CrossfitWV

Labor Day 9/2 Class times are 7:30am
& 8:30am!

See you at the Burn🔥!
Sunday,
8:30am

Join us for the
Burn🔥class! An hour of calorie burning and b***y building!
8:30am Sunday

See you at the Burn🔥! Sunday, 8:30am

See you at
the Burn!🔥
Sunday, @8:30am

Check out the Burn🔥! Class Sunday morning 8:30am

Burn🔥class
Sunday,
July 21st
8:30am

https://library.theprehabguys.com/vimeo-video/dead-hang-assessment/

Dead Hang Assessment - [P]rehab The Dead Hang Assessment is meant to test grip, core, and isometric hanging stamina. Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description of how to do so. You will be using a...

How to | Single Dumbbell Box Step Overs Check out the many other "how to" movement videos here: https://youtube.com/playlist?list=PLvAVwtyBkTrQhniuJxLKCpVlXhm-C_xEv ⚡ Become a Mayhem Athlete:️https...

We love our outdoor WODs at Slack Plaza! Come join us next time!

Burn🔥class Sunday morning 8:30am

⭐️ Community Workout tomorrow 7/13 @ 10am!! Join us at Slack plaza to get your sweat on this Saturday!! Anyone and everyone welcome to try CrossFit free! All levels of CrossFit will be programmed! Get there between 9:30-9:45 we will start warm up at 10am!! ⭐️

Any Questions text Caroline 304-389-6250

Brunch at Fife street after!! See you tomorrow 💪💪💪

No open gym tomorrow 7/7!! Rest and reset or come to the burn!

Burn🔥class is tomorrow (Sunday) at 8:30am

Classes tomorrow 7/6 @ 7:30am & 8:30am only! Former CFWV athlete Petey Woods will be running in the senior division at the Charleston Regatta Weiner Dog race at Magic island tomorrow at 11am!
She will be trying to defend her 2X championship title!🥇🥇Come out and support our girl! Her race starts at 11am she's in the very first race; so come cheer her on!!! Make us proud Petey girl !!!!! 🤩

If you don’t like your b***y, you should treat it nicely with skin softening lotion - and come to the Burn🔥! Sunday, 8:30am

Aug 24 & 25th in Oak Hill
5k, 10K or 21K. Join your fellow CrossfitWV members to compete as a team or individually! Contact Rebecca Smith for major registration discount (as in free!).

Spartan Race | 2024 West Virginia Obstacle Course Races West Virginia's vast array of hills, steep inclines and water features makes for one of Spartan's most interesting obstacle course races.

Anyone get this??

What are meat sweats? Causes and prevention "Meat sweats" is an anecdotal term describing the physiological response of sweating after consuming a large quantity of meat. Learn more.

It’s hotter than Hades out there! Burn is cancelled this Sunday. Go float

Strong morning for our CFWV fam who ran the Children’s Home Society of WV First Annual 5k this morning in Coonskin Park! 💪🏻🫶🏻

🚨🚨Reminder no class tomorrow 6/22!🚨🚨

We will be participating at in the fundraising 5K in honor of Buffy Bonwell! Race is at coonskin park! Registration starts @ 7:30am!!

So much fun last night at Fife for our box social!! Great to see everyone outside of the gym! Looking forward to the next one later this summer!

Box Social Tonight 6/20 6:00pm @ Fife street brewing!!! See everyone tonight!!

Join us THIS SATURDAY at Coonskin Park for a fun 5k! More information (and registration) can be found here: https://runsignup.com/Race/WV/Charleston/ChildrensHomeSocietyofWVFirstAnnual5K

Sunday Burn🔥8:30am