Charleston Neck & Back Center

The pesky outer knee pain of IT band syndrome can tend to nag, but with the right conservative care, it’s totally treatable:

How To Overcome IT Band Syndrome | Charleston Neck & Back Center Do you have nagging outer knee pain and outer leg tightness? Is there a click or pop present when you bend your knee? Perhaps your outer leg is sore and tight

Pregnancy comes with all kinds of unknowns. Meal prep and planning can help cut down on some of those:

Nutrient Planning For A Better Pregnancy Experience | Charleston Neck & Back Center First of all, if you’re expecting, congratulations! The anticipation of adding a new member to the family can be such an exciting and special time. It’s also

The ill-effects of sitting disease can actually have some lasting health consequences:

What You Don’t Know About Sitting Could Hurt You | Charleston Neck & Back Center Did you know that the average American sits for 13 hours per day?

Lower back pain. Tingling numbness through your glute. As it turns out, these symptoms could point to more than just sciatic pain.

Back And Glute Pain May Not Be Sciatica | Charleston Neck & Back Center Lower back pain. Glute pain. Tingling. Numbness. Shooting pain.

Bring osteoarthritis in the shoulders to a halt with these non-invasive methods:

Is Shoulder Osteoarthritis Irreversible? | Charleston Neck & Back Center Chronic shoulder pain. Constant achiness. Discomfort with any overhead movements. Do any of these symptoms have you soberly nodding your head in agreement? We

Even the most attentive parents make mistakes installing car seats. Here’s how to keep your child safe when you’re out on the road...

Child Car Seat Safety Tips Every Parent Should Know | Charleston Neck & Back Center It’s shocking but true: a child is involved in a car accident once every 33 seconds.

Of the 4.5 million people injured in car accidents annually, these back injuries are among the most common:

Watch Your Back: Common Back Injuries From Car Accidents | Charleston Neck & Back Center Have you been in a car accident recently? Are you experiencing lingering back pain? If so, you’re one of many. In the estimated 4.5 million people who were

Many people have jaw pain from clenching their teeth or a TMJ disorder, but aren’t aware of these conservative care options:

Get Off The Grind: Overcome TMJ Disorders For Good | Charleston Neck & Back Center Pain and tenderness along the jaw. Aching facial pain. Discomfort around your ears. Trouble chewing food without pain. These are all uncomfortable symptoms

Don’t let shoulder pain sideline any summer fun…
Here’s how to get back to water activities, tennis, and other fun (or chores) that shoulder pain may be preventing:

Don’t Let Summer Shoulder Injuries Get You Down | Charleston Neck & Back Center As the days become longer and temperatures rise, it seems that everyone wants to head outside for a good time. We don’t blame you! Between summer marathon

Warning for all desk job workers!
Don’t let hip pain and tightness take hold.
Here’s how to protect those hips and stay pain-free...

Prevent Hip Pain And Tightness From Daily Life | Charleston Neck & Back Center Ok, this admittedly feels like a no-brainer! When we don’t have to worry about unnecessary aches and pains, participating in the activities that make us

Shin splints are one of the most common running injuries and are totally preventable:

Heal And Prevent Shin Splints | Charleston Neck & Back Center Have you ever started a running routine just to be held up by constant pain along the shin bones?

Athletes and bodybuilders are known for pushing through pain. However, when it comes to a herniated disc, pressing on could be doing more damage than you may realize:

Disc Herniation Within Athletics | Charleston Neck & Back Center An over-zealous weekend warrior. A good-intentioned fitness fanatic. Rushed training or improper form. Do you know the injury common to all of these? Disc

Know any moms with a new baby?
It’s only natural a new mom's primary focus would be on her new baby, especially in those first few months after giving birth. But new moms need to care for themselves, too!

We’re sharing 5 ways to restore her body on her journey back to optimal health =>

The Joy and (Back) Pain of Being a New Mom | Charleston Neck & Back Center Did you know your body is considered postpartum for an entire year after your little one arrives? Unbeknownst to many new moms, post-pregnancy hormones have a

Michael Phelps, Tiger Woods, and Tom Brady are just a few of the powerhouse athletes who point to chiropractic care as a key part of their fitness routines.

So what can everyday athletes and other fitness lovers learn from them?

Read more:

4 Ways Chiropractic Treatment Boosts Athletes’ Health | Charleston Neck & Back Center Are you training for a marathon, participating in a regular competitive tennis game, or a big fan of rock climbing?

Why do so many car accident survivors wake up feeling sore, even though their x-rays look normal?

They’ve likely suffered injuries such as micro-tears in the ligaments and muscles… and these cannot be diagnosed by an x-ray.

Find out 7 ways to lower pain, promote healing, and more here:

7 Reasons To Visit A Chiropractor After A Car Accident | Charleston Neck & Back Center It happens in a flash— you’ve been in an automobile accident. Then comes the stress, worry, insurance claims, and heaven forbid, healing from serious physical

Cluster headaches are among the worst pain a person can experience.
Women have even compared it to the pain that comes with childbirth!

Know anyone who experiences cluster headaches?

Here’s how to find the treatment that will (finally) work

What Are Cluster Headaches - and What Gets Rid of Them? | Charleston Neck & Back Center It’s no exaggeration that cluster headaches bring some of the most profound levels of pain known to mankind.

Scoliosis is a back condition that causes the spine to curve abnormally to the side. Scoliosis doesn’t usually need treatment, but several options are available for more severe cases.

Read what the best options are for Scoliosis:

How Chiropractic Care Can Help Scoliosis | Charleston Neck & Back Center Diagnosing and Treating Adolescent Scoliosis

We get asked if chiropractic care during pregnancy is really safe?
Yes - and it has some little-known additional benefits that might surprise you.

Read about how chiropractic care can help with back pain relief and more during pregnancy...

https://charlestonneckandback.com/natural-pain-relief-for-pregnancy-related-headaches-back-pain-and-more/

Swelling. Pain. Stiffness. Decreased range of motion.
These are all symptoms of arthritis, and they often come and go.

Can chiropractic really help?

Does Chiropractic Care Really Work For Arthritis Pain? | Charleston Neck & Back Center Chiropractic care: the philosophy behind it is simple and intuitive. When proper function is restored to your body, the body can then heal itself without the

Persistent head and neck pain.
A dull, achy sensation all over the head.
A persistent ache behind the eyes.
A painful scalp.
A rubber band pulled tight around the head.

READ MORE ABOUT TENSION HEADACHES & HOW TO TREAT THEM:

Puttin’ The Squeeze on Tension Headaches | Charleston Neck & Back Center These are just a few of the ways people describe their tension headaches.

One simple exercise that produces powerful results like strengthened grip and shoulders, decompressed back, and more, is the classic dead hang. The best part is, almost anyone can do it, and benefit from it, regardless of fitness level. Learn how to do it properly, and what else can help with back pain in our latest article.

Dead Hang: A Simple Exercise With Powerful Results | Charleston Neck & Back Center The dead hang is a classic exercise that involves hanging from a bar, but offers powerful results, including strengthened grip and shoulders as well as a decompressed back.

A shoulder bursitis diagnosis is totally manageable with the right treatment approach. Learn how conservative care can help the healing process:

Shoulder Bursitis: What To Watch Out For | Charleston Neck & Back Center So, you’ve been diagnosed with shoulder bursitis...now what?

If whiplash symptoms last longer than 3 months, they could become chronic.

Learn what can be done so this doesn't become the 'new normal':

Managing Chronic Whiplash | Charleston Neck & Back Center Were you in an accident that left you with symptoms of whiplash?

Stop lower back pain during pregnancy with these simple steps:

The Impact of Pregnancy on Posture: What Every Pregnant Woman Should Know | Charleston Neck & Back Center If you’ve got a bun in the oven – let us congratulate you! The anticipation of a new baby joining the family is exciting and special. However, in the

Exhaustion is characterized by persistent fatigue and lack of energy. While everyone may experience periods of tiredness, exhaustion is a more severe and persistent form of fatigue that can impact daily activities and overall quality of life. While there are numerous causes of exhaustion, there is one often overlooked solution. Read our latest article to find out more.

Exhaustion: Causes, Symptoms, and a Solution You May Have Overlooked | Charleston Neck & Back Center Are you feeling constantly tired and drained? Exhaustion can be caused by a variety of factors, but chiropractic care can help alleviate the symptoms. Learn more about exhaustion, its causes, and how chiropractors can help in this comprehensive guide.

A bulging disc can cause a myriad of symptoms, including back pain. These 7 exercises can help relieve pain associated with a bulging disc by stretching the spine and improving core stability. Try these stretches today to relieve back pain from a bulging disc!

The 7 Best Exercises for a Bulging Disc | Charleston Neck & Back Center A bulging disc may cause tingling, numbness, or pain that runs from your fingertips, down your back, and to your toes. These seven exercises are helpful for reducing pain and symptoms caused by a bulging disc.

The average American spends over 3 hours per day on their phone. It could be causing more severe neck problems:

Prevent and Treat Tech Neck | Charleston Neck & Back Center The strong pull of social media isn’t going anywhere soon. Neither are the smartphones that most of us carry day and night to check our networks or send and

Though some tingling in the feet may seem minor, it could be the first sign of one of these syndromes:

Tingling Feet: Find Out What Your Symptoms Could Really Mean | Charleston Neck & Back Center Have you been feeling some tingling and numbness in one or both of your feet? The first time or two, it may just feel like your foot has fallen asleep. That

There are ways to manage sciatica pain, but many people don’t realize that there are certain triggers to avoid when dealing with sciatica nerve issues. Read our latest article to uncover seven common triggers to avoid if you have sciatica, plus some tips to manage your pain.

Top 7 Sciatica Triggers to Avoid | Charleston Neck & Back Center Sciatica is a common and often debilitating condition that affects millions of people worldwide. It involves pain that originates in the lower back and travels down the sciatic nerve, which runs through the buttocks and down the legs. Avoid these 7 triggers to lessen pain and enjoy your life again.

Degenerative disk disease can occur in anyone and can be a debilitating condition that causes pain, difficulty moving, and decreased flexibility. However, stretching exercises, like those described in our latest article, can help reduce symptoms and relieve pain.

Stretching Exercises to Relieve Pain Associated with Degenerative Disk Disease | Charleston Neck & Back Center Degenerative disk disease is the natural result of aging and can cause mild to debilitating pain in the neck and back and may extend down the arms and legs. Simple stretching exercises can help relieve symptoms and restore your normal, day-to-day lifestyle.