The Fitness Studio

Do it for the endorphins💯

Protein aka the BUILDING BLOCKS of muscle. Whether you have a busy schedule or struggle to reach your protein through food alone, protein powders are an excellent way to reach your nutrition goals.

You can even check out our supplement information on our website. Link in bio or visit www.thefitnessstudiocharlotte.com!

Diet is 80% of what brings you results and Looking after yourself and your hunger during your fitness journey can best be achieved through preparation.

If you’d like guidance with your nutrition visit our website at www.thefitnessstudiocharlotte.com to get paired with a trainer that fits your needs!

Movement is medicine ✨

You don’t wanna miss out! Offer ends 10/31 ✨

Monday Motivation: All progress takes place outside of your comfort zone 🏋️‍♂️

Locked in 🔒nothing but hard work (and beautiful smiles) with Jackie & Brittani!

Meet our owner, Jacqueline Hawkins.

At The Fitness Studio, Jacqueline and her team understand that fitness is not just about losing weight or building muscles, but living healthier lives through improved posture, the development of healthy habits, and increased well-being.

She strongly believes in the power of community and wants to help you achieve your fitness goals alongside like-minded individuals who share the same aspirations.

So what are you waiting for?!

Visit www.thefitnessstudiocharlotte.com to get started today.

Your body can stand almost anything, it’s your mind you have to convince.

Never skip a Monday workout!

Need help staying accountable? Contact us via phone or email to start your journey today.

nothing but smiles :)

Sweat now, shine later✨

Take the confusion out of your fitness!

We offer 3D body composition analysis using state of the art technology, like to provide a highly accurate and detailed picture of your body’s muscle mass, body fat percentage, and bone density.

Imperfect action >>> perfect procrastination

Happy Independence Day from The Fitness Studio where we celebrate the freedom to move our bodies every day 🇺🇸✨

Workouts are important, but so is recovery.

PNF stretching has multiple benefits:

- Reduced stress
- Reduced muscle and joint pain
- Improved posture
- Increased range of motion

And these are just a few!

Need a little bit of extra accountability and guidance when it comes to stretching?

We offer a FREE 30 minute consultation and “demo stretch” to guide you in elevating your fitness journey with assisted stretching. Link in bio.

Your fitness is an investment, not an expense✨

Visit the link in our bio to book your first session!

Embracing the gym at a mature age is more than just fitness—it’s a lifestyle upgrade! Here’s why it’s crucial:
1. **Health Boost**: Regular exercise strengthens bones and muscles, improves heart health, and enhances flexibility, vital for aging gracefully.
2. **Mental Wellness**: Working out releases endorphins, reducing stress and anxiety while boosting mood and cognitive function.
3. **Social Connection**: The gym fosters a sense of community, providing opportunities to meet like-minded individuals and form meaningful friendships.
4. **Energy Surge**: Counteract the effects of aging by increasing energy levels and combating fatigue through consistent workouts.
5. **Disease Prevention**: Exercise lowers the risk of chronic diseases such as diabetes, hypertension, and certain cancers, promoting longevity and vitality.
6. **Confidence Boost**: Achieving fitness goals, no matter the age, boosts self-esteem and fosters a positive body image.
Embrace the gym— it’s never too late to invest in your health and well-being! ”

Rediscover vitality at any age! Join us for a complimentary session at our fitness studio tailored for older adults. Embrace wellness, vitality, and community with us today!

Step into a journey of wellness and vitality at our exclusive fitness studio. Tailored for mature adults seeking professional guidance and results, our studio offers personalized training programs, state-of-the-art equipment, and a supportive community to help you achieve your fitness goals. Join us today and experience the transformation firsthand.

Explore the benefits of PNF stretching at our location, where our experienced professionals can guide you through tailored routines to enhance flexibility and joint mobility. Prioritize your well-being with our specialized services – consult with us today for a personalized approach to improved physical health.

Unlock the potential of a healthier, stronger you at our fitness studio! 🏋️‍♂️ Embrace vitality as mature adults with benefits like enhanced energy, improved heart health, increased mobility, and a resilient immune system. Your journey to optimal health starts here. 💪

E mbrace a healthier lifestyle with our fitness studio! Enjoy a 20% discount on our 90-day program, led by our expert staff. Experience our 3D body scan and kickstart your fitness journey with a complimentary first session. Your well-being is our priority!

Time is ticking! Secure your free session now for a crucial step towards muscle recovery and optimal health. Don’t wait, prioritize your well-being today! 💪