Innovative Nutrition NC

🌟 Happy Mother's Day! 🌸👩‍👧‍👦 Celebrate all the incredible moms out there 🎉 Stay healthy & strong 💪 Let us treat you to a FREE InBody Body Composition Scan! 🎁 Text keyword INBODY to 910-510-0556 to redeem yours. 💖 ($45 value)

Calories In Vs Calories Out...Does it Matter?
As a holistic nutritionist, I get asked this question all the time. Excess of anything can be problematic but there are other factors that may be just as important. Here are a few health tips that don’t involve calorie counting....

If you want to learn more about holistic nutrition use the link in the bio to schedule a FREE 15 min call.

Hello everyone!! I'm Julia, a Functional Holistic Nutritionist based in Charlotte, NC! For those who don’t know me, I wanted to share a little bit about who I am and my purpose here on social media.

I’ve been working in the world of nutrition for over 10 years, but it's been about 4 years since I took the leap to launch my own business! Admittedly, I've been a bit absent from social—busy bees, you know how it goes! But I'm thrilled to reconnect and start sharing more about what I do.

Charlotte is more than just where I work; it's my home. I'm a proud wife and mom to three incredible children, plus one big, lovable furball, named Parker.

My journey into health and wellness began with a deeply personal experience: watching my mother navigate the challenges of autoimmune issues and depression. Witnessing her struggles and the limitations of conventional treatments ignited a passion within me to explore alternative avenues for healing.

Thankfully, through holistic approaches focusing on nutrition, stress management, and targeted supplementation, my mom's health has taken a remarkable turn for the better!

This fueled my commitment to understanding the root causes of health issues and inspired me to pursue a degree in Dietetics and Human Nutrition.

What sets me apart is my commitment to personalized care. By honoring each individual's unique bio-individuality and considering factors like genetics, environment, and personal history, lab values and symptoms, I craft tailored plans that prioritize long-term health and vitality.

I take immense pride in guiding clients who may have struggled to find relief through conventional methods, particularly those dealing with gastrointestinal issues, weight management challenges, or metabolic health concerns.

I'm bursting with excitement to share the wisdom I've gathered over the years! If you're ready to embark on a journey toward vibrant health and well-being, I invite you to book a session with me.

Let's nourish your body, mind, and spirit together! ✨

Can movement shift your mindset?

For sure!

💃Break out of a mental funk by turning on some music and dancing it out
🏃 Shift negative thinking with a good workout or run
🏋️‍♂️ Push yourself a little extra hard to train your brain you really can change

We love to compartmentalize our health—thinking that physical health is separate from mental health—when actually they are intimately and intricately connected.

Drop me a ❤️ if you agree.


Caption #9 BP & Sodium

New study published in JAMA found that 72% of all people could lower their blood pressure by 6-8 points in one week, simply by reducing sodium in their diet.

✋ Message “YES PLEASE” and I’ll send you a free resource on lowering blood pressure!

The Best Diet for Your Brain 🧠

If you’re heading into the new year thinking about healthier choices for your body and brain, consider this:

A new study spanning 12 years in people over the age of 65 in France found that those who followed a Mediterranean Diet had a lower risk of cognitive decline.

The unique thing about this study was that it didn’t just rely on the participants to report their eating habits.

Instead, the researchers measured markers in blood samples and in the gut microbiome that relate to the Mediterranean diet pattern—which means more accurate and reliable results!

The Mediterranean Diet emphasizes:

▪️ Fruits, vegetables, beans, & whole grains
▪️ Healthy fats from olive oil, nuts, & seeds
▪️ Protein from fish, poultry, beans, & eggs (only small amounts of red meat)
▪️ Some dairy products
▪️ Limited sugars

The Mediterranean Diet has not only been linked to a lower risk of cognitive decline but also better heart health and a lower risk of cancer.

🗓️ Book a free consult to discover if the Mediterranean Diet is right for you!

Mindset work is subtle and may seem less powerful than diet, exercise, or herbs.

But our mindset can influence the outcome of everything else we do.

👉 Message “READY” to learn more.

Science-backed benefits of meditation👇

I’ve been talking a lot about mindset, and one of the most common questions coming up is:

How do I change my mindset?

There are lots of ways to go about this, but one science-backed way is through meditation!

Research shows that meditation literally changes the brain to:

✔️ Calm the “lizard brain” (amygdala)
✔️ Reduce anxiety
✔️ Manage eating behaviors
✔️ Increase pain tolerance
✔️ Improve sleep
✔️ Relieve stress

If you’re meditation-curious, you can dip your toe in (just 5 minutes a day!) with an app like HeadSpace, Calm, or if you are really into data HeartMath is a great choice paired with their InnerBalance sensor.

🗓️ Book a free consult to learn more about how stress is impacting your life & how to make positive changes!

Health Goal Hack 👇

Get clear on your “why” and keep reminding yourself of the long-term benefits.

Fun Inspo for Valentine Treats ❤️

We all go for chocolate, but what if we could make those treats a little more healthy?

🍓 Strawberry Skewers
Cut off the strawberry tops in a V-shape so the strawberries look like hearts. Alternate them with other berries or grapes on skewers.

🥣 Dark Chocolate Chia Pudding
Mix up ¼ cup each of chia seeds and cocoa powder along with 1 cup of coconut milk and some vanilla, cinnamon, salt, and sweetener to taste. Top with fresh raspberries!

🧀 Valentine Snack Board
Put together a snack board with all things red and white! Like grape tomatoes, strawberries, pomegranate hearts, and raspberries, alongside crackers, cheeses, or pretzels.

🍫Dark Chocolate Hummus
Find this one at your favorite natural grocers or search up an easy recipe online to make this delicious and nutritious dip!

What other fun ideas do you have? Let me know in the comments!

Grilled Steak with Chimichurri Sauce - https://www.innovativenutritionnc.com/?p=555/

Grilled Steak with Chimichurri Sauce - Innovative Nutrition  

Meal Portion Sizes How to Find the Best one for You - https://www.innovativenutritionnc.com/?p=409/

Meal Portion Sizes How to Find the Best one for You - Innovative Nutrition Do you ever question whether or not the snack or meal you’ve prepared is the appropriate size? It’s easy to make a mistake while estimating a meal’s worth of food. How much food am I supposed to consume? Should I stick to the recommended portions? If I want to know if I require more than […]

Abundance vs. Scarcity 👉

People with an abundance mindset tend to believe they can have limitless health, wealth, happiness, and all things good.

Whereas those with a scarcity mindset tend to believe these things are limited.

YES, there is a middle ground.

Not many health practitioners talk about mindset, but it powerfully influences health, healing, and results.

Because beliefs → influence thoughts → influence behaviors → influence results.

There are lots of ways we can work on shifting our mindset, but the first step is always awareness—to notice our thoughts throughout the day.

❤️Tap to like if this resonates with you.

Which do you believe to be more true:

“I’ll get better when I find the right diet, pill, or miracle treatment.”

Or…

“I’ll get better when I make positive changes in my beliefs, habits, and lifestyle.”

There is no right or wrong answer—these are just different mindsets.

Also, most of us fall somewhere on a continuum rather than fully on one end or the other.

🧠 In psychology, these mindsets are called “external” vs. “internal locus of control.” It’s all about where we believe the responsibility falls.

Where do you think you land on the continuum?

Where do you want to be?

🌱 We are here to support you in achieving your best level of health. Send us a message with “INTERESTED” to learn more about shifting your mindset to achieve your health goals.

✨ Embracing a Healthy Mindset Journey 🌱💚
Your mindset is like the compass of your soul, guiding you through the tapestry of life's experiences. 🧠✨ It's the collection of beliefs that shape your perception, thoughts, and actions, ultimately weaving the fabric of your journey. 🌈💫
Research, led by the insightful Stanford psychologist Carol Dweck, has unveiled the profound impact of mindset on one's performance and overall well-being. 🌟
As we step into the New Year, amidst the sea of resolutions, what if we make a collective commitment to nurture a mindset that uplifts us? 🌼💪 What if we embark on a journey to discover mindsets that profoundly influence our health and well-being?
Join me on this transformative adventure as we explore empowering mindsets in the upcoming posts. 🚀💖 Who knows, you might find one that resonates deeply with your unique journey.
Together, let's cultivate a mindset that fosters not only success but also a flourishing, vibrant life. 🌿💓

As a seasoned functional and holistic nutritionist, I'm here to guide you towards a healthier, happier you. Click the link in bio to start your transformation today!
Follow the link below to get a free 15 minute discovery call!
https://app.biocanic.com/selfbooking/656a4d95ee2df0061a8801f3
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Mindset, Metabolism, and More: Unlock Your Best Self in 2024! - https://mailchi.mp/innovativenutritionnc/mindset-metabolism-and-more-unlock-your-best-self-in-2024

Zucchini Fun Facts! - https://www.innovativenutritionnc.com/?p=350/

Zucchini Fun Facts! - Innovative Nutrition For starters, just the word “zucchini” sounds good. Including it in your diet is simple and beneficial. This summer squash may be near the end of the alphabet, but it should be near the top of your shopping list due to its high fiber content, nutrient rich content, and versatility in cooking. In...

Upgrade your soup game with this easy-to-make chicken bone broth recipe! Not only is it tasty and comforting, but it also contains essential nutrients to help you stay healthy.

Fuel your body and mind with a nutritious and delicious snack! Combine carbohydrates, protein, and fat for a balance of flavors and health benefits.

Pan-seared lemon salmon with spinach and lentils is a delicious, nutritious dinner option! Enjoy the balance of flavors and healthy benefits that this recipe offers!