Harmony Acupuncture and Healing Practices

The future of healing is frequency. Frequency is the pattern of a repeating wave. Everything has a frequency: light, heat, sound, and your body. Using your own body energy, light, and heat to heal itself. No needles! But using acupuncture points. I have been using Lifewave patches for a couple of years now. To relieve nausea, pain, stress, and trouble sleeping. The patches absorb your own infrared heat and reflect it back with specific frequencies for healing. Please let me know if want to learn more. Video in comments.

AT&T is having intermittent phone outages. If you have any trouble  reaching me by phone you can text my number or email me.

😁⚡️🌈 I was a math major and a physics minor at the University of Virginia. E = MC^2. This picture made me laugh. Reminds me of the book that Tao of Physics by Fritjof Capra. It is very interesting, though dense to get through, that compares modern physics to ancient eastern philosophy. Chinese medicine uses a lot of the philosophy in showing patterns for how the world and our bodies minds and souls work. Thousands of years ago wise souls understood the nature of the universe, long before Albert Einstein and other fathers of modern physics.

The only two times I have seen rainbow clouds have been above my offices in Staunton. I haven’t seen one in years but I was very excited to see this this evening. I did fiddle with the color adjustments on my phone to make it more vibrant

has a direct impact on inflammation, which underlies many of the chronic diseases that can kill people prematurely. Meditation, prayer, energy psychology tools such as the Emotional Freedom Technique (EFT), and are all viable options that can help you relieve stress and remove hidden emotional blocks. >> http://bit.ly/1jukpY5

Master Tung's Point Prescription for Rheumatoid Arthritis!

Interested in learning more Master Tung's acupuncture? Join us THIS SUNDAY (4/6/14) with Dr. Robert Chu for "Allergies, Autoimmune and Cancer Tx Side-Effects"!

And an even sweeter deal... get the webinar and 8 CEUs FREE!

Say whhaaat!!?

Yup! SHARE this FB Link (http://on.fb.me/1hc3u7f), follow instructions, and you're in!

A infographic I made on cataract prevention and healthy vision. The more you know, the better! http://ow.ly/tNeSz

When someone treats us badly or damages our trust, it can be easy to think that the problem is all about us.

But it wasn’t. ❤️‍🩹

Their inability to treat you with love and respect had nothing to do with you (and everything to do with where they were at in their own growth—or lack thereof).

You are worthy.

You are loveable.

You are enough.

❤️
Molly
Counselor-turned-boundaries-guide

Btw, if you want to give *yourself* a sweet valentine, check out my Boundaries 101 class (on sale).

Created specifically for the needs of compassionate hearts, let’s set you up for all good things to come! 🥰

Https://boundaried.com

Wanna know what setting an intention has to do with becoming boundaried? The answer might surprise you! ✨

I filmed my New Year’s intention-setting exercise for you last night and AAAAAH!

I’m so excited to guide all of my newsletter subscribers in this powerful inner-boundaries exercise for FREEEE!

Would you like a free ticket to this mini-workshop?

🎁 We’re having a 7 Days of Freebies and Flash sales to help you make 2024 YOUR Year of Boundaries!!

The party begins on December 26th and goes through January 1st! 🥳

Your Goodies Include:

📓 2 (FREE!) rich journaling exercises to start your new year off on the right foot.

🦋 A (FREE!) on-demand mini-workshop (and inner boundaries exercise!) with me on setting a beautiful intention for 2024.

🗓️ A (FREE!) downloadable 2024 Boundaries Calendar with cartoons and boundaries affirmations for each month!

😍 Exclusive discounts & flash sales (only for newsletter subscribers).

My little team and I are having so much fun creating these resources for you!!!!! 🥰

Wanna join in?

⬇️ All you have to do is sign up for my boundaries cartoon newsletter using the link below. 🎨

Come get access to 7 days of freebies & exclusive flash sales to support your boundaries journey! 🥳

Current email subscribers, you don’t have to do a thing. You’re already getting all these goodies sent your way without you lifting a finger. ✌️

Have any friends that might love this? Let them know by sharing or tagging them below! 💕

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Acupressure for a Happy Thanksgiving Here's some acupressure to do if you overeat during Thanksgiving dinner... Acupressure for Eating Too Much Turkey (The Curse of the Fire Chicken!) It's that time again - time to send out our annual Th

Pain is a reality... But it is also an OPINION. Pain represents your brain's opinion of how much pain you should feel at that exact moment in order to survive and be protected.

Your brain reaches this opinion by answering a whole series of questions. It doesn’t just assess whether or not there’s tissue damage... it looks at whether you’re able to focus on this pain or not, how afraid you are of pain in general, how well-equipped your body is to heal itself, what it might cost you in your life to deal with this pain, and more.

Pain is your brain’s opinion of danger, and that opinion does not always reflect reality. YOU CAN INFLUENCE that opinion by updating your brain's facts at any given moment. Remind your brain that you are SAFE, that pain is NOT necessary to protect you right now, and that YOU can handle whatever danger is in front of you.

Thoughts and emotions are extremely powerful. 

We all have fleeting fears about what COULD happen in the future...but dwelling on them could be doing more harm than you think.

Brain scans have shown that the same regions of our brain light up when we ENVISION something terrible happening as when we EXPERIENCE something terrible happening.

The good news? We can use this information to our advantage. Spend time each day envisioning the BEST case scenario and see what happens.

It's not about "thinking your way out of pain"...it's about shifting which brain centers are active (which, by the way, CAN actually make a difference in the intensity of your pain).

I use and recommend this app! Even has guided meditations for kids!

Award-winning meditation and sleep app

Have you ever noticed that pain seems to flare up when you're feeling the pressure of perfectionism? Or if your pain is pretty constant, perhaps it's worth asking yourself if perfectionism is a constant state of mind that you live in? 🤔

Perfectionism can keep the nervous system in an ongoing state of urgency, anxiety, and tension. This can lead to the release of stress hormones and easy activation of “fight or flight” mode in the brain. This ALONE may be enough for the brain to sense a threat, decide that it needs to protect you, and start sending pain signals. Alternatively, if any other pain happens to come around while you’re feeling the pressure of perfectionism, your body may be overly-responsive to it.

The good news is, there's an antidote to perfectionism, and that is SELF COMPASSION. 💞 Learning to have compassion for yourself in life (and in healing) can go a long way. Remember – you don't have to heal "perfectly" or on a schedule. Flare-ups are opportunities to try new techniques that will calm your nervous system, turning those pain signals off again.

I keep encouraging people to use magnesium oil on their tight muscles and achy joints. Whole Foods is having a sale on Magnesium oil spray through May 16th! I stocked up!

I do not know anybody who has tried that, so I am not endorsing it. But I’m sharing it as an option for people.

Seated Tai Chi For Older Adults (Sale Ends Soon...) Seated Tai Chi

These flowers are edible and have many health benefits. See full article.

I’ve only just started day four, but I can’t not express enough how much I love this app. If you’re struggling at all with sleep, stress, pain, grief, anything in life, this app has amazing tools.  It has so much more than what we typically think of meditation. One of my favorite tools is the ocean wave experience. My phone vibrates to the sound of the ocean so I not only hear it but feel it.

Award-winning meditation and sleep app

Elderflower Popsicles for Children's Seasonal Allergies Is your family struggling with seasonal allergies? Kids and adults alike will love these delicious elderflower popsicles that offer relief for persistent seasonal allergies.

I’m looking at these areas and more when I look at your tongue before a treatment!

⭐️Basic Tongue Diagnosis in TCM:
Tongue observation is one the major pillar of TCM diagnosis because it provides clearly visible clues to the patient’s disharmony. And it is quite reliable.

Tongue observation is based on 4 items:
- The body colour: indicates the condition of blood, Qi & Yin organs.
- The body shape: indicates the state of blood & Nutritive Qi.
- The coating: indicates the state of the yang organs and pathogens.
- The moisture: indicates the state of the body fluids.

Tongue Map Areas: various areas of the tongue reflects the state of the organs.
- Tip: Heart
- Front: Lung
- Centre: Spleen & Stomach
- Sides: Liver & Gallbladder
- Root (back): Kidneys, Bladder, Small and large intestines.

🌱If you enjoyed my graphic, check out my "Chinese Medicine Made Easy" PDF or hard copy (an illustrated guide to TCM foundation & Diagnosis) here: https://bit.ly/3h7xn32

Happy Lunar New Year - Year of the Rabbit!

As little as 1/8 of a teaspoon of common herbs that make our food taste good can also improve our health on many levels. Other studies show it’s the same for eating a variety of nuts.

Peanuts and herbs and spices may positively impact gut microbiome | Penn State University Adding a daily ounce of peanuts or about a teaspoon of herbs and spices to your diet may affect the composition of gut bacteria, an indicator of overall health, according to new research from Penn State. In two separate studies, nutritional scientists studied the effects of small changes to the aver...

Acupuncture for all sorts of animals.

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