Dr.Charryse Johnson LCMHC, NCC, Charlotte, NC Videos

Wondering how your inner dialogue shapes who you are? 🤔 𝗦𝗲𝗹𝗳-𝘁𝗮𝗹𝗸 𝗮𝗻𝗱 𝘀𝗲𝗹𝗳-𝗰𝗼𝗻𝗰𝗲𝗽𝘁 are deeply intertwined, playing a crucial role in your overall well-being and mindset. In this episode of Dear Dr. Charryse, let's dive deep into the intersection between self-talk and self-concept. You'll discover: 👉 Ways to enhance and cultivate a healthier self-concept. 👉 The critical role of self-talk in achieving success, fostering creativity, and building relationships. 👉 An exploration of self-concept development over time, shaped by our self-beliefs and external feedback. 👉 Research findings on negative self-talk and six techniques to improve both self-talk and self-concept. Have you ever noticed how the way you talk to yourself affects your confidence and daily life? Share your experiences with self-talk and how it has shaped your self-concept! To listen or watch the full episode, comment 𝗟𝗜𝗩𝗘𝗟𝗜𝗡𝗞, and I’ll send you the direct link! Comment 𝗪𝗜𝗦𝗗𝗢𝗠𝟰𝗨 to receive my weekly insights on enhancing your overall well-being straight to your inbox! ✨ P.S. As I share more education, insight, and encouragement on mental well-being, follow me, Dr. Charryse, for continued support and inspiration. . . #drcharryse #therapistofig #onlinetherapist #mentalhealthconsultant #selftalkmatters #selftalkpositive #selftalking #selftalkispowerful #selfconcept #selfconceptdevelopment #negativeselftalk #buildingrelationship #overallwellbeing #mentalwellnessmovement #selfconceptwork

Take a moment this weekend to do something you genuinely enjoy. 🥳 Use this time to recharge and reflect on what winning means to you. It's not just about hearing advice but it's also about putting it into practice. Ask yourself: 👉 What actions will I take? 👉 What words will I speak? 👉 What thoughts will I nurture? 👉 How will I present myself? Define your vision of success and keep it visible—write it on a sticky note, your mirror, or anywhere you’ll see it often. Let this guide your week ahead. Make every moment count and aim to 𝘄𝗶𝗻. Save this post as a reminder and share it with someone who needs a little motivation! 💪 *** P.S. Follow me, Dr. Charryse as I share educational and inspiring content to boost your mental wellness. . . #drcharryse #charlottetherapist #mentalhealthcounselor #motivationcoach #winningmindset #winningmentality #selfreflections #rechargeyourself #successvision #weekendreflection #genuinejoy #makeeverymomentcount #aimtowin #mentalwellbeingsupport #mentalhealthcare

Ever wondered about "𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝘄𝗲𝗮𝘁𝗵𝗲𝗿"? 🤔 It's a way to describe our inner narrative and emotional state, which ebbs and flows just like the weather outdoors. Often, we place heavy expectations on ourselves to excel every single day, aiming for flawless performance and maintaining a constant high score. Yet, this mindset isn't just impractical but can also harm our mental and emotional well-being. 🧠 It's important to give ourselves the freedom to accept imperfection and understand that it's okay to experience moments when we're not at our peak. Remember, embracing our imperfections is part of our journey. 💌 Save this post to reflect on your inner narrative and share it with your community to encourage a healthier mindset around daily expectations and self-care. This is a snippet of one of the topics I talked about in @cadre. 𝗝𝗼𝗶𝗻 𝗺𝗲 𝗹𝗶𝘃𝗲 𝗼𝗻 𝗖𝗮𝗱𝗿𝗲 𝗲𝘃𝗲𝗿𝘆 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗮𝘁 𝟳 𝗔𝗠 𝗘𝗦𝗧! Can't make it on Wednesdays? No worries! You can catch the replay or join me live again on 𝗙𝗿𝗶𝗱𝗮𝘆𝘀 𝗮𝘁 𝟴 𝗔𝗠 𝗘𝗦𝗧! Comment 𝗖𝗔𝗗𝗥𝗘 below, and I'll send you all the details to join this amazing community! 🥳 *** ✨ P.S. Follow along with Dr. Charryse for more expert tips, educational content, and empowering encouragement on mental well-being. . . #drcharryse #emotionalstate #wellnesscoach #mindfulnesspractitioner #emotionalwellbeing💜 #managingexpectations #embraceimperfections #healthiermindset #selfcarejourney #mindsetmattersdaily #bekindtoyourselfeveryday #mentalwellbeingsupport #personalgrowthmindset #selfcompassionjourney #mindfullivingmatters

Ever feel like the same stress-busting tricks don't work anymore? 😪 The truth is that managing your emotions at work IS NOT a one-size-fits-all approach and it will never be. Your NEEDS CHANGE throughout your career and life seasons, so here are 𝗧𝗛𝗥𝗘𝗘 𝗧𝗜𝗣𝗦 to help you: 🧩 Build a toolbox of skills and strategies - From relaxation techniques to assertive communication, equip yourself to handle different situations effectively. 🧩 Match the tools to your needs - Identify areas where you need emotional support, like feeling safe to express yourself or managing pressure during deadlines. 🧩 Adapt to your context - What worked when you were new might not work during a merger. - Continue to be adaptable and change course as necessary. 💬 Which emotional management technique do you rely on the most? - Share in the comments! 📌 Need support in shifting your mindset and taking action? Here are my top 2 mental fitness resources! Comment 5ON5 or MINDMATTERS, and details will be shared with you right away! *** ✨ P.S. Follow along with me, Dr. Charryse, for ongoing education, insights, and motivation to enhance your mental well-being. . . #drcharryse #licensedtherapist #mentalhealthsupporter #stressreduction #selfmanagement #worklifebalanced #workplacewellness #burnoutprevention #workplacechallenges #selfimprovementtips #stressmanagementtips #emotionalmanagement #workplacementalhealth #emotionalhealthmatters #emotionalintelligencematters

Dehydration doesn’t just affect your physical health. 💦 It can also have surprising impacts on your mental well-being. In this episode, let’s uncover the surprising impact of dehydration on your mental health and how it might be holding you back from living your best life. We’ll also explore how dehydration can affect your mental health and lead to self-sabotage. 💭 Have you ever noticed a difference in your mood or mental clarity when you’re well-hydrated versus when you’re dehydrated? Share them in the comments below! To listen or watch the full episode, comment 𝗣𝗢𝗗𝗟𝗜𝗡𝗞, and I’ll send you the direct link! Comment 𝗪𝗜𝗦𝗗𝗢𝗠𝟰𝗨 to receive my weekly insights on enhancing your overall well-being straight to your inbox! ✨ P.S. Follow me, Dr. Charryse, as I share more education, insight, and encouragement on mental well-being. . . #drcharryse #motivationcoach #wellnesstherapist #dehydrationrelief #dehydration #livewellbewell #podcastepisode #selfsabotage #mentalhealthmatters❤ #gethydrated #hydrationawareness #mindfullivingtips #selfcaretips💯 #healthiswealthlifestyle #mentalwellbeingtips

As you go about your day, take a moment to reflect on the true essence of freedom. 🌟 Many individuals are still struggling for the basic right to live freely. Even closer to home, there are children, spouses, and partners who face oppression and abuse, devoid of the freedom many of us take for granted. This is not to bring sadness but to raise awareness and consciousness. Let’s honor and consider those who continue to fight for their freedom and find ways to support them. Whether it’s through acts of kindness, advocacy, or simply lending a listening ear, every effort counts. 💫 Together, we can create a world where everyone can truly be free. Take a moment to reflect on what freedom truly means to you. 💕 *** ✨ P.S. As I share more education, insight, and encouragement on mental well-being, follow me, Dr. Charryse, for continued support and inspiration. . . #drcharryse #globalunity #celebratingfreedom #freedommovement #embracingfreedom #livinginfreedom #freefromabuse #awarenessiskey #truefreedom #mentalhealthconsultant #traumatherapist #therapistofig #beingfree #seekingfreedom #livefreely

This week I joined @j_theharper on @fox46charlotte to briefly delve into the complex intersection of mental health and law enforcement. We shed light on the challenges faced by both individuals in crisis and the officers tasked with responding to them. This is a critical issue and I’m always honored to promote the ongoing efforts to break the stigma and promote improved well-being for all. To the family & friends of Officer Brent Simpson, the Charlotte Mecklenburg Police Department (@cmpdhq ) and those who serve on the frontlines of public safety, my thoughts and prayers are with you. #drcharryse #mentalhealth #breakthestigma #grief #loss #therapy #therapist #community #firstresponders #police #support

In the hustle and bustle of our daily lives, it’s easy to overlook the most important person in the equation: yourself. Self-care isn’t just about pampering yourself with bubble baths and face masks (although those are great too!), it’s about making a conscious effort to prioritize your physical, mental, and emotional well-being. Taking time for yourself isn’t selfish – it’s necessary. Just like a car needs regular maintenance to run smoothly, we need to recharge and refuel our own batteries to function at our best. When we neglect self-care, we become more susceptible to stress, burnout, and overall dissatisfaction with our lives. Self-care looks different for everyone. For some, it might mean going for a run, practicing yoga, or meditating. For others, it could be spending quality time with loved ones, indulging in a hobby, or simply getting a good night’s sleep. Whatever form it takes, the key is to listen to your body and mind, and give yourself the care and attention you deserve. Remember, you can’t pour from an empty cup. By taking care of yourself, you’re better equipped to handle life’s challenges, to be there for others, and to thrive in all aspects of your life. So, prioritize yourself, set boundaries, and make self-care a non-negotiable part of your routine. You deserve it. 💕 Thank you @rhw_southpark for being a part of my personal support. #drcharryse #mindset #instagood #instadaily #motivation #selfcare #priorities #healthy #mind #body #restore #infared #SelfCareMatters #LoveYourselfFirst #PrioritizeSelfCare

Unleashing the Power Within: 3 Ways to Stop Sleeping on Yourself 🌟Stop sleeping on yourself and start living your best life!💪 Here are three ways to boost your confidence and manifest success: 1️⃣ Take action and be actively optimistic. 2️⃣ Cut out negative self-talk and cultivate a better inner dialogue. 3️⃣ Believe in yourself and don’t compare your journey to those around you. #mindsetminute #sleepingonyourself #activeoptimism #createyourlife #noexcuses #positivethoughts #selfdialogue #thoughtstop #drcharryse #wisdom #mindset #motivation #instagood #instadaily #therapist #author #keynotespeaker

When faced with a challenge, will you give up or give it all that it takes? 🤔 Life constantly throws challenges our way, testing our resolve and determination. It’s easy to find reasons to step back and make excuses, but true growth happens when we face adversity head-on. In the journey towards your dreams, every step matters. 👣 Remember, success is achieved through dedication, hard work, and the ability to bounce back from challenges. You have the power to shape your destiny by choosing to give your best every single day. So, next time you’re faced with a tough decision or a difficult task, ask yourself: Will you let it break you, or will you use it to build a stronger you? The choice is yours. 💪 Save this for daily motivation and share it with someone who needs it! 📌 Here are my top 2 mental fitness resources if you need support with overcoming challenges and embracing growth. Comment EMBOOK or SABOTAGE101 below, and I’ll send you the details! 📘 *** ✨ Follow along with me, Dr. Charryse, for ongoing education, insights, and motivation to enhance your mental well-being. . . #drcharryse #psychotherapist #onlinetherapist #mentalhealthpractitioner #noexcuses🚫 #embracethechallenge #choosetorise #riseaboveit #committoyourself #thechoiceisyours #nogivingup #dailymotivations #pathtosuccess #mentalhealthwellness #wellnessjourney

I was watching the Olympic trials and almost jumped through the scream. A few months ago I was on CADRE teaching on mental fitness for athletes. Then today, @swimone publicly speaks about using one of the mental fitness hacks I shared. Don’t sleep on what I share! You’re truly getting valuable and life-changing insight. #drcharryse #instagood #mentalfitness #olympics #simonemanuel #swimming #mindset #confidence #therapist #instadaily #therapistofig #charlotte #keynotespeaker #instadaily #motivation #cadre

There’s no perfect path to success, but trying to please everyone is not advised. Some things simply aren’t your problem! If you need to stop people pleasing sing along 🤣 #drcharryse #instagood #mentalhealthcounselor #instadaily #mentalhealththerapist #keynotespeaking #mindset #mentalhealth #success #failure #therapistofig #motivation #anxiety #confidence #

Life is Short: Why You Shouldn’t Wait for the Weekend to Find Happiness Life is too short to wait for the weekend! Why miss out on daily opportunities for joy and happiness? Find balance in your week and make every day count. Take a quick listen to this week’s mindset minute as I share : reasons you want to challenge this mindset. #drcharryse #mindset #instadaily #instagood #dailyhappiness #findjoy #liveinthemoment #dontwaitfortheweekend #lifeisshort #opportunityforenjoyment #balance #moodboost #dopamine #happiness

🚨 Mindset Minute Alert 🚨 Believe in Yourself: The Power of Recognizing Small Wins Daily Let’s talk about believing in yourself and celebrating your small wins! 🙌🏼 It’s easy to get caught up in our daily tasks and forget to acknowledge our accomplishments. But taking just a moment to recognize the things we’ve achieved, big or small, can have a huge impact on our self-belief. So go ahead, give yourself a pat on the back for that home-cooked dinner or finally tackling that to-do list. You deserve it! 💫 #drcharryse #mindset #instagood #instadaily #celebrate #believeinyourself #smallwins #selfbelief #selfreflection #celebratelife #personalgrowth #mindsetmatters #selflove #taketimeforyourself #positivethinking #mentalhealth

Introducing Daily Text: Spiritual Integration & Wellness 🌿🙏 Discover spiritual integration and wellness with Daily Text! As someone who loves the Lord and values faith above all else, I am so excited to launch this initiative and share my heart with you. Let's journey together towards true wholeness and holiness.🌿🌸 To register & for more information please click below: https://dr-charryse-johnson.mykajabi.com/offers/T6cnxxSC/checkout To switch from regular texts to this group… email Crystal at [email protected] #dailytext #spiritualintegration #wellness #prayer #contemplation #excited #faith #joy #jesusatthecenter #launch

Never underestimate the value of branding professionals. Consistent branding photos have helped me create a recognizable and memorable visual identity. I can always count on @corriehugginscreative and @tai_invidi to help me tell a story about my brand, its values, and the essence of who I am in the world. Special thanks to my incredible daughter @cierraxlorraine for the amazing BTS!! #drcharryse #corriehugginscreative #makeupartist #charlottephotography #branding #photooftheday #fashion

This week, take a deep breath and hit the pause button. ⏸️ The world might be spinning fast, but you don't have to. This is a time to turn inward, nurture your spirit, and nourish your body. Listen to your inner voice. 🗣️ What whispers of self-care is it craving? A long walk? A quiet evening with a good book? Remember, your needs aren't a burden and it will never be. They're so important for your well-being and only YOU have the power to be more intentional in taking care of your needs. ✨ 💌 Want to spread this message? Share this to your stories and tag me! *** ✨ P.S. Follow me, Dr. Charryse, as I share more education, insight, and encouragement on mental well-being. . . #drcharryse #therapistofig #wellnesscoach #paceyourself #listenyourbody #takeapause #selfcareissacred #selfcareisimportant #listentoyourinnervoice #mindfullivingmatters #selfawarenessiskey #wellbeingjourney #selfloveiskey #rechargeyourself #wellnessmatters

We've all heard it, but sometimes it just doesn't feel right. 🤷‍♀️ "Everything happens for a reason..." This well-meaning phrase can actually make difficult situations worse. It can feel like it dismisses your feelings and makes you feel powerless, or the other way around when you're the one being shared to. Here's a more supportive approach: ✨ Acknowledge the pain: "I'm so sorry you're going through this." 😟 ✨ Validate their feelings: "It's okay to be upset. These situations are tough." ✨ Offer support: "How can I help you navigate this right now?" Let's move towards empathy and support! What expressions have YOU found unhelpful when facing challenges? - Share them in the comments! *** ✨ P.S. Follow me, Dr. Charryse, as I share more education, insight, and encouragement on mental well-being. . . #drcharryse #charlottetherapist #mentalhealthcounselor #moreharmthangood #everythinghappensforareason❤️ #empathymatters #talkaboutyourfeelings #supportivefriends #validatefeelings #compassionforall #growthmindsets #toxicpositivity #mentalhealthmatters💚 #emotionalvalidation #personaldevelopmenttips

Feeling the weight of your wallet on your shoulders? 💸 Financial stress can seriously impact your mental and physical well-being, affecting everything from your mood to your relationships. In this episode of Dear Dr. Charryse, let's dive deep into the connection between money and your health. 👀 You'll learn: ◼ How financial stress can lead to anxiety, depression, and even poor eating habits. ◼ Why it can damage your relationships with loved ones. ◼ How to break free from financial trauma and develop a healthy relationship with money. ◼ Practical steps to manage your finances and achieve peace of mind. Don't let money control your life! 😉 💬 Does financial stress mess with your relationships? - Listen now and comment your biggest financial worry. To listen to this entire podcast episode and learn how to take charge of your financial health, comment 𝗣𝗢𝗗𝗟𝗜𝗡𝗞 and I'll send the direct link to you! Comment 𝗪𝗜𝗦𝗗𝗢𝗠𝟰𝗨 to receive my insights about improving your overall well-being straight to your inbox weekly! ✨ P.S. Follow me, Dr. Charryse, as I share more education, insight, and encouragement on mental well-being. . . #drcharryse #motivationcoach #wellnesstherapist #motivationalpodcast #mentalhealthpodcast #podcastepisode #financialwellness #financialfreedomjourney #financialstress #financialanxiety #financialpodcast #financialplanning101 #moneystress #moneymanagementtips #financialeducationmatters

3 Ways to Overcome the Paralyzing Effects of Depression, Overwhelm, and Grief Feeling exhausted but can’t seem to get started? Know that you’re not alone. Sometimes depression, overwhelm, or grief can leave us in a state of freeze. Remember, taking even small steps can help to break through and bring some relief. #exhausted #bodymovement #overwhelmed #grief #depression #freeze #stress #drcharryse #mentalhealth #polyvagal #depressionhelp #anxiety #freeze #therapy #copingskills #personaldevelopment #growth