Yoga and Physical Therapy

Thursday’s mobility plus strength yoga class is switching to 6 PM starting this Thursday, June 20. Hope you can join us!!

⏰ Mobility + Strength yoga class
⏰hybrid class—in person or on zoom
⏰@ Southern Village Clubhouse, Chapel Hill
⏰6-7pm EST
⏰Message me for zoom link

It’s happening!!

☀️March 24-28, 2025
☀️Puerto Carrillo, Costa Rica
☀️Yoga practice twice a day
☀️3 meals per day at resort
☀️Kayak and snorkeling adventure

🏝️At the beautiful beachfront bungalows of Nammbú - Playa Carrillo, Costa Rica
🏝️with help from TourHero

😮Limited space—reserve your spot soon!!

➡️ Info and registration here: https://www.tourhero.com/en/epic-adventures/costa-rica/costa-ricalibrate-a-yoga-and-wellness-retreat-with-laura-terry-764741

Sending the newsletter out tomorrow with all the details.

So you can get the lowdown, sign up for my email list here: https://yogaandpt.us5.list-manage.com/subscribe?u=68bf679555e58cc76cf9f4b70&id=4146e66298

There are only 10 spots, so you might want to look sharp and secure your place in the retreat!!

I am leading a yoga Retreat in Costa Rica 🇨🇷 next March!!

More details to follow in the coming week, but this is the view of the Pacific Ocean at sunset from the retreat center 💕

If you want to know more or be the first to reserve your spot (limited spaces available) sign up for my newsletter here: https://yogaandpt.us5.list-manage.com/subscribe?u=68bf679555e58cc76cf9f4b70&id=4146e66298

Can you imagine starting your day with this and some yoga to wake up your body and mind? Followed by a healthy and tasty breakfast that SOMEBODY else prepared for you???

I’m preparing to announce a destination yoga retreat to this spot. If you wanna know more and be one of the first to register 🤩 sign up for my newsletter with more details coming in the next week here: https://yogaandpt.us5.list-manage.com/subscribe?u=68bf679555e58cc76cf9f4b70&id=4146e66298

Curious? 🤨 Sign up for my newsletter here: https://yogaandpt.us5.list-manage.com/subscribe?u=68bf679555e58cc76cf9f4b70&id=4146e66298

FREE CLASS!!
I took a few weeks off, but I’m back to it this afternoon. Hope you can join us 💕

Fridays 3pm

Open to those undergoing cancer treatment, survivors, family members and friends.

In person or on zoom 🤩

Thursdays at noon
Southern Village Clubhouse
OR
On zoom (message me for the link)

Beautiful roses from my client ♥️

Join me for free yoga Fridays 3-4pm

💫The above from a study for 2012 reported in Cancer.

💫Find ways to move that feel good, energize, relieve stress and counteract effects of cancer treatment and stress from the diagnosis. Or come with or for a family member who has dealt with cancer.

…from NIH lit review

Join me for
💫Yoga for Living Through Cancer
💫Fridays 3pm
At Franklin St Yoga Center: http://www.franklinstyoga.com/

💫Breath and movement to reconnect to your body

💫Yoga nidra to address the effects of a cancer diagnosis and treatment on the nervous system

For those undergoing treatment, survivors, family, friends and healthcare providers

Need help getting aligned?

•Mobility + Strength Yoga Class
•Thursdays noon
•Southern Village Clubhouse, Chapel Hill
OR
•On zoom

Message me for to sign up or get the zoom link

As seen on my walk through on Wednesday 🤣💀

Free class
Fridays 3:00


For those undergoing treatment, have “survived” treatment and family, friends and caregivers of the above 💕

Self love, self care, take care of yourself ♥️

♥️Fridays 3pm
♥️FREE

For those in the thick of it
For those holding their hand
For those supporting them
For those who love them
For those who treat them
For those who have survived it…

🌟Free class🌟

Fridays 3-4pm


For:
•people undergoing cancer treatment
•cancer survivors
•family or friends of the above
•caregivers for those with cancer

Caring for yourself is a way to celebrate love and life —even (or especially) during difficult times ♥️

✨Fridays 3pm
✨Free class!!


✨Gentle yoga designed for recovery from:
♥️treatment
🧡surgery
💛surviving
💚caregiving
🩵watching a loved one struggle
💜life
Join me this afternoon💕

I am offering a free, in person yoga class on Fridays starting January 19th.

•For those undergoing cancer treatment and those in the cancer community (all those affected by cancer- family, caregivers, patients, and medical professionals)

•Designed to help manage the physical and emotional effects of cancer diagnosis and treatment, including practices to regain strength, balance and mobility as well as managing stress, anxiety and depression

•Supportive and nurturing, it is a practice of gentle yoga, breathing exercises, and guided relaxation techniques in a community of others who are going through a similar experience.

•Taught by me: PT, yoga teacher and breast cancer survivor 💜

Details:

🧘Fridays 3-4pm starting January 19th
🧘 in Chapel Hill
🧘FREE!
🧘Register for class

Message me for more info.

I hope some of you can join me in class🩵

Ugh 😣

Subbing the class this evening at 7:15 EST on Zoom.

It’s for those undergoing cancer treatment, cancer survivors, family members and caregivers. It will be a gentle class with offers to adapt and substitute as needed/wanted.

Message me if you want to attend, and I’ll send you the link. Tag tour friends and family who might benefit.

I can’t believe it!

25 years ago this month I was waiting at the mailbox to find out if I passed the licensure exam. I have a vivid memory of opening the mailbox, tearing open the letter and running back to the house to celebrate.

I love what I do.

I love helping people.

I love that I’ve been able to reinvent my career several times over, leveraging my degree and skills as a clinician 💜

And, it just happens to be Physical Therapy month 🤩

Thank you North Carolina Society of Eye Physicians and Surgeons for inviting me to speak about mindfulness and pain/injury prevention.

Everyone was welcoming, receptive, inquisitive and generous with sharing information with me and their colleagues.

What a fun group of thoughtful people!

Please help us find Callie.

She’s been missing from our home in Dogwood Acres neighborhood in Chapel Hill for several days 💔

https://tabbytracker.com/cat.php?mode=search&id=195885

Yoga + Functional Movement class

Sunday 4:30

**Using the wall as a yoga prop, as resistance, as a support for balance, as a way to progress and/or make poses accessible.

Message for zoom link

Imagine it…
🍁Fall in North Carolina on a beautiful farm
🍁Yoga twice a day (all levels welcome)
🍁Art lessons with the amazing
🍁Time for reflection or journaling
🍁Time for nature walks
🍁Time with friends

Details
•October 27-29
•At the Eco-Institute at Pickards Mountain, Chapel Hill, NC .eco.institute
•”Glamping" accommodations available
•Meals provided with the talented
•Campfire women’s circle Saturday evening

🍁More info or to register: https://www.yogaandpt.com/retreats

In the moment. Sometimes it’s hard. Some moments don’t give you a choice ⛰️

instagram.com

Women’s Yoga and Art Retreat

A weekend of yoga, tapping into your creativity, chilling, glamping, enjoying nature and connecting with women of this wonderful community. (All levels of yoga practitioners welcome!)


We hope you can join us!
🎨October 27-29
🌳 .eco.institute (15 minutes west of Chapel Hill)
🧘‍♀️More information and registration here: https://www.yogaandpt.com/retreats

At Southern Village Clubhouse in Chapel Hill and on zoom

Message me to register for in person class or get the zoom link.

Message me for a link to the presentation