Dr. Holly Clemens
Dr. Holly Clemens is a total wellness physician in Charlotte NC. I am committed to providing honest answers and solutions for you to be healthy!
Dr. Clemens is a member of the Wellness Advisory Council for USA Athletes, Professional Athletes and Local Athletes. I have a relentless passion to help people fulfill their potential in life through getting healthy and increasing their quality of life. It is absolutely amazing what the body is capable of doing it just needs to be in alignment physically, spiritually and emotionally. You are not m
12/05/2018
09/12/2018
Your amazing remember that!
09/04/2018
Monday motivation! Be a fountain...give with all your heart ❤️Add value to others...raise the bar...bring your circle of influence up.
08/24/2018
Best way to start your weekend with a chiropractic adjustment😁 Everything is better in alignment 🙌💕
08/23/2018
Thanks Leo!
08/21/2018
You can 🙌😜😃
08/20/2018
Monday vibes!
08/13/2018
08/01/2018
🤣🤣🤣Workout Wednesday! Whose getting a sweat session in today??
07/18/2018
Anyone up for a workout??
07/12/2018
Can we all say YUM together...chia seeds and all my favorite fruits! Happy healthy digestion in the morning 😃.
07/11/2018
Wake up Wednesday workout!
07/10/2018
Tasty Tuesday 😁😁😁Try this yummy refreshing popsicle recipe...two versions for the no sugar crowd and the I want it to tastes sweet crowd! Only Two ingredients 🙌
1. Blood Orange Italian Soda (available at Whole Foods and Trader Joe’s) or Orange lecroix
2. One Blood Orange
Instructions:
1. Start by slicing a blood orange into 1/4 inch thick pieces (or even thinner if you prefer) and then cutting those slices in half, so they’ll fit in the popsicle trays.
2. Next, lightly squeeze the juice from the orange slices into the popsicle tray. Then add the orange slices into each individual popsicle mold.
3. Pour the soda into each popsicle mold. Then, pop the whole tray in the freezer for about 45 minutes.
07/02/2018
With 4th of JULY week here most of us will be spending a good amount of time in the SUN which is great for vitamin D, hormone production and overall happiness. However we want to be as safe as possible to not get burned. Your every day over the counter sunscreens are loaded with chemicals that can actually cause cancer so here are the best options to play safe in the sun for you and your kids! Not listed in the picture is my all time favorite Beach Bum https://www.amazon.com/Sun-Bum-Moisturizing-Protection-Hypoallergenic/dp/B00JE3E028/ref=asc_df_B00JE3E028/?tag=hyprod-20&linkCode=df0&hvadid=198060554603&hvpos=1o3&hvnetw=g&hvrand=4387911548845929071&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9009920&hvtargid=pla-348383939022&psc=1
ENJOY and PLAY SAFE! HAPPY 4th JULY WEEK :) -toxic -free -toxicsunscreen
06/27/2018
A little inspiration from Tinker Bell. Try your wings out today and fly 😊
06/26/2018
Start your day right 🙌. What’s your favorite pump you up music in the morning??
06/18/2018
Bringing in the positive energy vibes this Monday morning!
06/13/2018
I challenge you to 100burp*es as fast as you can! Post your scores below 🙌
06/11/2018
Happy Monday! Intentional living 😁
06/06/2018
Workout Wednesday whose with me 🏃♂️🏃♀️🏋️♂️🤸♀️🧘♀️🏄♀️🧗♀️🚴♂️! Bikini bodies here we come 😀. Try this fun flat belly workout below and tag a friend to challenge🙌
06/05/2018
What seeds are you planting today for your future destiny 🤗...positive self talk, healthy eating habits, invigorating exercise workouts, kindness to others, generosity to a great cause...the possibilities are endless!
06/04/2018
This comes straight out of my husbands mouth! Coffee lover and chiropractic lover
05/30/2018
Wendensday workouts are always easier when you have cute outfits to wear! Nike is one of my go to brands for comfort, sp*ed and kick butt in my workout 🙌 Anyone else have a favorite brand...?
05/29/2018
Are you on a healthy cycle or a sick cycle?
05/25/2018
Fridays are a fun family play day for us which means something fun outside of course after we get our work done. I’ve always been a work before play 😆...What are you play before your chores/work or after!?
05/23/2018
Workout Wednesday 🏃♀️🏋️♀️🤸♀️🏊♂️! Try this workout to tighten and one to slip into your bikini body 🙌!
05/21/2018
As the Duke and Duchess of Sussex displayed this weekend...be who you are and share love! Happy Monday be yourself 😍.
05/09/2018
Thank you to all the teachers out there! Instilling our future leaders with morals, disciplines and skills to take care of us 🙌 We appreciate you and the fact that you hold your p*e all day 🤣🤣🤣*Tag your favorite teacher!
05/03/2018
Thankful Thursday! Thankful for these two crazy cats in my life 😃😃😃. I often forget that part of being healthy is not just in my body but also my mind and spirit. It’s important to walk in thankfulness and joy!! What brings you the most joy that your Thankful for? Post your pic or comment below 🙌
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Address
4421 Sharon Road
Charlotte, NC
28211
Opening Hours
| Monday | 9:30am - 11:30am |
| 3pm - 6pm | |
| Tuesday | 3pm - 6pm |
| Wednesday | 9:30am - 11:30am |
| 3pm - 6pm | |
| Thursday | 3pm - 6pm |
| Friday | 9:30am - 11:30am |
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