Live Truly Nourished

💛🍋 For my Charlotte ladies!!

Come join our community of women crushing a core-focused workout each week in Freedom Park(Charlotte, NC) from 6:30-7:30pm. These bootcamps are for women of all ages, fitness levels, working to reach any and every goal. We will feature a little bit of everything with an emphasis on building your core strength while joining a core community. We can't wait to sweat with you!

Please comment your email to register ☺️💛🍋

Smoothies!
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Here is a guide for you to create your own smoothie. Whether you are making one for a snack or meal, this can be the guideline for you. If a smoothie is your meal, increase your protein intake and overall nutrients.
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1. Protein 
Collagen is a great option. You can find it at Perfect Supplements and use code TRULYNOURISHED10 for 10% off (link found in bio). Whey protein (grass-fed preferably) is another great option. As always, check the ingredients. 

2. Fruit 
Go for frozen fruit so you don’t have to add ice and worry about the fruit going bad.

3. Liquid
Instead of water, use milk to increase the nutrients in your smoothie. For bonus points, combine milk and coconut water for nutrients and extra electrolytes!

Was this helpful?
Questions? Message me for more details.
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Begin your healing journey today!
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Xoxo, Live Truly Nourished. 🍋

Collagen & Bone Broth 😋

RAW CARROTS🥕
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Dr. Ray Peat recommends eating raw carrots daily due to the incredible benefits it can have on your health including:
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🥕 Reduce Inflammation
🥕 Improve PMS Symptoms
🥕 Reduce Acne
🥕 Improve Thyroid Function
🥕 Improve Constipation/Diarrhea
🥕 Improve Headaches
🥕 Remove Excess Estrogen
🥕 Improve Gut Health
🥕 Help Balance Hormones
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Personally, I have seen the power of the carrot salad and would encourage anyone to try it!
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How many carrots are you eating a day!?
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Questions?
Schedule your free consultation today!
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Xoxo, Live Truly Nourished. 🍋
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Not medical advice.

MOM DAY!💐
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Happy Mother’s Day to all the mommas out there! Whether you are mom, mom-to-be, or a mother figure to someone. This day is for you and thank you for all that you do!
Xoxo, Live Truly Nourished. 🍋

MOMS.👩‍👧🤰👩‍👦
To all the moms out there! You are constantly taking care of others, but what about taking care of yourself? You probably spend your mornings fixing breakfast for everyone else and then you’re just eating the left overs because who has time to cook for themselves?
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Don’t stretch yourself too thin because one day, you’re going to break. Could be tomorrow, could be 10 years from now. The “breaking point” may be getting diagnosed with an unexpected disease or uncontrollable weight gain.
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No matter what it is take control of your health now. Don’t wait until things are out of hand.
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Let’s chat about your health journey and figure out what’s best for you and your schedule when it comes to YOUR health.
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Xoxo, Live Truly Nourished. 🍋
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Looking for some food swaps in your household? Out with the old and in the new!✨
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Here are some smarter choices when it comes to yogurt to help avoid added sugar and other ingredients that may be causing harm to your body. Improve the quality you are buying in order to allow your body to thrive and support your metabolism.
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Questions? Schedule your free consultation today!
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Xoxo, Live Truly Nourished. 🍋
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Not medical advice.
💪

5 ways to mess up your hormones

1️⃣ Skipping Meals

2️⃣ Over Exercising

3️⃣ Not Eating Enough

4️⃣ Using Toxic Products

5️⃣ Not Sleeping Enough

Which one do you have the hardest time with? Let’s chat about it!
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Today is your day. Questions? Schedule your free consultation today!
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Xoxo, Live Truly Nourished. 🍋
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NOW OFFERING! 🥑 + 💪
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Nutrition + Personal Training
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Better yourself and your health all while saving money by checking out the nutrition + personal training bundle package now available! * Message me for prices and more information.
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Today is your day. Questions? Schedule your free consultation today!
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Xoxo, Live Truly Nourished. 🍋
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