting a diagnosis can be challenging and frustrating. Celiac disease often flies under the radar, mimicking other gastrointestinal issues, leading to underdiagnosis. But what exactly is it? Celiac disease is an autoimmune condition where the body's immune system reacts to gluten, a protein found in wheat, barley, and rye. When someone with Celiac consumes gluten, it triggers an immune response that damages the small intestine lining.

Symptoms can vary widely, but common ones include bloating, diarrhea, fatigue, and weight loss. Diagnosing Celiac isn't always straightforward. While blood tests can provide clues, a definitive diagnosis usually requires a biopsy of the small intestine.

Now, what about gluten intolerance? It's not the same as Celiac disease. While both involve adverse reactions to gluten, gluten intolerance doesn't cause the same autoimmune response or damage to the small intestine as Celiac. It's essential to distinguish between the two for proper management.

For those managing Celiac, maintaining optimal gut health is key. It's not just about avoiding gluten; it's about nourishing your body, reducing inflammation and supporting your digestive system.

To all those living with Celiac or on the journey to discovering if that is your personal diagnosis, know that there are ways to manage it and live your best life. 💪💚

Unlock the power of Vitamin C! 🍊 Did you know this essential vitamin plays a crucial role in maintaining skin integrity, wound healing, and overall health? Vitamin C is important in the creation of many enzymes, in anti-oxidant and anti-inflammatory effects, and promotes anti-infection properties. Supplementation during cold and flu season can decrease the duration and severity of the common cold. IV supplementation can create blood concentrations of Vitamin C not possible with oral supplementation or diet alone. IV supplementation helps to decrease symptoms of fatigue, improve emotional and cognitive health, and improve physical endurance. If you need a boost, Vitamin C is a great option for a quick pick me up. 💪

We're thrilled to be featured in Shoutout Arizona! 📰 Take a peek at the article highlighting our co-founder, Dr. Brendan McCarthy. Discover more about our journey and our commitment to making a positive impact in healthcare. 🌟

Meet Dr. Brendan McCarthy | Naturopathic Doctor, Podcaster - SHOUTOUT ARIZONA We had the good fortune of connecting with Dr. Brendan...

Ever wondered about the protein powerhouses in your favorite meats and eggs? 🥩🍳
Whether you're fueling up post-workout or looking for a protein-packed meal, these numbers can guide your choices for a balanced diet.🍗💪

Meet Dr. Brittany Warren, our Senior Physician and advocate for natural medicine! 🌿 With degrees in Public Health and Biology from the University of Central Oklahoma, Dr. Warren's journey into naturopathic medicine was fueled by her passion for holistic health. 💫 Graduating from Southwest College of Naturopathic Medicine, she brings expertise in hormonal health, thyroid and adrenal optimization, gastrointestinal issues, autoimmune disorders, and more. 💼 From hormone replacement to aesthetics, Dr. Warren's integrative approach empowers patients to achieve true wellness. 🩺✨ Outside the clinic, you'll find her embracing outdoor adventures, whipping up healthy meals, and enjoying quality time with her two boys.🌟

✨ Indulge in this simple yet satisfying Chia Seed Pudding Recipe! 🌿 Just follow these easy steps:

1️⃣ Combine chia seeds, milk, vanilla extract, and matcha in a jar. Stir well.
2️⃣ Sweeten to taste with your preferred sweetener.
3️⃣ Refrigerate for 2-3 hours or overnight for a creamy consistency.
4️⃣ Give it a good stir to break up any clumps.
5️⃣ Serve in a bowl or glass, and top with your favorite fruits and nuts.

Get creative and customize your pudding with different flavors and toppings! It's a deliciously nutritious treat you'll love. 💚🥄

🌸 Understanding PCOS & Women's Health 🌸

Did you know that Polycystic O***y Syndrome (PCOS) stands as the leading cause of infertility, affecting 1 in 10 women of childbearing age worldwide? This condition isn't just about reproductive health; it's a complex interplay of hormonal imbalances impacting various facets of women's well-being. 🚺💫

PCOS significantly challenges fertility due to multifaceted mechanisms. Hyperandrogenism, a hallmark of PCOS, means there's an excess of male hormones in the female body. This can lead to symptoms like acne, excess hair growth (particularly on the face and body), and even hair loss, impacting not just physical appearance but also self-esteem. Additionally, hyperandrogenism disrupts folliculogenesis, interfering with the normal maturation of ovarian follicles.

Moreover, insulin resistance, commonly associated with PCOS, exerts detrimental effects on ovarian function, further impeding ovulation and menstrual regularity. 🔄💔

The impact of PCOS extends beyond fertility concerns, affecting metabolic health, cardiovascular risks, and mental well-being. Early diagnosis and management are crucial in navigating these challenges effectively. 💪🏽✨

Elevate your mood and stress response with 5-HTP! 🌟 This powerful blend of 5-hydroxytryptophan (5-HTP) and vitamin B6 supports serotonin and melatonin synthesis, essential for mood health and sleep quality. Say hello to optimal brain health and goodbye to stress! 💆‍♂️✨

Meet the friendly faces behind the front desk! 🌟 Our receptionist team is here to greet you with smiles and assist you with anything you need. From scheduling appointments to answering your questions, they're always ready to brighten your day! Say hello to the heart of our office! 💼💕

Top Left: Front Desk Admin Manager, Tiffany
Top Right: Hieu
Bottom Left: Karmina
Bottom Middle: Destiney
Bottom Right: Aleksa
Not Pictured: Quina, Lexilyn, Brenda

True mental resilience isn't just about toughing it out. Internalizing daily struggles can heighten anxiety and tension, leading to unhealthy coping mechanisms like substance abuse. Instead, focus on enjoying life and effectively managing stressors. Seeking support when needed is crucial for resilience. Here are some simple yet powerful steps to boost your resilience starting today:

✨ Establish a consistent daily routine to minimize unexpected stressors.
🧠 Access mental health resources to enhance your resilience and well-being.
🤝 Connect with others offline or through volunteering to foster trusting relationships.
🧘‍♀️ Practice mindfulness through meditation, exercise, or deep breathing.
🎨 Spend time on activities that bring you genuine joy.
💤 Prioritize self-care by getting adequate sleep and eating nutritiously.
😂 And don't forget to laugh more—seriously! Laughter is a powerful resilience booster.

In addition to medical support, exploring natural ways to manage and treat endometriosis can complement your journey to wellness:

🌱 Balancing Hormones: Incorporate practices like regular exercise, stress reduction techniques, and adequate sleep to help regulate hormone levels naturally.

🍽️ Anti-inflammatory Diet: Embrace whole, nutrient-rich foods such as fruits, vegetables, lean proteins, and healthy fats. Minimize processed foods, sugar, and caffeine, which can exacerbate inflammation.

🥦 Organic Foods: Opt for organic produce and hormone-free meats to reduce exposure to pesticides and additives that may disrupt hormonal balance.

🌿 Supporting Detoxification: Enhance your body's natural detoxification processes by staying hydrated, consuming fiber-rich foods, and even incorporating activities that promote sweating such as sauna therapy.

💊 Supplements: Consult with a healthcare provider about incorporating supplements which may help alleviate inflammation and support overall health.

🏡 Reduce Environmental Toxins: Reduce exposure to household toxins by using natural cleaning products, avoiding endocrine disrupting fragrances and perfumes, choosing organic bedding and clothing, and minimizing plastic use.

🧘‍♀️ Stress Management: Practice stress-relieving techniques such as yoga, meditation, deep breathing exercises, and mindfulness to promote relaxation and hormonal balance.

Remember, every individual's journey with endometriosis is unique. Finding the right combination of lifestyle changes, natural remedies, and medical interventions is key to managing symptoms and improving quality of life. 🌸

Such a great resource! We refer to this clinic constantly, and the podcast is 🔥

Why is our Attachment Style so Important in Relationships? Welcome to Adaptable | Behavior Explained! In this episode we bring in the amazing Barry Litt, a licensed Marriage and Family Therapist and EMDRIA Approved C...

Celeste McCarthy, founder of Protea, is the heartbeat of our patient-centric healthcare mission! 🌟 With a background in Literary Studies and a Holistic Health Coach certification, she believes in the power of guidance and support for individual wellness journeys. Celeste's expertise as a Holistic Nutritionist extends beyond dietary guidelines, emphasizing the importance of holistic wellness encompassing physical, emotional, and spiritual health. Utilizing advanced diagnostic tools and her yoga teaching background, she empowers patients to decode their body's signals and create balanced lifestyles. From personalized nutrition plans to yoga practice, Celeste fosters a comprehensive approach to optimal health and well-being. ✨🌿