Integrity Health for Wellness

This Saturday!! We are collaborating with Fleet Feet for our Walk With A Doc. Meet us there for a chance to win a FREE pair of sneakers. Whether you use them for a walk, training, running, or leisure.

Join us for a beautiful stroll in the park this Saturday. Please register and we hope to see you soon.

The summer is flying by just as much as our Lunch and Learn's. We only have three more for the year. So what are you waiting on??

Our lunches are slammed pack with information and of course FREE lunch!! Show up or sign up via our Eventbrite. Search Lunch & Learn. We can not wait to see.

Happy Avocado Day🥑 Did you know that avocado is a fruit?
Enjoy these few benefits of incorporating avocado in your diet.

Explore our website at www.ih4well.comto learn more about what we offer for nutrition services!

Have a 🥑 filled day!!



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JOIN US!! Every 4th Saturday from 9a-945a. The weather is suspected to be great! Which equals perfect walk weather. We look forward to you joining us. Visit the link in our bio to learn more about our walk. Signing up is easy!

Get ahead of your health goals and join Dr.G ♡

See you soon!!

Drink water & stay healthy 💧 Hydration is super important during the hot summer days. Be sure take these tips and use them all summer ☀️

Join us this July for our monthly FREE lunch & learn 🥗 We will discuss the benefits of swim lessons & Dry drowning. Registration and participation is FREE.

We look forward to having you every third Thursday this year for our LUNCH & LEARN. July 18 .

Sun Safety cont. People who use sunscreen with an SPF of 15 or higher daily show 24 percent less skin aging than those who do not use sunscreen daily! Lower your chances of skin related conditions by simply using sun screen and following these few tips for sun protection.

Happy Fourth of July!! Make healthy choices this season. Get outdoors! Have a picnic, enjoy the stars & fireworks.

Happy SUMMER!! These are a few ways to protect yourself from the summer heat. The UV rays from the sun can cause skin disease and sun cancer. Use these few tips to protect yourself from the sun this summer. ☀️

Happy Juneteenth!! or better known as Americas second emancipation day. The Black American culture deems it to be their #1 Independence Day.

This is a day to celebrate culture, freedom, and emancipation. ♥️💚🖤

Support us this Juneteenth by making a donation to Integrity Health for Wellness to help us continue to make our communities. This will allow us to provide a greater health care, provide health literacy, reach out to more individuals for mental health services, & overall show up for our community.

DONATE TODAY!! & Take the time to learn more about Juneteenth and why it is important for all companies to support this day going forward.

Lunch & Learn Topic for June.

Our last lunch and learn was a complete success. You all showed up, gained new health knowledge & grabbed lunch. Join us this month for our lunch and learn.

No lunch plans? RSVP via our Eventbrite in our bio to grab you FREE lunch and your seat this JUNE.

We can not wait to see you all there. Also a special thank you to Keith Family YMCA for allowing us to use their location to host this wonderful lunch and learn.

Make sure you stay up to date for more learning opportunities this year.

Happy Fathers Day from IH4Well💪🏽 What a better way to be sure to keep your father or father figure healthy by scheduling an annual exam!

The percentage of men going to the doctor and showing up for themselves has increased. Stay on top of your health by being sure that you have marked off your annual exam for the year!!

Helping to keep all dads happy and healthy! Schedule your annual exam with us today. Please visit the link in our and follow the steps to schedule you next appointment!

Don't forget to share with a DAD!



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Join us every third Thursday for Lunch & Learn at 1230p!! 🥬 This will be an opportunity for you to ask questions, learn about your health and also enjoy a FREE lunch.

This event is free and open to the public. All we need is a RSVP!! Visit the link in our bio to register. Bring a friend to have lunch with us. Feel free to share and help us spread the word.

We look forward to have you there. All details for the event is via Eventbrite and other further questions feel free to DM us.

Did you know that today is National Sunscreen Day? Don't forget to apply your sunscreen every day but especially on today! Make sure you visit our website to learn more our health & wellness center. Stay safe!

Let us know your favorite sunscreen brands below 👇

Happy Memorial Day!! 🇺🇸

Celebrate, remember and honor those who have served!! At veteran health is priority. We care and support all veterans service members.

Have a safe weekend!

Join us WWAD this Spring 💐. This is a great opportunity for you to connect with our Doc, Dr. G! During our walks you will also have the opportunity to learn more about your health and health related topics. Who knows? You may leave with learning something new.

You may have the opportunity to connect with local wellness leaders in our community as well & possible grab some FREE swag. WWAD is open and free to the public. We look forward to you joining us every 4th Saturday!!

Happy Mothers Day💕 Keeping all moms healthy and happy all year long!!

Mark your calendars! 📅 Join us every third Thursday for our FREE lunch and learn sessions!
This May we are discussing Hypertension and ways to combat this disease.🍴💡Dive into all things health with our Nurse Practitioner in a personalized one-on-one experience.

Don't miss out on a delicious lunch on us! 🥗 We understand that health literacy can be tricky, but Dr.G makes it a breeze. You'll leave feeling nourished both in body and mind. See you there! Remember, it's 100% FREE! 🎉

Link in bio to RSVP! ⬆️

May is mental health awareness month. Your mental health matters! At Integrity Health for Wellness, our licensed therapists are here to support you in putting your mental health first.

With appointments available in the early morning and evening, we make it easy to prioritize your well-being on your schedule.

Don't wait any longer - click the link in our bio to learn more.

Join Us May!!! We are hosting a Mammogram bus day in partnership with This will be a day filled with breast health information and will give you the opportunity to have a breast exam.

*All insurances are taken and we do require registration prior to your visit.

Did you know that all women should check their breast monthly to check for any abnormalities or pain?💖 Having a screening perform will help detect any breast cancer related issues and will give you the chance to catch any abnormalities within the early stages. This is recommend for women 40 & over or has a history or breast cancer within your family.

Sign up TODAY!! for our MAMMOGRAM BUS. Feel free to contact us with any further questions
or concerns. Registration link is via our bio.

We hope to see you there!

Join Us This May!!! We are hosting a Mammogram bus day in partnership with This will be a day filled with breast health information and will give you the opportunity to have a breast exam.
*All insurances are taken and we do require registration prior to your visit.

Did you know that all women should check their breast monthly to check for any abnormalities or pain? Having a screening perform will help detect any breast cancer related issues and will give you the chance to catch any abnormalities within the early stages. This is recommend for women 40 & over or has a history or breast cancer within your family.

Sign up TODAY!! for our MAMMOGRAM BUS. Feel free to contact us with any further questions or concerns. Registration link is via our bio.

We hope to see you there!

JOIN US!! This Saturday 4/27 from 9a-945a. The weather is suspected to be great! Which equals perfect walk weather. We look forward to you joining us. Visit the link in our bio to learn more about our walk. Signing up is easy!

Get ahead of your health goals and join Dr.G ♡

See you soon!!

April Lunch & Learn Topic!!

Join us at Keith Family YMCA at 1230p for our monthly lunch and learn. Come and grab a FREE lunch and health information. What better time than now to learn more about your health. This series is completely FREE and will be every third Thursday until October.

We hope that you will join us. Visit the link in our bio to RSVP!!

March Lunch & Learn Topic 🥬

Don't miss out on this wonderful FREE opportunity to learn a little bit more about your health!! This March will have a special guest to get you up and moving and learn something new. Mandy is a Functional Aging Specialist, Personal trainer, Occupational Therapy Assistant and Tai Chi instructor. We look forward to her coming and spreading her knowledge with our community.

Spots are limited!! Be sure to RSVP via our Eventbrite link in our bio. If you can't make it this month. We look forward to having you join us each month every Third Thursday ‼️