Perspire Sauna Studio

Take a moment to rest, recharge, and reflect today 🌿✨

Wellness should be accessible for everyone. ✨

At Perspire Sauna Studio, we’re committed to making holistic health simple and inclusive. Whether you’re seeking stress relief, recovery, or a moment to recharge, our saunas are designed to fit every body and every journey. Come as you are and discover the benefits of infrared sauna therapy for yourself.

Click the link in bio to book your first intro session 🤍

As we prepare for the holiday, please note our Labor Day hours for September 1st 2024

⏰ 7:00 AM-6:00 PM

Heat up your Labor Day with us! ⚒️ 💦

Experience the magic yourself ✨

With every session, you are welcomed to your private sauna suite with:
🌿 Cold eucalyptus towel
📺 Private TV to listen to music, meditate, or watch premium entertainment
🧖 Towels for your both body & face
💦 Delicious water

Click the link in bio to book your private escape 🤍

🚨 Member Spotlight: Meet Michaela 🌟

We’re thrilled to shine a spotlight on one of our incredible members, Michaela, who has been on a remarkable journey with us here at !

After facing a challenging shoulder injury, Michaela turned to our sauna spa to aid in her recovery and detox journey. With our infrared private saunas, she been able to experience the soothing relief and deep detoxification while having her own private sauna with the option to listen to music or watch TV that our facilities offer.

💪💪🏽 Here’s what Michaela has to say:

_”The warmth and relaxation I’ve found at Perspire have been instrumental in my healing process. The sauna sessions not only help with the pain in my shoulder but also give me a sense of renewal, detoxification, glowing skin and overall well-being. It’s become a vital part of my recovery routine and a place where I truly feel rejuvenated.”

We’re honored to be a part of Michaela’s wellness journey and excited to continue supporting her path to recovery and relaxation.

If you’re seeking relief or a detox boost, we invite you to experience the same soothing benefits that Michaela has enjoyed. Come visit us to check out August specials and discover how our sauna therapies can enhance your well-being!

✨

Thank you,Michaela, for sharing your story and for being a valued part of our spa community. ❤️

Where does your mind take you when you escape to your private-sauna suite? 🥰

Time for a mid-month wellness check-in 🧘‍♀️💫

In honor of National Wellness Month, fuel your body with things that bring you joy. How have you been filling your cup this month?

Don’t forget to add private infrared + red light therapy sauna sessions to your checklist 😉

Today is all about finding your calm.

Infrared (IR) + Red light therapy (RLT) heat helps your muscles relax & release endorphins. (your body’s natural feel-good chemicals)

Take time to recharge your soul in the sauna today ✨

A few in-sauna rituals to keep in your back pocket for the next time you book your escape:

🧖Sound Meditation: Promote relaxation & concentration
🧘 Mindful Breathing: Anchor the pace of your breath
😌Body Scan Meditation: Alleviate tension or stress
🙆 Mindful Movement: Encourage flexibility & mental clarity

Which are you going to practice in your next session?

New team member alert 🚨 Meet Shanese!

Shanese is new to the team but has been in the health, beauty and wellness space for over 10 years. As an esthetician, Shanese loves seeing the transformation from acne to clear skin and similarly feels that way about infrared sauna therapy. Her favorite benefits of the sauna is the improved sleep, getting rid of toxins and glowing skin. Shanese is available for all your membership questions and is excited to meet everyone so be sure to book your next session today. 

Spice up your skincare regimen with sauna sessions 🌿
With every session, you will experience the science-backed benefits of infrared (IR) + red light therapy (RLT):

✨ stimulate collagen production
✨ deep cleanse pores
✨ improve uneven skin tone
✨ help reduce fine lines and wrinkles

We love a natural skin care routine 💛

Will take up Morning Yoga (in the sauna) any day 🫶 Which rituals do you enjoy during the summer? 🌞⤵️

Grab your besties! ✨

Did you know you can bring a friend with you in your private sauna suite?

Contact the studio or DM us to glow & grow together ❣️

How hot is it where you live? 🥵

Consistent exposure to infrared sauna can help your tolerance in hot summer weather. Regular usage induces heat stress, which enhances cardiovascular health by increasing heart rate and improving blood vessel function.

This process boosts heat acclimation, augments plasma volume, and optimizes thermoregulatory responses, leading to greater resilience to high temperatures

Enjoy the summer heat with some sauna heat 🫶

Sauna refresh this summer 🔥

Our guests rave about our revitalizing cold eucalyptus towels at the end of every session & the healing benefits you experience with a consistent routine.

What are some of your favorite experiences at Perspire Sauna Studio? ⤵️

Did you know each color offers unique benefits? 🌈

❤️ Increases energy levels
🧡 Eases inflammation
💛 Revitalizes skin
💚 Eases muscle tension
💙 Soothes the nervous system
💜 Supports brain health

Which color lights you up the most? ⬇️

Netflix & chill vibes 🍿

Sit back & watch your favorite shows with premium entertainment platforms or listen to your favorite meditation playlists 🧖‍♂️

What do you prefer to watch / listen to in your suite?



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There's still time to win a year of wellness & become our very first Summer Sauna Ritualist! 🌞

Studies show regular sauna use can reduce risks of depression, anxiety, cardiovascular diseases, and even dementia.

Join in the app & complete your 30-day challenge, share your journey, and stand a chance to win a year of IRitual unlimited membership.

Feel great and live longer! 💫

Blue light therapy isn’t just soothing to the eyes— it helps your clear your mind & your skin 😍

💙stimulates the production of serotonin, enhancing mood and regulating circadian rhythms for improved sleep patterns.

💙 its antimicrobial properties aid in combating acne-causing bacteria, promoting clearer skin.

What is your favorite color light to use in the sauna? ⤵️



15h

Studies show that saunas can reduce stress by promoting:

🧡release of endorphins
❣️enhancing blood circulation
🧘relaxing your muscles.

Step into your private oasis to let your mind & body unwind. Link in bio for more information 🌞

Experience the science of sauna 💫

☁️ Relaxes muscles
☁️ Triggers endorphin release
☁️ Sets the foundation for optimal rejuvenation

Step into the sauna today to radiate tomorrow ✨

Sauna sessions are your secret weapon towards your summer goals 😉

💪 Amplify calorie burn
🔥 Increase your metabolism
💦 Reduce excess water weight for a leaner physique
🌿 Enhance muscle recovery for sculpted, toned muscles

Click the link in bio to book your private suite ✨

Stretching in a sauna > stretching anywhere else

Infrared Therapy (IR) heat promotes great flexibility, loosens tight muscles & amplifies the benefits of every stretch.

One sauna away from feeling the best version of you 🫶

Facing chronic conditions demands more than ordinary solutions.

Research shows that consistent sauna session use can significantly reduce pain & improve mobility for those with chronic conditions.

Unwind and find relief, naturally 🌿

Saunas offer more than relaxation; they are a sanctuary for those seeking relief and a path to feeling like themselves again.

Connect with your body & restore your mind with preventative modalities at Perspire Sauna Studio 💛

Leave your distractions behind before entering your private sauna suite. 😌

Saunas promote a deeper state of relaxation by reducing stress hormones like cortisol, which can interfere with the sauna’s ability to stimulate endorphin release and improve circulation..

Take advantage of your sauna-time & turn it into me-time

Swipe through to learn why summer sauna sessions are a must 😍

Who else loves a good summer sauna session? 🌞

It’s finally summer 🌞 Using our state-of-the-art saunas in the summer can be incredibly beneficial:

☼ Acclimate body temperature for heat tolerance
☼ Support muscle recovery
☼ Provide a tranquil escape from summer heat

Summer saunas will be your new favorite self-care ritual ☀️



1w

Celebrate safely & wishing you a day filled with joy and relaxation 🤍

Happy Independence Day from Perspire Sauna Studio✨ Wishing you a day filled with joy and celebration

Summer Sauna Sale is Here 🔥 Get extra sessions with every package purchase in July, adding more value to your wellness experience.

Discover your oasis—tap the link below to redeem your bonus sessions:

💫 perspiresaunastudio.com/offer/

*Participating locations only. See promotional terms for details

Summer just got hotter 🔥…Get ready for glowing skin
Starting July 1, 2024- July 31st 2024 enjoy the summer package sales!

*Valid only at studio of purchase

📞 Grab your package and book your next session today!

Infrared + Red Light Therapy = a magical experience 😍 Comment below your favorite sauna experience ⤵️

Much like the gentle touch of a shadow, the benefits of an infrared sauna session stay with you.

Did you know that your body continues to burn calories & generate energy even after you step out of the sauna? It’s called the “afterburn effect”, where your metabolism stays elevated as your body returns to its normal temperature.

Feel the energy long after your session ends ✨

Carmel, Indiana - we have officially opened 🥰 Come experience our science-backed wellness escape:

💫Cleanse & purify your body
💫Release endorphins
💫 Improve circulation for glowing skin
💫 Soothe muscles & recovery

The ultimate relaxation suite. Your mind, body, & soul will thank you 💖